Run: Medium-long run Previous Next

2/11/2015

1:07 PM

8 mi

1:19:04.04

9:54 mi

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Notes

Treadmill MLR and workout - 3x1mi 6.6, 6.7, 6.8mph (~9:06, 8:57, 8:49; last one was actually 1.1 miles), 2 minutes at 7.6mph, small hill (2.5) at the end.

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