Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/5/2010 Run Random Route Easy 4.3 mi 39:26 9:17 7/4/2010 Run Random Route Easy 5.4 mi 49:14 9:08 7/3/2010 Run Random Route Long 17.0 mi 2:44:41 9:41 6/30/2010 Run Random Route Fartlek 3.1 mi 28:38 9:15 6/28/2010 Run Random Route Easy 4.3 mi 40:09 9:18 5/20/2010 Run Random Route Fartlek 4.2 mi 39:00 9:18 5/20/2010 Run Random Route Easy 6.0 mi 54:49 9:09 5/19/2010 Run Random Route Fartlek 4.3 mi 40:28 9:28 12/2/2009 Run Random Route Easy 4.5 mi 40:35 9:02 12/1/2009 Run Treadmill Easy 3.2 mi 30:00 9:23 11/3/2009 Run Random Route Easy 5.3 mi 47:08 8:58 7/1/2009 Run Random Route Easy 5.4 mi 55:45 10:26 5/5/2009 Run Random Route Fartlek 4.0 mi 43:00 10:45 3/27/2009 Run Treadmill Easy 3.2 mi 30:00 9:32 2/14/2009 Run Treadmill Easy 6.4 mi 1:00:00 9:23 2/14/2009 Run Treadmill Fartlek 0.5 mi 5:00 10:00 2/11/2009 Run Random Route Fartlek 4.0 mi 45:00 11:15 2/8/2009 Run Random Route Hill 2.1 mi 22:14 10:42 2/8/2009 Run Random Route Easy 4.7 mi 51:10 11:01 12/25/2008 Run Random Route Easy 8.4 mi 1:14:15 8:51 12/13/2008 Run Random Route Easy 7.1 mi 1:24:10 11:56 11/18/2008 Run Random Route Hill 2.1 mi     10/7/2008 Run Random Route Easy 2.1 mi 26:14 12:23 10/5/2008 Run Random Route Race 26.2 mi 3:31:44 8:05 9/28/2008 Run Random Route Long 13.0 mi 1:49:51 8:27 8/23/2008 Run Random Route Tempo 12.0 mi 1:36:10 8:01 8/20/2008 Run Random Route Easy 6.3 mi 54:44 8:39 8/19/2008 Run Random Route Easy 9.2 mi 1:20:30 8:44 8/16/2008 Run Random Route Tempo 8.1 mi 1:03:48 7:53 8/3/2008 Run Random Route Race 26.2 mi 3:29:09 7:59 7/19/2008 Run Random Route Race 26.2 mi 3:37:36 8:19 7/12/2008 Run Random Route Race 26.2 mi 3:51:09 8:50 6/1/2008 Run Random Route Race 26.2 mi 3:44:23 8:34 5/25/2008 Run Random Route Race 26.2 mi 3:33:01 8:08 5/24/2008 Run Random Route Easy 4.2 mi 37:53 9:04