| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
2.5 mi |
21:12 |
8:27 |
 |
| 9/1/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:29 |
8:58 |
|
| 8/31/2010 |
Run |
Random Route |
Fartlek |
4.3 mi |
39:01 |
9:05 |
|
| 8/4/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
44:05 |
8:44 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
6.2 mi |
54:41 |
8:49 |
|
| 7/7/2010 |
Run |
Random Route |
Fartlek |
4.6 mi |
40:28 |
8:54 |
|
| 7/7/2010 |
Run |
Random Route |
Tempo |
5.6 mi |
48:40 |
8:47 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 4/12/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
27:55 |
8:41 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:28 |
8:49 |
|
| 8/7/2009 |
Run |
Random Route |
Hill |
3.4 mi |
32:45 |
9:38 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:23 |
8:55 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 7/1/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
46:22 |
9:16 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.6 mi |
41:45 |
9:05 |
|
| 6/24/2009 |
Run |
Random Route |
Fartlek |
3.6 mi |
38:12 |
10:46 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
45:10 |
9:02 |
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
27:55 |
9:01 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
39:40 |
9:10 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
5.3 mi |
48:22 |
9:13 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
6.4 mi |
57:34 |
9:04 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:50 |
9:01 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
38:35 |
9:12 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:40 |
8:59 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:12 |
10:28 |
|
| 6/3/2009 |
Run |
Treadmill |
Fartlek |
1.3 mi |
12:50 |
9:39 |
|
| 6/3/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:36 |
8:35 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:52 |
9:10 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
4.1 mi |
35:32 |
8:44 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.3 mi |
53:00 |
8:27 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
46:50 |
9:08 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:07 |
9:33 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
49:59 |
8:12 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
7.4 mi |
59:20 |
8:05 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:30:33 |
8:03 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:46:50 |
8:40 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:34:50 |
8:12 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:02:17 |
8:10 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:33 |
7:57 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
50:46 |
8:10 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
6.2 mi |
45:11 |
7:18 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:12 |
8:45 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:00 |
8:47 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:30:31 |
8:03 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:53 |
|
|