1/26/2015
11:04 AM
3.7 mi
36:26.83
9:52 mi
ASICS Gel-ds trainer 19 (3)
Initializing charts...
This was horrific. Freezing cold and my IT band locked up my knee at 2.7 miles, massive pain running easy pace - running fast didn't hurt it so I alternated fast as I could go with walking to get home without frostbite.