Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/16/2016 Run   Easy 3.2 mi 30:06 9:23
2/17/2016 Run   Easy 6.0 mi 54:44 9:07
2/20/2016 Run   Easy 5.0 mi 48:59 9:47
2/26/2016 Run   Easy 4.0 mi 37:04 9:11
2/28/2016 Run   Easy 4.5 mi 41:00 9:02
2/29/2016 Run   Easy 5.1 mi 45:22 8:56
3/15/2016 Run   Easy 5.0 mi 44:33 8:55
3/22/2016 Run   Easy 1.2 mi 10:41 9:00
3/25/2016 Run   Easy 5.0 mi 45:46 9:10
3/28/2016 Run   Easy 3.2 mi 30:01 9:18
3/30/2016 Run   Easy 5.1 mi 45:20 8:57
5/1/2016 Run   Easy 7.3 mi 1:14:21 10:10
7/8/2016 Run   Easy 6.0 mi 1:01:16 10:12
7/28/2016 Run   Easy 6.0 mi 1:02:11 10:22
8/2/2016 Run   Easy 6.0 mi 1:01:18 10:09
8/25/2016 Run   Easy 9.0 mi 1:29:04 9:54
10/21/2016 Run   Easy 4.1 mi 39:41 9:40
5/10/2016 Run   Interval 5.4 mi 48:47 9:01
6/9/2016 Run   Interval 8.1 mi 1:10:14 8:44
9/16/2016 Run   Interval 12.3 mi 1:42:18 8:22
11/11/2016 Run   Interval 5.0 mi 41:53 8:22
10/30/2016 Run   Long 11.0 mi 1:34:13 8:34
11/26/2016 Run   Long 11.0 mi 1:32:46 8:26
3/22/2016 Run   Tempo 6.0 mi 50:08 8:22
4/23/2016 Run   Tempo 5.1 mi 46:22 9:02
6/1/2016 Run   Tempo 8.0 mi 1:08:29 8:34
6/15/2016 Run   Tempo 9.5 mi 1:20:29 8:29
9/30/2016 Run   Tempo 10.0 mi 1:25:36 8:34
11/5/2016 Run   Tempo 8.5 mi 1:11:35 8:25
12/1/2016 Run   Tempo 8.1 mi 1:10:14 8:41
9/20/2016 Run   Fartlek 8.4 mi 1:16:36 9:06
3/1/2016 Run   Medium-long run 8.8 mi 1:20:01 9:07
3/9/2016 Run   Medium-long run 8.3 mi 1:14:08 8:59
5/25/2016 Run   Medium-long run 7.0 mi 1:00:01 8:34
6/17/2016 Run   Medium-long run 10.0 mi 1:26:57 8:42
6/30/2016 Run   Medium-long run 12.0 mi 1:44:03 8:40
8/12/2016 Run   Medium-long run 12.0 mi 1:49:00 9:05
9/2/2016 Run   Medium-long run 12.1 mi 1:44:41 8:40
9/14/2016 Run   Medium-long run 12.0 mi 1:43:17 8:36
9/22/2016 Run   Medium-long run 14.0 mi 1:57:01 8:22
11/17/2016 Run   Medium-long run 10.1 mi 1:29:03 8:50