Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/7/2014 |
Run |
|
Easy |
0.8 mi |
7:21 |
9:48 |
|
2/26/2014 |
Run |
|
Easy |
1.0 mi |
10:21 |
10:15 |
|
2/21/2014 |
Run |
|
Easy |
0.7 mi |
6:59 |
9:50 |
|
2/19/2014 |
Run |
|
Easy |
2.0 mi |
19:53 |
9:54 |
|
2/14/2014 |
Run |
|
Easy |
1.4 mi |
14:19 |
10:09 |
|
2/14/2014 |
Run |
|
Easy |
0.6 mi |
5:59 |
9:59 |
|
2/7/2014 |
Run |
|
Easy |
1.4 mi |
13:42 |
10:10 |
|
2/7/2014 |
Run |
|
Easy |
0.7 mi |
6:28 |
9:48 |
|
1/10/2014 |
Run |
|
Easy |
1.0 mi |
9:56 |
9:45 |
|
1/10/2014 |
Run |
|
Easy |
1.5 mi |
15:39 |
10:23 |
|
12/31/2013 |
Run |
|
Easy |
1.1 mi |
11:29 |
10:21 |
|
12/31/2013 |
Run |
|
Easy |
1.2 mi |
11:31 |
9:41 |
|
12/31/2013 |
Run |
|
Easy |
0.1 mi |
1:13 |
11:04 |
|
12/31/2013 |
Run |
|
Easy |
2.0 mi |
20:57 |
10:23 |
|
12/28/2013 |
Run |
|
Easy |
1.7 mi |
17:49 |
10:29 |
|
12/22/2013 |
Run |
|
Easy |
5.0 mi |
51:12 |
10:15 |
|
12/21/2013 |
Run |
|
Easy |
1.6 mi |
16:30 |
10:19 |
|
12/18/2013 |
Run |
|
Easy |
3.5 mi |
36:05 |
10:19 |
|
12/2/2013 |
Run |
|
Easy |
0.5 mi |
5:15 |
10:30 |
|
11/29/2013 |
Run |
|
Easy |
0.8 mi |
7:50 |
10:27 |
|
11/27/2013 |
Run |
|
Easy |
1.0 mi |
10:23 |
10:23 |
|
11/23/2013 |
Run |
|
Easy |
0.5 mi |
5:16 |
10:32 |
|
11/21/2013 |
Run |
|
Easy |
0.8 mi |
7:47 |
10:23 |
|
11/19/2013 |
Run |
|
Easy |
0.5 mi |
5:10 |
10:20 |
|
11/18/2013 |
Run |
|
Easy |
4.0 mi |
41:16 |
10:19 |
|
11/15/2013 |
Run |
|
Easy |
0.9 mi |
9:15 |
10:17 |
|
11/13/2013 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:15 |
|
11/9/2013 |
Run |
|
Easy |
0.6 mi |
|
|
|
11/5/2013 |
Run |
|
Easy |
0.7 mi |
7:29 |
10:42 |
|
10/31/2013 |
Run |
|
Easy |
3.3 mi |
31:57 |
9:49 |
|
10/30/2013 |
Run |
|
Easy |
0.5 mi |
5:31 |
11:02 |
|
10/28/2013 |
Run |
|
Easy |
0.6 mi |
6:32 |
10:54 |
|
10/26/2013 |
Run |
|
Easy |
0.5 mi |
5:31 |
11:02 |
|
10/23/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/16/2013 |
Run |
|
Easy |
1.0 mi |
10:40 |
10:40 |
|
10/14/2013 |
Run |
|
Interval |
3.8 mi |
40:56 |
10:55 |
|
10/10/2013 |
Run |
|
Easy |
3.5 mi |
37:07 |
10:44 |
|
10/8/2013 |
Run |
|
Easy |
2.1 mi |
21:55 |
10:39 |
|
10/6/2013 |
Run |
|
Race |
5.0 km |
27:36 |
8:54 |
|
10/6/2013 |
Run |
|
Easy |
0.5 mi |
5:20 |
10:04 |
|
10/3/2013 |
Run |
|
Easy |
3.4 mi |
35:18 |
10:33 |
|
9/30/2013 |
Run |
|
Interval |
3.3 mi |
33:30 |
10:17 |
|
9/28/2013 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:37 |
|
9/26/2013 |
Run |
|
Interval |
2.8 mi |
29:25 |
10:33 |
|
9/24/2013 |
Run |
|
Easy |
0.8 mi |
7:55 |
10:34 |
|
9/23/2013 |
Run |
|
Interval |
3.3 mi |
35:51 |
10:46 |
|
9/19/2013 |
Run |
|
Easy |
2.7 mi |
27:40 |
10:25 |
|
9/16/2013 |
Run |
|
Interval |
3.0 mi |
31:05 |
10:22 |
|
9/12/2013 |
Run |
|
Easy |
2.9 mi |
31:17 |
10:41 |
|
9/7/2013 |
Run |
|
Easy |
3.2 mi |
33:36 |
10:29 |
|
9/5/2013 |
Run |
|
Easy |
3.3 mi |
34:45 |
10:34 |
|
8/29/2013 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:25 |
|
8/26/2013 |
Run |
|
Interval |
4.0 mi |
40:03 |
10:00 |
|
8/24/2013 |
Run |
|
Long |
6.1 mi |
1:03:21 |
10:24 |
|
8/22/2013 |
Run |
|
Easy |
4.4 mi |
44:09 |
10:07 |
|
8/18/2013 |
Run |
|
Long |
6.5 mi |
1:05:31 |
10:09 |
|
8/15/2013 |
Run |
|
Easy |
2.5 mi |
26:23 |
10:26 |
|
8/12/2013 |
Run |
|
Interval |
4.8 mi |
49:43 |
10:22 |
|
8/10/2013 |
Run |
|
Long |
6.0 mi |
1:01:37 |
10:15 |
|
8/8/2013 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:44 |
|
8/5/2013 |
Run |
|
Interval |
4.5 mi |
46:56 |
10:22 |
|
8/3/2013 |
Run |
|
Easy |
3.6 mi |
36:05 |
10:00 |
|
8/1/2013 |
Run |
|
Easy |
3.0 mi |
30:09 |
10:03 |
|
7/27/2013 |
Run |
|
Easy |
3.6 mi |
37:06 |
10:19 |
|
7/25/2013 |
Run |
|
Long |
5.8 mi |
1:00:12 |
10:23 |
|
7/22/2013 |
Run |
|
Interval |
4.5 mi |
51:35 |
11:27 |
|
7/20/2013 |
Run |
|
Long |
5.1 mi |
51:26 |
10:06 |
|
7/18/2013 |
Run |
|
Easy |
3.2 mi |
33:02 |
10:14 |
|
7/15/2013 |
Run |
|
Interval |
4.9 mi |
52:51 |
10:53 |
|
7/13/2013 |
Run |
|
Easy |
4.5 mi |
46:13 |
10:15 |
|
7/11/2013 |
Run |
|
Easy |
3.7 mi |
37:31 |
10:06 |
|
7/8/2013 |
Run |
|
Interval |
3.9 mi |
42:21 |
10:49 |
|
7/6/2013 |
Run |
|
Easy |
3.2 mi |
31:26 |
9:46 |
|
7/4/2013 |
Run |
|
Interval |
4.3 mi |
44:58 |
10:31 |
|
7/1/2013 |
Run |
|
Easy |
4.0 mi |
41:31 |
10:23 |
|
6/29/2013 |
Run |
|
Easy |
3.1 mi |
32:02 |
10:16 |
|
6/27/2013 |
Run |
|
Easy |
3.0 mi |
31:29 |
10:26 |
|
6/24/2013 |
Run |
|
Easy |
3.8 mi |
41:28 |
10:50 |
|
6/22/2013 |
Run |
|
Easy |
2.9 mi |
31:11 |
10:52 |
|
6/20/2013 |
Run |
|
Easy |
3.7 mi |
41:33 |
11:13 |
|
6/17/2013 |
Run |
|
Easy |
2.9 mi |
32:25 |
11:14 |
|
6/15/2013 |
Run |
|
Easy |
3.6 mi |
40:03 |
11:06 |
|
6/13/2013 |
Run |
|
Easy |
3.6 mi |
40:02 |
11:17 |
|
6/10/2013 |
Run |
|
Easy |
2.7 mi |
31:16 |
11:25 |
|
6/8/2013 |
Run |
|
Easy |
2.8 mi |
33:06 |
11:42 |
|
6/6/2013 |
Run |
|
Easy |
2.6 mi |
30:06 |
11:46 |
|
6/3/2013 |
Run |
|
Easy |
2.5 mi |
30:06 |
12:06 |
|
6/1/2013 |
Run |
|
Easy |
2.6 mi |
30:05 |
11:46 |
|
5/30/2013 |
Run |
|
Easy |
2.5 mi |
29:34 |
12:04 |
|
5/27/2013 |
Run |
|
Easy |
2.4 mi |
30:02 |
12:31 |
|
5/24/2013 |
Run |
|
Easy |
2.4 mi |
30:03 |
12:44 |
|
5/20/2013 |
Run |
|
Easy |
2.2 mi |
30:05 |
13:30 |
|
5/13/2013 |
Run |
|
Easy |
2.6 mi |
30:07 |
11:25 |
|
|