| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2020 |
Run |
|
Interval |
8.7 mi |
1:08:03 |
7:50 |
 |
| 1/13/2020 |
Run |
|
Tempo |
8.1 mi |
59:57 |
7:27 |
|
| 11/28/2019 |
Run |
|
Easy |
0.5 mi |
4:28 |
8:27 |
|
| 11/28/2019 |
Run |
|
Tempo |
3.1 mi |
23:13 |
7:30 |
|
| 11/28/2019 |
Run |
|
Easy |
2.6 mi |
22:26 |
8:42 |
|
| 11/15/2019 |
Run |
|
Tempo |
10.0 mi |
1:17:54 |
7:47 |
|
| 11/4/2019 |
Run |
|
Tempo |
10.0 mi |
1:16:10 |
7:37 |
|
| 10/27/2019 |
Run |
|
Tempo |
6.1 mi |
48:07 |
7:57 |
|
| 10/4/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:52 |
7:42 |
|
| 9/24/2019 |
Run |
|
Tempo |
5.0 mi |
34:28 |
6:52 |
|
| 9/10/2019 |
Run |
|
Tempo |
10.7 mi |
1:19:33 |
7:26 |
|
| 9/6/2019 |
Run |
|
Tempo |
13.2 mi |
1:41:47 |
7:44 |
|
| 8/25/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:44 |
7:53 |
|
| 8/6/2019 |
Run |
|
Medium-long run |
11.0 mi |
1:30:03 |
8:12 |
|
| 7/26/2019 |
Run |
|
Tempo |
11.0 mi |
1:25:24 |
7:46 |
|
| 7/22/2019 |
Run |
|
Tempo |
8.6 mi |
1:07:40 |
7:55 |
|
| 7/14/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:32 |
7:52 |
|
| 7/7/2019 |
Run |
|
Long |
13.1 mi |
1:42:20 |
7:49 |
|
| 6/11/2019 |
Run |
|
Interval |
8.2 mi |
1:03:24 |
7:47 |
|
| 5/29/2019 |
Run |
|
Tempo |
9.0 mi |
1:09:38 |
7:44 |
|
| 5/8/2019 |
Run |
|
Interval |
5.0 mi |
37:03 |
7:22 |
|
| 4/28/2019 |
Run |
|
Race |
6.3 mi |
44:27 |
7:05 |
|
|