| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:52:09 |
8:52 |
 |
| 4/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/27/2009 |
Run |
Random Route |
Hill |
2.3 mi |
21:51 |
9:41 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:13:30 |
9:41 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:51 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:26 |
9:12 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:40 |
11:09 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
6.1 mi |
57:00 |
9:21 |
|
| 4/1/2009 |
Run |
Random Route |
Fartlek |
4.7 mi |
44:57 |
9:34 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:20:00 |
11:40 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.4 mi |
44:15 |
10:04 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
10.3 mi |
2:02:00 |
11:51 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:17 |
9:59 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:42 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/22/2009 |
Run |
Random Route |
Fartlek |
1.4 mi |
13:30 |
9:39 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
17.3 mi |
2:52:00 |
9:59 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:02 |
9:11 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
13.0 mi |
2:19:00 |
10:42 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:40 |
9:15 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 12/21/2008 |
Run |
Treadmill |
Interval |
1.3 mi |
11:15 |
9:00 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:10 |
10:37 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:10 |
9:18 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:35 |
9:08 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:15 |
9:19 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:20 |
11:22 |
|
| 12/10/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:04:58 |
9:21 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:40 |
9:58 |
|
| 11/28/2008 |
Run |
Random Route |
Hill |
2.2 mi |
22:15 |
10:07 |
|
| 11/25/2008 |
Run |
Random Route |
Interval |
3.1 mi |
34:25 |
11:07 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
49:20 |
12:11 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:54 |
8:42 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:30 |
8:44 |
|
|