| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/7/2019 |
Run |
|
Easy |
0.3 mi |
2:20 |
9:20 |
 |
| 4/3/2019 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:14 |
|
| 4/2/2019 |
Run |
|
Easy |
3.1 mi |
30:09 |
9:40 |
|
| 3/7/2019 |
Run |
|
Easy |
4.8 mi |
43:52 |
9:09 |
|
| 4/16/2019 |
Run |
|
Easy |
5.1 mi |
44:35 |
8:49 |
|
| 2/21/2019 |
Run |
|
Easy |
5.3 mi |
45:03 |
8:31 |
|
| 4/8/2019 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 2/28/2019 |
Run |
|
Easy |
6.0 mi |
53:41 |
8:55 |
|
| 2/20/2019 |
Run |
|
Interval |
6.0 mi |
53:42 |
8:58 |
|
| 3/11/2019 |
Run |
|
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 3/14/2019 |
Run |
|
Easy |
6.1 mi |
56:19 |
9:19 |
|
| 3/9/2019 |
Run |
|
Easy |
7.1 mi |
59:30 |
8:24 |
|
| 3/20/2019 |
Run |
|
Interval |
7.0 mi |
59:34 |
8:28 |
|
| 3/30/2019 |
Run |
|
Easy |
7.2 mi |
1:01:22 |
8:35 |
|
| 4/4/2019 |
Run |
|
Easy |
7.1 mi |
1:03:09 |
8:54 |
|
| 4/1/2019 |
Run |
|
Easy |
7.0 mi |
1:03:19 |
9:00 |
|
| 4/2/2019 |
Run |
|
Easy |
7.9 mi |
1:07:03 |
8:31 |
|
| 3/29/2019 |
Run |
|
Trail |
6.0 mi |
1:11:12 |
11:49 |
|
| 4/6/2019 |
Run |
|
Easy |
8.0 mi |
1:16:43 |
9:35 |
|
| 4/9/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:14 |
7:42 |
|
| 3/5/2019 |
Run |
|
Easy |
10.0 mi |
1:27:21 |
8:44 |
|
| 3/8/2019 |
Run |
|
Tempo |
12.5 mi |
1:43:00 |
8:15 |
|
| 2/10/2019 |
Run |
|
Long |
13.1 mi |
1:49:40 |
8:22 |
|
| 4/5/2019 |
Run |
|
Medium-long run |
15.0 mi |
2:07:32 |
8:30 |
|
| 2/17/2019 |
Run |
|
Long |
17.5 mi |
2:26:26 |
8:23 |
|
|