| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2016 |
Run |
|
Easy |
1.5 mi |
13:47 |
9:27 |
 |
| 10/5/2016 |
Run |
|
Trail |
0.2 mi |
3:05 |
15:25 |
|
| 9/27/2016 |
Run |
|
Easy |
1.8 mi |
16:46 |
9:10 |
|
| 9/20/2016 |
Run |
|
Tempo |
1.5 mi |
13:07 |
8:31 |
|
| 9/18/2016 |
Run |
|
Easy |
0.5 mi |
5:40 |
10:30 |
|
| 9/14/2016 |
Run |
|
Easy |
2.0 mi |
18:47 |
9:18 |
|
| 9/13/2016 |
Run |
|
Easy |
1.1 mi |
11:14 |
10:43 |
|
| 7/7/2016 |
Run |
|
Easy |
4.4 mi |
47:16 |
10:41 |
|
| 6/14/2016 |
Run |
|
Easy |
5.0 mi |
49:52 |
9:57 |
|
| 5/21/2016 |
Run |
|
Easy |
5.4 mi |
51:13 |
9:34 |
|
| 5/17/2016 |
Run |
|
Tempo |
7.9 mi |
1:08:10 |
8:41 |
|
| 5/14/2016 |
Run |
|
Easy |
5.6 mi |
54:35 |
9:43 |
|
| 5/12/2016 |
Run |
|
Easy |
6.0 mi |
57:50 |
9:35 |
|
| 5/8/2016 |
Run |
|
Long |
10.1 mi |
1:36:21 |
9:36 |
|
| 5/4/2016 |
Run |
|
Easy |
6.2 mi |
1:04:42 |
10:27 |
|
| 4/30/2016 |
Run |
|
Medium-long run |
8.0 mi |
1:21:00 |
10:08 |
|
| 4/29/2016 |
Run |
|
Easy |
5.0 mi |
51:50 |
10:19 |
|
| 4/2/2016 |
Run |
|
Easy |
6.4 mi |
1:06:53 |
10:24 |
|
| 3/29/2016 |
Run |
|
Medium-long run |
8.7 mi |
1:14:30 |
8:34 |
|
| 3/24/2016 |
Run |
|
Medium-long run |
8.0 mi |
1:14:21 |
9:16 |
|
| 3/21/2016 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:31 |
|
| 3/19/2016 |
Run |
|
Long |
10.0 mi |
1:33:57 |
9:24 |
|
| 3/17/2016 |
Run |
|
Easy |
5.0 mi |
46:29 |
9:16 |
|
| 3/11/2016 |
Run |
|
Long |
10.0 mi |
1:33:22 |
9:20 |
|
| 3/5/2016 |
Run |
|
Medium-long run |
8.3 mi |
1:11:58 |
8:39 |
|
| 3/4/2016 |
Run |
|
Hill |
5.1 mi |
47:50 |
9:19 |
|
| 2/27/2016 |
Run |
|
Long |
8.0 mi |
1:13:51 |
9:14 |
|
| 2/25/2016 |
Run |
|
Hill |
5.5 mi |
52:35 |
9:32 |
|
| 2/24/2016 |
Run |
|
Easy |
4.1 mi |
39:14 |
9:35 |
|
| 2/14/2016 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 2/12/2016 |
Run |
|
Easy |
3.1 mi |
30:03 |
9:40 |
|
| 2/10/2016 |
Run |
|
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 2/10/2016 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 2/9/2016 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 2/5/2016 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:37 |
|
| 1/27/2016 |
Run |
|
Easy |
3.4 mi |
30:42 |
9:10 |
|
| 1/26/2016 |
Run |
|
Easy |
4.2 mi |
37:55 |
9:02 |
|
| 1/22/2016 |
Run |
|
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/21/2016 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:10 |
|
| 1/19/2016 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 1/18/2016 |
Run |
|
Easy |
3.0 mi |
27:06 |
8:57 |
|
| 1/17/2016 |
Run |
|
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 1/9/2016 |
Run |
|
Easy |
4.1 mi |
38:39 |
9:30 |
|
| 12/28/2015 |
Run |
|
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 12/12/2015 |
Run |
|
Long |
14.1 mi |
2:11:40 |
9:20 |
|
| 12/10/2015 |
Run |
|
Medium-long run |
9.2 mi |
1:28:02 |
9:33 |
|
| 12/5/2015 |
Run |
|
Long |
13.1 mi |
1:59:50 |
9:09 |
|
| 11/27/2015 |
Run |
|
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 11/23/2015 |
Run |
|
Easy |
2.0 mi |
18:23 |
9:01 |
|
|