Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
11/28/2016 Run   Easy 3.0 mi 30:37 10:11
11/30/2016 Run   Easy 8.6 mi 1:22:18 9:35
12/7/2016 Run   Easy 5.0 mi 46:10 9:13
12/8/2016 Run   Easy 0.6 mi 5:12 9:18
12/15/2016 Run   Medium-long run 10.0 mi 1:26:40 8:40
12/21/2016 Run   Easy 7.4 mi 1:08:54 9:19
12/26/2016 Run   Easy 7.0 mi 1:04:07 9:09
12/28/2016 Run   Easy 7.6 mi 1:11:41 9:30
1/5/2017 Run   Easy 6.1 mi 57:11 9:23
1/11/2017 Run   Easy 5.5 mi 52:06 9:29
1/22/2017 Run   Easy 6.1 mi 58:15 9:33
2/8/2017 Run   Easy 5.0 mi 49:12 9:46
2/8/2017 Run   Easy 5.0 mi 47:55 9:34
2/16/2017 Run   Easy 4.2 mi 41:15 9:50
2/20/2017 Run   Easy 3.1 mi 30:43 9:55
2/21/2017 Run   Easy 4.0 mi 38:50 9:42
2/24/2017 Run   Easy 7.1 mi 1:10:31 10:01
3/1/2017 Run   Easy 4.1 mi 40:26 9:54
3/7/2017 Run   Easy 7.1 mi 1:04:21 9:05
3/7/2017 Run   Easy 4.5 mi 44:48 9:55
3/10/2017 Run   Easy 6.5 mi 1:04:45 9:58
3/16/2017 Run   Fartlek 10.0 mi 1:29:20 8:55
3/18/2017 Run   Easy 6.1 mi 53:36 8:47
3/22/2017 Run   Easy 6.6 mi 1:03:53 9:42
3/23/2017 Run   Medium-long run 9.5 mi 1:25:56 9:02
3/30/2017 Run   Easy 5.0 mi 48:13 9:39
4/15/2017 Run   Easy 4.0 mi 36:01 8:58
4/17/2017 Run   Easy 4.0 mi 40:14 10:04
4/19/2017 Run   Easy 3.1 mi 30:45 9:56
4/23/2017 Run   Easy 8.0 mi 1:13:33 9:10
5/10/2017 Run   Easy 6.0 mi 56:46 9:25
6/9/2017 Run   Easy 2.0 mi 19:20 9:32
6/11/2017 Run   Easy 1.1 mi 10:10 9:05
6/13/2017 Run   Easy 5.5 mi 52:36 9:31
6/24/2017 Run   Easy 5.1 mi 48:12 9:32
6/26/2017 Run   Easy 5.0 mi 49:45 9:53
7/16/2017 Run   Easy 2.4 mi 20:21 8:23
7/26/2017 Run   Easy 4.0 mi 36:50 9:12
8/3/2017 Run   Easy 6.0 mi 56:48 9:26
8/15/2017 Run   Easy 3.0 mi 28:15 9:20