Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/13/2010 Run
Random Route
Easy 5.1 mi 53:29 10:30
9/16/2009 Run
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Fartlek 5.0 mi 51:49 10:22
9/15/2009 Run
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Easy 4.0 mi 42:12 10:33
9/13/2009 Run
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Long 17.0 mi 2:47:30 9:52
9/12/2009 Run
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Easy 6.1 mi 1:00:02 9:49
9/9/2009 Run
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Fartlek 4.3 mi 40:48 9:30
9/5/2009 Run
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Easy 6.1 mi 1:00:02 9:51
2/24/2008 Run
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Interval 6.0 mi 48:38 8:06
2/23/2008 Run
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Hill 10.0 mi 1:32:34 9:14
2/23/2008 Run
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Easy 1.1 mi    
2/17/2008 Run
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Race 26.2 mi 3:44:25 8:34
2/10/2008 Run
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Easy 7.2 mi 1:00:00 8:23
2/10/2008 Run
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Easy 2.2 mi 20:00 9:19
2/3/2008 Run
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Easy 5.1 mi 45:00 8:50
2/2/2008 Run
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Easy 5.3 mi 47:30 8:54
2/2/2008 Run
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Easy 9.7 mi 1:30:00 9:17
1/13/2008 Run
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Race 26.2 mi 3:37:02 8:18