Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2007 Run
Random Route
Easy 10.0 mi 1:27:00 8:40
1/7/2007 Run
Random Route
Easy 10.3 mi    
1/13/2007 Run
Random Route
Race 26.2 mi 3:32:51 8:08
1/24/2007 Run
Random Route
Tempo 10.8 mi 1:28:20 8:11
2/4/2007 Run
Random Route
Race 26.2 mi 3:25:20 7:51
2/10/2007 Run
Random Route
Easy 10.0 mi 1:26:36 8:40
2/17/2007 Run
Random Route
Race 26.2 mi 3:26:29 7:53
2/25/2007 Run
Random Route
Hill 11.4 mi 1:42:00 9:00
3/5/2007 Run
Random Route
Easy 10.0 mi    
3/11/2007 Run
Random Route
Easy 13.1 mi 1:55:00 8:47
3/17/2007 Run
Random Route
Race 26.2 mi 5:02:27 11:33
3/31/2007 Run
Random Route
Race 26.2 mi 3:29:11 8:00
4/7/2007 Run
Random Route
Race 26.2 mi 3:37:52 8:19
4/16/2007 Run
Random Route
Race 26.2 mi 3:34:24 8:11
4/29/2007 Run
Random Route
Long 10.0 km 45:23 7:19
5/6/2007 Run
Random Route
Race 26.2 mi 3:38:23 8:21
5/9/2007 Run
Random Route
Easy 10.4 mi    
5/12/2007 Run
Random Route
Race 26.2 mi 3:34:45 8:12
5/20/2007 Run
Random Route
Race 26.2 mi 3:47:19 8:41
5/27/2007 Run
Random Route
Race 26.2 mi 3:37:15 8:18
6/3/2007 Run
Random Route
Race 26.2 mi 3:51:43 8:51
6/10/2007 Run
Random Route
Easy 10.5 mi    
6/17/2007 Run
Random Route
Race 26.2 mi 4:18:59 9:54
6/24/2007 Run
Random Route
Easy 10.0 mi    
7/1/2007 Run
Random Route
Race 26.2 mi 3:43:03 8:31
7/7/2007 Run
Random Route
Easy 10.7 mi    
7/8/2007 Run
Random Route
Hill 7.9 mi 1:14:41 9:28
7/11/2007 Run
Random Route
Easy 10.4 mi    
7/14/2007 Run
Random Route
Race 10.4 mi 1:20:05 7:41
7/18/2007 Run
Random Route
Easy 8.3 mi 1:18:30 9:27
7/18/2007 Run
Random Route
Tempo 6.0 mi 47:20 7:53
7/20/2007 Run
Random Route
Easy 12.6 mi    
7/21/2007 Run
Random Route
Easy 15.0 mi 2:28:00 9:52
7/27/2007 Run
Random Route
Race 7.7 mi 56:38 7:22
7/27/2007 Run
Random Route
Race 5.8 mi 42:20 7:18
7/28/2007 Run
Random Route
Easy 5.2 mi 38:49 7:25
8/2/2007 Run
Random Route
Easy 7.8 mi 1:07:30 8:40
8/4/2007 Run
Random Route
Race 26.2 mi 3:31:42 8:05
8/11/2007 Run
Random Route
Race 10.0 km 42:57 6:55
8/12/2007 Run
Random Route
Easy 10.1 mi 1:38:28 9:43
8/19/2007 Run
Random Route
Race 26.2 mi 3:24:23 7:49
8/25/2007 Run
Random Route
Easy 26.2 mi 3:51:13 8:50
9/2/2007 Run
Random Route
Race 26.2 mi 3:35:34 8:14
9/9/2007 Run
Random Route
Easy 10.2 mi    
9/23/2007 Run
Random Route
Easy 26.2 mi 3:37:45 8:19
9/23/2007 Run
Random Route
Race 26.2 mi 3:25:14 7:50
9/30/2007 Run
Random Route
Race 26.2 mi 3:26:13 7:53
10/7/2007 Run
Random Route
Race 26.2 mi 3:39:40 8:24
10/14/2007 Run
Random Route
Race 26.2 mi 3:30:30 8:03
10/21/2007 Run
Random Route
Race 26.2 mi 3:30:25 8:02
11/4/2007 Run
Random Route
Race 26.2 mi 3:30:56 8:04
11/24/2007 Run
Random Route
Race 26.2 mi 3:36:24 8:16
12/1/2007 Run
Random Route
Race 26.2 mi 3:39 0:09
12/8/2007 Run
Random Route
Easy 26.2 mi 3:43:34 8:32
12/12/2007 Run
Random Route
Easy 5.4 mi    
12/14/2007 Run
Random Route
Easy 3.0 mi    
12/22/2007 Run
Random Route
Easy 7.6 mi    
12/23/2007 Run
Random Route
Easy 10.2 mi    
12/26/2007 Elliptical   Default   35:00  
12/28/2007 Elliptical   Default   45:00  
12/29/2007 Elliptical   Default   1:33:00  
12/30/2007 Weights          
12/30/2007 Elliptical   Default 2.0 mi 20:00 10:00
12/31/2007 Elliptical   Default   1:10:00  
1/2/2008 Elliptical   Default   45:00  
1/3/2008 Weights          
1/5/2008 Run
Random Route
Race 26.2 mi 3:53:50 8:56
1/7/2008 Weights          
1/8/2008 Elliptical   Default 4.0 mi    
1/9/2008 Elliptical   Default 5.0 mi    
1/10/2008 Weights          
1/11/2008 Elliptical   Default 3.5 mi    
1/13/2008 Run
Random Route
Race 26.2 mi 3:37:02 8:18
1/15/2008 Weights          
1/16/2008 Elliptical   Default 4.5 mi    
1/17/2008 Elliptical   Default 5.0 mi    
1/18/2008 Weights          
1/19/2008 Elliptical   Default 9.0 mi 1:20:00 8:54
1/20/2008 Elliptical   Default 7.0 mi 1:00:00 8:35
1/21/2008 Weights          
1/22/2008 Elliptical   Default 5.2 mi 45:00 8:45
1/23/2008 Elliptical   Default 3.2 mi    
1/24/2008 Weights          
1/25/2008 Elliptical   Default 5.0 mi    
1/26/2008 Elliptical   Default 7.0 mi 1:05:00 9:18
1/27/2008 Elliptical   Default 11.0 mi 1:10:00 6:22
1/29/2008 Elliptical   Default 9.0 mi 1:15:00 8:20
1/31/2008 Weights          
1/31/2008 Run
Random Route
Easy 5.3 mi    
2/1/2008 Run
Random Route
Easy 1.5 mi    
2/1/2008 Elliptical   Default 3.7 mi 35:00 9:28
2/2/2008 Run
Random Route
Easy 9.7 mi 1:30:00 9:17
2/2/2008 Run
Random Route
Easy 5.3 mi 47:30 8:54
2/3/2008 Run
Random Route
Easy 5.1 mi 45:00 8:50
2/3/2008 Weights          
2/4/2008 Run
Random Route
Easy 2.3 mi 20:00 8:54
2/4/2008 Elliptical   Default 4.2 mi 25:00 5:56
2/5/2008 Run
Random Route
Easy 2.4 mi 20:00 8:20
2/5/2008 Elliptical   Default 3.6 mi 30:00 8:20
2/7/2008 Run
Random Route
Easy 5.3 mi 45:30 8:40