| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:45:00 |
8:36 |
 |
| 8/13/2010 |
Run |
Random Route |
Easy |
5.1 mi |
47:01 |
9:11 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:28 |
9:11 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
2.7 mi |
22:35 |
8:32 |
|
| 8/12/2010 |
Weights |
|
|
|
|
|
|
| 8/11/2010 |
Run |
Random Route |
Hill |
3.2 mi |
29:42 |
9:23 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:28 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:34 |
9:37 |
|
| 8/7/2010 |
Run |
Random Route |
Hill |
5.8 mi |
53:32 |
9:14 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
5.4 mi |
52:04 |
9:39 |
|
| 8/7/2010 |
Run |
Random Route |
Tempo |
4.9 mi |
42:44 |
8:44 |
|
| 8/6/2010 |
Run |
Random Route |
Fartlek |
7.2 mi |
1:04:20 |
8:57 |
|
| 8/6/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
45:58 |
9:35 |
|
| 8/6/2010 |
Run |
Random Route |
Hill |
7.3 mi |
1:07:44 |
9:17 |
|
| 8/4/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
44:05 |
8:44 |
|
| 8/4/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
44:06 |
8:50 |
|
| 8/3/2010 |
Run |
Random Route |
Fartlek |
3.6 mi |
33:10 |
9:21 |
|
| 8/3/2010 |
Run |
Random Route |
Tempo |
5.6 mi |
47:41 |
8:30 |
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 8/1/2010 |
Run |
Random Route |
Fartlek |
4.5 mi |
44:24 |
9:47 |
|
| 7/31/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:52:12 |
9:34 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 7/29/2010 |
Weights |
|
|
|
|
|
|
| 7/28/2010 |
Run |
Random Route |
Easy |
4.6 mi |
41:16 |
9:05 |
|
| 7/28/2010 |
Run |
Random Route |
Tempo |
5.2 mi |
43:20 |
8:24 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:32 |
8:45 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 7/26/2010 |
Weights |
|
|
|
|
|
|
| 7/25/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:28:46 |
9:18 |
|
| 7/24/2010 |
Run |
Random Route |
Race |
13.5 mi |
1:43:58 |
7:42 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.4 mi |
48:27 |
9:04 |
|
| 7/22/2010 |
Run |
Random Route |
Fartlek |
3.5 mi |
32:14 |
9:13 |
|
| 7/22/2010 |
Weights |
|
|
|
|
|
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
4.9 mi |
44:49 |
9:09 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
4.2 mi |
36:46 |
8:52 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
5.4 mi |
50:53 |
9:30 |
|
| 7/20/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
44:43 |
8:45 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 7/17/2010 |
Run |
Random Route |
Long |
20.3 mi |
3:11:02 |
9:27 |
|
| 7/16/2010 |
Weights |
|
|
|
|
|
|
| 7/14/2010 |
Run |
Random Route |
Fartlek |
4.3 mi |
40:41 |
9:35 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:21 |
9:03 |
|
| 7/13/2010 |
Run |
Random Route |
Fartlek |
3.2 mi |
28:17 |
8:59 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
5.7 mi |
52:13 |
9:15 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
19.0 mi |
3:02:15 |
9:36 |
|
| 7/9/2010 |
Run |
Random Route |
Fartlek |
4.1 mi |
38:02 |
9:17 |
|
| 7/9/2010 |
Weights |
|
|
|
|
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
6.2 mi |
54:41 |
8:49 |
|
| 7/7/2010 |
Run |
Random Route |
Fartlek |
4.6 mi |
40:28 |
8:54 |
|
| 7/7/2010 |
Run |
Random Route |
Tempo |
5.6 mi |
48:40 |
8:47 |
|
| 7/6/2010 |
Weights |
|
|
|
|
|
|
| 7/5/2010 |
Run |
Random Route |
Easy |
4.3 mi |
39:26 |
9:17 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
5.4 mi |
49:14 |
9:08 |
|
| 7/3/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:44:41 |
9:41 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:56 |
9:36 |
|
| 7/2/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
17:06 |
8:31 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 6/30/2010 |
Run |
Random Route |
Fartlek |
3.1 mi |
28:38 |
9:15 |
|
| 6/30/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
52:38 |
8:46 |
|
| 6/29/2010 |
Weights |
|
|
|
|
|
|
| 6/28/2010 |
Run |
Random Route |
Easy |
4.3 mi |
40:09 |
9:18 |
|
| 6/28/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
42:06 |
8:25 |
|
| 6/27/2010 |
Run |
Random Route |
Fartlek |
5.7 mi |
50:27 |
8:54 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:01:06 |
9:19 |
|
| 6/25/2010 |
Run |
Random Route |
Hill |
4.1 mi |
37:47 |
9:13 |
|
| 6/25/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 6/25/2010 |
Weights |
|
|
|
|
|
|
| 6/24/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
36:22 |
9:06 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
4.6 mi |
40:42 |
8:57 |
|
| 6/23/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
35:22 |
8:29 |
|
| 6/22/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
42:50 |
8:33 |
|
| 6/21/2010 |
Weights |
|
|
|
|
|
|
| 6/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:05 |
9:01 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
3.1 mi |
24:13 |
7:48 |
|
| 6/18/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 6/16/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.6 mi |
49:38 |
8:56 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:13:10 |
9:23 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
1.8 mi |
16:55 |
9:40 |
|
| 6/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
43:22 |
8:40 |
|
| 6/11/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:22 |
8:17 |
|
| 6/9/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
45:07 |
8:51 |
|
| 6/8/2010 |
Run |
Random Route |
Fartlek |
3.3 mi |
31:20 |
9:39 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
6.1 mi |
55:23 |
9:05 |
|
| 6/7/2010 |
Weights |
|
|
|
|
|
|
| 6/6/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:57:34 |
9:05 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:54 |
9:18 |
|
| 6/4/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
26:57 |
8:39 |
|
| 6/3/2010 |
Run |
Random Route |
Fartlek |
5.6 mi |
52:48 |
9:30 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:07 |
9:16 |
|
| 5/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:06 |
8:06 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:40 |
9:31 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/28/2010 |
Run |
Random Route |
Hill |
0.6 mi |
5:44 |
9:15 |
|
| 5/28/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
27:32 |
9:11 |
|
|