Run: Interval Previous Next

1/9/2019

5:46 PM

7.3 mi

59:43.72

8:14 mi

Health

155 bpm
173 bpm
  • Splits
  • Graphs

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Notes

400/300/200 x4 - target 88s per 400, cut down a bit for 300-200; 60 seconds recovery within set, 90 seconds between sets

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