| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2019 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:27 |
 |
| 2/16/2017 |
Run |
|
Easy |
5.1 mi |
51:59 |
10:10 |
|
| 2/15/2017 |
Run |
|
Easy |
1.4 mi |
13:38 |
9:53 |
|
| 2/15/2017 |
Run |
|
Easy |
4.7 mi |
47:18 |
10:04 |
|
| 1/20/2017 |
Run |
|
Easy |
4.0 mi |
40:32 |
10:07 |
|
| 12/25/2016 |
Run |
|
Easy |
4.0 mi |
37:10 |
9:15 |
|
| 12/23/2016 |
Run |
|
Easy |
5.0 mi |
49:08 |
9:45 |
|
| 12/19/2016 |
Run |
|
Easy |
4.2 mi |
40:58 |
9:46 |
|
| 12/5/2016 |
Run |
|
Easy |
7.4 mi |
1:08:12 |
9:17 |
|
| 11/29/2016 |
Run |
|
Easy |
7.0 mi |
1:10:38 |
10:06 |
|
| 11/24/2016 |
Run |
|
Easy |
2.0 mi |
19:24 |
9:34 |
|
| 11/24/2016 |
Run |
|
Easy |
1.4 mi |
12:14 |
8:41 |
|
| 11/24/2016 |
Run |
|
Easy |
1.0 mi |
9:52 |
9:53 |
|
| 11/10/2016 |
Run |
|
Easy |
3.2 mi |
28:44 |
9:08 |
|
| 11/8/2016 |
Run |
|
Easy |
6.1 mi |
57:46 |
9:33 |
|
| 11/1/2016 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:54 |
|
| 10/29/2016 |
Run |
|
Easy |
5.0 mi |
49:41 |
9:54 |
|
| 10/26/2016 |
Run |
|
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 10/18/2016 |
Run |
|
Easy |
1.6 mi |
15:31 |
10:01 |
|
| 10/14/2016 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:45 |
|
| 10/10/2016 |
Run |
|
Easy |
5.9 mi |
57:27 |
9:50 |
|
| 10/9/2016 |
Run |
|
Easy |
4.5 mi |
42:57 |
9:32 |
|
| 10/1/2016 |
Run |
|
Easy |
5.1 mi |
47:32 |
9:23 |
|
| 9/21/2016 |
Run |
|
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 9/21/2016 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 9/17/2016 |
Run |
|
Easy |
7.0 mi |
1:07:21 |
9:40 |
|
| 9/15/2016 |
Run |
|
Easy |
5.2 mi |
49:23 |
9:35 |
|
| 9/13/2016 |
Run |
|
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 9/3/2016 |
Run |
|
Easy |
6.2 mi |
1:02:58 |
10:08 |
|
| 8/31/2016 |
Run |
|
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 8/22/2016 |
Run |
|
Easy |
6.0 mi |
1:02:36 |
10:26 |
|
| 8/9/2016 |
Run |
|
Easy |
5.6 mi |
56:45 |
10:09 |
|
| 8/6/2016 |
Run |
|
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 8/4/2016 |
Run |
|
Hill |
7.3 mi |
1:14:35 |
10:10 |
|
| 7/30/2016 |
Run |
|
Easy |
4.0 mi |
43:05 |
10:45 |
|
| 7/27/2016 |
Run |
|
Easy |
6.1 mi |
1:01:34 |
10:10 |
|
| 7/24/2016 |
Run |
|
Easy |
6.0 mi |
1:03:09 |
10:29 |
|
| 7/22/2016 |
Run |
|
Easy |
6.0 mi |
1:01:42 |
10:18 |
|
| 7/17/2016 |
Run |
|
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 7/10/2016 |
Run |
|
Easy |
5.0 mi |
53:06 |
10:33 |
|
| 7/5/2016 |
Run |
|
Easy |
5.1 mi |
51:30 |
10:06 |
|
| 7/3/2016 |
Run |
|
Easy |
4.3 mi |
41:25 |
9:45 |
|
| 7/1/2016 |
Run |
|
Easy |
5.0 mi |
53:26 |
10:38 |
|
| 6/28/2016 |
Run |
|
Hill |
1.8 mi |
18:48 |
10:31 |
|
| 6/28/2016 |
Run |
|
Easy |
6.1 mi |
1:03:08 |
10:24 |
|
| 6/25/2016 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/24/2016 |
Run |
|
Medium-long run |
11.0 mi |
1:35:10 |
8:39 |
|
|