| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/26/2014 |
Run |
|
Long |
0.3 mi |
3:10 |
10:13 |
 |
| 3/17/2014 |
Run |
|
Easy |
0.4 mi |
4:15 |
10:38 |
|
| 10/20/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/17/2014 |
Run |
|
Easy |
0.9 mi |
8:55 |
10:22 |
|
| 6/12/2014 |
Run |
|
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 7/23/2014 |
Run |
|
Easy |
1.0 mi |
10:08 |
10:09 |
|
| 10/22/2014 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 5/25/2014 |
Run |
|
Easy |
1.5 mi |
16:10 |
10:43 |
|
| 6/22/2014 |
Run |
|
Easy |
1.5 mi |
15:55 |
10:33 |
|
| 5/20/2014 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 10/24/2014 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
1.7 mi |
17:33 |
10:39 |
|
| 6/29/2014 |
Run |
|
Easy |
1.9 mi |
19:26 |
10:31 |
|
| 8/6/2014 |
Run |
|
Easy |
2.0 mi |
20:50 |
10:22 |
|
| 6/18/2014 |
Run |
|
Easy |
2.1 mi |
22:20 |
10:39 |
|
| 7/4/2014 |
Run |
|
Easy |
2.3 mi |
24:32 |
10:41 |
|
| 8/31/2014 |
Run |
|
Easy |
2.5 mi |
25:27 |
10:11 |
|
| 3/12/2014 |
Run |
|
Easy |
2.6 mi |
27:28 |
10:47 |
|
| 5/30/2014 |
Run |
|
Easy |
2.8 mi |
28:33 |
10:23 |
|
| 8/1/2014 |
Run |
|
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 8/29/2014 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 4/1/2014 |
Run |
|
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 8/15/2014 |
Run |
|
Easy |
3.1 mi |
31:05 |
10:12 |
|
| 8/18/2014 |
Run |
|
Easy |
3.1 mi |
31:30 |
10:20 |
|
| 9/3/2014 |
Run |
|
Easy |
3.1 mi |
31:22 |
10:17 |
|
| 7/27/2014 |
Run |
|
Easy |
3.1 mi |
34:20 |
10:56 |
|
| 6/6/2014 |
Run |
|
Easy |
3.2 mi |
31:02 |
9:48 |
|
| 7/16/2014 |
Run |
|
Easy |
3.3 mi |
34:29 |
10:37 |
|
| 4/13/2014 |
Run |
|
Easy |
3.5 mi |
34:32 |
9:51 |
|
| 7/12/2014 |
Run |
|
Easy |
3.7 mi |
37:02 |
10:08 |
|
| 9/6/2014 |
Run |
|
Easy |
3.7 mi |
36:45 |
9:56 |
|
| 4/19/2014 |
Run |
|
Easy |
3.8 mi |
38:35 |
10:18 |
|
| 5/12/2014 |
Run |
|
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 5/27/2014 |
Run |
|
Tempo |
4.0 mi |
38:10 |
9:30 |
|
| 3/13/2014 |
Run |
|
Easy |
4.1 mi |
41:50 |
10:13 |
|
| 3/6/2014 |
Run |
|
Easy |
4.3 mi |
44:18 |
10:26 |
|
| 8/27/2014 |
Run |
|
Easy |
4.3 mi |
42:08 |
9:55 |
|
| 5/22/2014 |
Run |
|
Easy |
4.3 mi |
43:04 |
9:59 |
|
| 5/19/2014 |
Run |
|
Easy |
4.5 mi |
46:58 |
10:27 |
|
| 7/29/2014 |
Run |
|
Easy |
4.5 mi |
47:43 |
10:37 |
|
| 5/5/2014 |
Run |
|
Easy |
4.5 mi |
44:44 |
9:56 |
|
| 5/10/2014 |
Run |
|
Easy |
4.6 mi |
49:54 |
10:58 |
|
| 8/13/2014 |
Run |
|
Easy |
4.6 mi |
44:16 |
9:43 |
|
| 4/10/2014 |
Run |
|
Hill |
4.7 mi |
47:35 |
10:08 |
|
| 5/15/2014 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 4/21/2014 |
Run |
|
Easy |
4.9 mi |
50:17 |
10:16 |
|
| 2/20/2014 |
Run |
|
Easy |
5.0 mi |
53:27 |
10:41 |
|
| 8/26/2014 |
Run |
|
Hill |
5.0 mi |
50:00 |
9:59 |
|
| 6/24/2014 |
Run |
|
Easy |
5.1 mi |
51:40 |
10:14 |
|
| 7/1/2014 |
Run |
|
Easy |
5.1 mi |
52:56 |
10:23 |
|
| 7/8/2014 |
Run |
|
Easy |
5.1 mi |
53:15 |
10:27 |
|
| 3/24/2014 |
Run |
|
Easy |
5.3 mi |
54:46 |
10:26 |
|
| 4/7/2014 |
Run |
|
Easy |
5.5 mi |
55:07 |
10:02 |
|
| 7/31/2014 |
Run |
|
Easy |
5.7 mi |
1:00:16 |
10:35 |
|
| 6/3/2014 |
Run |
|
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 2/22/2014 |
Run |
|
Long |
6.1 mi |
1:02:38 |
10:16 |
|
| 3/1/2014 |
Run |
|
Long |
6.6 mi |
1:05:34 |
10:01 |
|
| 3/8/2014 |
Run |
|
Long |
7.0 mi |
1:11:35 |
10:12 |
|
| 3/15/2014 |
Run |
|
Long |
8.0 mi |
1:17:23 |
9:41 |
|
| 3/29/2014 |
Run |
|
Long |
8.3 mi |
1:23:03 |
10:04 |
|
| 3/22/2014 |
Run |
|
Long |
9.0 mi |
1:28:55 |
9:53 |
|
| 4/26/2014 |
Run |
|
Long |
9.2 mi |
1:33:58 |
10:14 |
|
| 4/5/2014 |
Run |
|
Long |
10.0 mi |
1:41:37 |
10:10 |
|
|