Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/1/2016 Run   Easy 3.0 mi 29:28 9:44 12/2/2016 Run   Easy 7.0 mi 1:05:56 9:23 12/3/2016 Run   Long 14.2 mi 2:04:31 8:47 12/6/2016 Run   Medium-long run 10.3 mi 1:27:59 8:34 12/10/2016 Run   Long 11.1 mi 1:30:37 8:11 12/14/2016 Run   Tempo 8.0 mi 1:09:08 8:39 12/17/2016 Run   Easy 3.3 mi 30:17 9:11 12/18/2016 Run   Race 3.1 mi 21:41 7:00 12/18/2016 Run   Easy 3.0 mi 28:45 9:35 12/18/2016 Run   Easy 3.0 mi 26:07 8:44 12/20/2016 Run   Easy 6.0 mi 56:19 9:22 12/23/2016 Run   Easy 4.2 mi 39:21 9:23 12/24/2016 Run   Long 15.0 mi 2:05:17 8:21 1/6/2017 Run   Medium-long run 11.0 mi 1:33:41 8:31 1/12/2017 Run   Interval 8.1 mi 1:07:46 8:24 1/14/2017 Run   Long 15.0 mi 2:01:10 8:05 1/24/2017 Run   Tempo 8.0 mi 1:08:18 8:33 2/4/2017 Run   Easy 6.3 mi 57:08 9:03 2/19/2017 Run   Easy 0.5 mi 5:08 9:52 2/19/2017 Run   Easy 6.9 mi 58:00 8:29 2/19/2017 Run   Race 10.0 mi 1:18:48 7:53 2/21/2017 Run   Easy 7.0 mi 1:06:07 9:26 2/23/2017 Run   Medium-long run 13.1 mi 1:52:08 8:34 2/28/2017 Run   Medium-long run 13.2 mi 1:53:06 8:33 3/3/2017 Run   Easy 7.0 mi 1:06:29 9:28 3/8/2017 Run   Hill 12.0 mi 1:47:03 8:54 3/14/2017 Run   Medium-long run 15.0 mi 2:09:18 8:38 3/17/2017 Run   Easy 7.0 mi 1:07:10 9:35 3/21/2017 Run   Easy 5.3 mi 54:01 10:14 3/24/2017 Run   Easy 7.1 mi 1:07:48 9:34 3/27/2017 Run   Tempo 10.4 mi 1:28:48 8:33 3/29/2017 Run   Medium-long run 15.2 mi 2:10:26 8:35 4/17/2017 Run   Easy 2.0 mi 18:09 8:59 4/17/2017 Run   Easy 1.3 mi 12:15 9:30 6/26/2017 Run   Easy 0.5 mi 4:40 8:48 6/26/2017 Run   Easy 0.3 mi 2:33 9:27 7/28/2017 Run   Easy 7.0 mi 1:04:10 9:11