| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
5.1 mi |
46:44 |
9:10 |
 |
| 12/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:16:21 |
9:25 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:32 |
10:01 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:59:13 |
11:56 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:40 |
9:04 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:55 |
9:22 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:09 |
9:13 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:09 |
10:54 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:42 |
9:24 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:31 |
8:50 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
4.3 mi |
40:59 |
9:31 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:02 |
12:25 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 9/5/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
1:20:05 |
8:54 |
|
| 9/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
44:12 |
8:51 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:29 |
8:45 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:55 |
8:53 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
5.1 mi |
48:14 |
9:24 |
|
| 8/17/2010 |
Run |
Random Route |
Fartlek |
3.2 mi |
31:14 |
9:55 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
5.2 mi |
48:06 |
9:15 |
|
| 8/15/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:45:00 |
8:36 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:28 |
9:11 |
|
| 8/11/2010 |
Run |
Random Route |
Hill |
3.2 mi |
29:42 |
9:23 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:28 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:34 |
9:37 |
|
| 8/7/2010 |
Run |
Random Route |
Hill |
5.8 mi |
53:32 |
9:14 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
5.4 mi |
52:04 |
9:39 |
|
| 8/7/2010 |
Run |
Random Route |
Tempo |
4.9 mi |
42:44 |
8:44 |
|
| 8/6/2010 |
Run |
Random Route |
Fartlek |
7.2 mi |
1:04:20 |
8:57 |
|
| 8/6/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
45:58 |
9:35 |
|
| 8/6/2010 |
Run |
Random Route |
Hill |
7.3 mi |
1:07:44 |
9:17 |
|
| 8/4/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
44:06 |
8:50 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
19.0 mi |
3:02:15 |
9:36 |
|
| 7/9/2010 |
Run |
Random Route |
Fartlek |
4.1 mi |
38:02 |
9:17 |
|
| 6/28/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
42:06 |
8:25 |
|
| 6/27/2010 |
Run |
Random Route |
Fartlek |
5.7 mi |
50:27 |
8:54 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:01:06 |
9:19 |
|
| 6/25/2010 |
Run |
Random Route |
Hill |
4.1 mi |
37:47 |
9:13 |
|
| 6/25/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 6/24/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
36:22 |
9:06 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
4.6 mi |
40:42 |
8:57 |
|
| 6/23/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
35:22 |
8:29 |
|
| 6/22/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
42:50 |
8:33 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:05 |
9:01 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
3.1 mi |
24:13 |
7:48 |
|
| 6/18/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 6/11/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:22 |
8:17 |
|
| 6/9/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
45:07 |
8:51 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
6.1 mi |
55:23 |
9:05 |
|
| 6/6/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:57:34 |
9:05 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:54 |
9:18 |
|
| 6/4/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
26:57 |
8:39 |
|
| 6/3/2010 |
Run |
Random Route |
Fartlek |
5.6 mi |
52:48 |
9:30 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:07 |
9:16 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/28/2010 |
Run |
Random Route |
Hill |
0.6 mi |
5:44 |
9:15 |
|
| 5/28/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
27:32 |
9:11 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
3.7 mi |
34:05 |
9:21 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:59 |
9:10 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
5.2 mi |
47:32 |
9:14 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.2 mi |
42:04 |
9:56 |
|
| 5/15/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:05:54 |
9:24 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:15 |
8:58 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
8:57 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:09 |
9:49 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:09 |
9:01 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:16 |
|
| 4/13/2010 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
9:49 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:24 |
9:34 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
18.0 mi |
3:15:10 |
10:51 |
|
| 3/26/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
39:50 |
9:57 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:35 |
9:31 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:30 |
9:12 |
|
| 3/18/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
42:10 |
10:33 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
8:29 |
8:24 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 3/11/2010 |
Run |
Random Route |
Tempo |
0.6 mi |
5:50 |
10:37 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:37 |
9:23 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
11.1 mi |
2:01:35 |
10:58 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.8 mi |
46:28 |
9:41 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 3/2/2010 |
Run |
Random Route |
Fartlek |
4.1 mi |
42:26 |
10:29 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:45 |
10:35 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|