Run: Tempo Previous Next

2/22/2017

5:51 AM

9.2 mi

1:14:29.51

8:05 mi

Health

168 bpm
181 bpm
  • Splits
  • Graphs

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Notes

Progression - 3@8:20, 3@8, 3@7:45; didn't have time for a warmup so just ramped up over the first mile.

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