| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2020 |
Run |
|
Easy |
7.0 mi |
59:33 |
8:30 |
 |
| 1/6/2020 |
Run |
|
Easy |
2.5 mi |
20:13 |
8:14 |
|
| 1/5/2020 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:47 |
|
| 1/4/2020 |
Run |
|
Easy |
4.5 mi |
42:44 |
9:25 |
|
| 12/28/2019 |
Run |
|
Easy |
0.9 mi |
8:52 |
9:58 |
|
| 12/28/2019 |
Run |
|
Easy |
2.4 mi |
21:57 |
9:14 |
|
| 12/27/2019 |
Run |
|
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 12/24/2019 |
Run |
|
Easy |
7.4 mi |
1:00:51 |
8:17 |
|
| 12/16/2019 |
Run |
|
Easy |
2.4 mi |
20:03 |
8:30 |
|
| 12/14/2019 |
Run |
|
Easy |
2.1 mi |
21:53 |
10:35 |
|
| 12/14/2019 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:47 |
|
| 12/10/2019 |
Run |
|
Easy |
8.1 mi |
1:07:11 |
8:18 |
|
| 12/7/2019 |
Run |
|
Long |
15.0 mi |
2:03:02 |
8:12 |
|
| 12/2/2019 |
Run |
|
Long |
12.0 mi |
1:39:37 |
8:19 |
|
| 12/1/2019 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 12/1/2019 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:06 |
|
| 11/29/2019 |
Run |
|
Fartlek |
8.1 mi |
1:02:27 |
7:46 |
|
| 11/27/2019 |
Run |
|
Easy |
3.3 mi |
31:54 |
9:39 |
|
| 11/25/2019 |
Run |
|
Easy |
8.4 mi |
1:11:27 |
8:34 |
|
| 11/23/2019 |
Run |
|
Long |
15.0 mi |
2:02:45 |
8:11 |
|
| 11/22/2019 |
Run |
|
Interval |
8.0 mi |
1:03:33 |
7:55 |
|
| 11/17/2019 |
Run |
|
Long |
12.0 mi |
1:38:18 |
8:12 |
|
| 11/2/2019 |
Run |
|
Long |
12.0 mi |
1:36:13 |
8:01 |
|
| 10/30/2019 |
Run |
|
Medium-long run |
11.0 mi |
1:30:23 |
8:13 |
|
| 10/28/2019 |
Run |
|
Easy |
10.2 mi |
1:27:08 |
8:32 |
|
| 10/26/2019 |
Run |
|
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 10/18/2019 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:07 |
|
| 10/13/2019 |
Run |
|
Long |
12.0 mi |
1:37:48 |
8:09 |
|
| 10/11/2019 |
Run |
|
Tempo |
8.3 mi |
1:04:56 |
7:49 |
|
| 10/8/2019 |
Run |
|
Easy |
6.1 mi |
51:01 |
8:26 |
|
| 10/6/2019 |
Run |
|
Long |
16.0 mi |
2:09:31 |
8:06 |
|
| 9/30/2019 |
Run |
|
Easy |
10.2 mi |
1:26:56 |
8:34 |
|
| 9/28/2019 |
Run |
|
Long |
23.0 mi |
3:14:10 |
8:27 |
|
| 9/22/2019 |
Run |
|
Long |
15.6 mi |
2:09:10 |
8:17 |
|
| 9/17/2019 |
Run |
|
Medium-long run |
12.0 mi |
1:41:48 |
8:28 |
|
| 9/13/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:49:31 |
7:50 |
|
| 9/8/2019 |
Run |
|
Long |
16.3 mi |
2:07:54 |
7:51 |
|
| 9/3/2019 |
Run |
|
Easy |
10.1 mi |
1:29:27 |
8:54 |
|
| 8/28/2019 |
Run |
|
Hill |
7.0 mi |
58:31 |
8:22 |
|
| 8/27/2019 |
Run |
|
Medium-long run |
12.1 mi |
1:37:18 |
8:05 |
|
| 8/23/2019 |
Run |
|
Long |
18.0 mi |
2:24:56 |
8:03 |
|
| 8/20/2019 |
Run |
|
Medium-long run |
12.0 mi |
1:39:32 |
8:17 |
|
| 8/13/2019 |
Run |
|
Easy |
11.2 mi |
1:30:03 |
8:02 |
|
|