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11/13/2016

8:06 AM

13 mi

1:52:53.70

8:41 mi

Health

166 bpm
201 bpm
  • Splits
  • Graphs

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Notes

This was great. Mile fast/mile easy/cruise on the way back, focus on form at the faster pace (higher knees, more hip extension, relaxed arms). Half a pack of GU chews, would have taken the other half if I'd been running any further (SUPER hungry at mile 12.5).

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