| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2010 |
Run |
Random Route |
Hill |
3.1 mi |
27:55 |
9:01 |
 |
| 8/31/2010 |
Run |
Random Route |
Easy |
5.4 mi |
45:02 |
8:26 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:56 |
9:36 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:40 |
9:31 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:53:02 |
9:17 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
5.6 mi |
52:00 |
9:17 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:13 |
|
| 11/27/2009 |
Run |
Random Route |
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:50 |
9:05 |
|
| 11/24/2009 |
Run |
Random Route |
Fartlek |
5.3 mi |
51:50 |
9:53 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:14 |
8:47 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:39:39 |
9:04 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:58 |
9:53 |
|
| 11/13/2009 |
Run |
Random Route |
Fartlek |
3.2 mi |
31:15 |
9:56 |
|
| 10/30/2009 |
Run |
Random Route |
Fartlek |
3.1 mi |
31:06 |
9:59 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:57 |
8:50 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:25 |
8:47 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.3 mi |
48:23 |
9:08 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.1 mi |
47:48 |
9:21 |
|
| 8/9/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
1:02:01 |
9:06 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:54 |
9:20 |
|
| 7/29/2009 |
Run |
Random Route |
Fartlek |
5.2 mi |
54:30 |
10:29 |
|
| 7/28/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
46:20 |
9:16 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.2 mi |
39:00 |
9:24 |
|
| 7/3/2009 |
Run |
Random Route |
Hill |
5.1 mi |
46:42 |
9:10 |
|
| 6/27/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:46:36 |
10:57 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:46:00 |
11:32 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 6/18/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:57:03 |
9:46 |
|
| 6/17/2009 |
Run |
Random Route |
Hill |
2.1 mi |
22:28 |
10:42 |
|
| 6/17/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
0.9 mi |
8:57 |
9:57 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:07:05 |
9:43 |
|
| 6/11/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
22:15 |
10:36 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 6/5/2009 |
Run |
Random Route |
Fartlek |
4.1 mi |
36:55 |
9:01 |
|
| 5/30/2009 |
Run |
Random Route |
Tempo |
9.5 mi |
1:31:48 |
9:40 |
|
| 5/29/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
39:18 |
9:50 |
|
| 5/25/2009 |
Run |
Random Route |
Hill |
2.0 mi |
18:55 |
9:28 |
|
| 5/24/2009 |
Run |
Random Route |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:37 |
9:32 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 5/20/2009 |
Run |
Random Route |
Fartlek |
4.1 mi |
41:10 |
10:03 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:40 |
9:26 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.2 mi |
49:48 |
9:35 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:47:00 |
10:27 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
32:46 |
9:22 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.4 mi |
44:15 |
10:11 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:05 |
11:11 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
|
34:05 |
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:34 |
10:45 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:01:00 |
12:06 |
|
|