| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/22/2016 |
Run |
|
Easy |
1.2 mi |
10:41 |
9:00 |
 |
| 2/16/2016 |
Run |
|
Easy |
3.2 mi |
30:06 |
9:23 |
|
| 3/28/2016 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:18 |
|
| 2/26/2016 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:11 |
|
| 10/21/2016 |
Run |
|
Easy |
4.1 mi |
39:41 |
9:40 |
|
| 2/28/2016 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:02 |
|
| 3/15/2016 |
Run |
|
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 3/25/2016 |
Run |
|
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 2/20/2016 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:47 |
|
| 11/11/2016 |
Run |
|
Interval |
5.0 mi |
41:53 |
8:22 |
|
| 3/30/2016 |
Run |
|
Easy |
5.1 mi |
45:20 |
8:57 |
|
| 2/29/2016 |
Run |
|
Easy |
5.1 mi |
45:22 |
8:56 |
|
| 4/23/2016 |
Run |
|
Tempo |
5.1 mi |
46:22 |
9:02 |
|
| 5/10/2016 |
Run |
|
Interval |
5.4 mi |
48:47 |
9:01 |
|
| 3/22/2016 |
Run |
|
Tempo |
6.0 mi |
50:08 |
8:22 |
|
| 7/28/2016 |
Run |
|
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 2/17/2016 |
Run |
|
Easy |
6.0 mi |
54:44 |
9:07 |
|
| 7/8/2016 |
Run |
|
Easy |
6.0 mi |
1:01:16 |
10:12 |
|
| 8/2/2016 |
Run |
|
Easy |
6.0 mi |
1:01:18 |
10:09 |
|
| 5/25/2016 |
Run |
|
Medium-long run |
7.0 mi |
1:00:01 |
8:34 |
|
| 5/1/2016 |
Run |
|
Easy |
7.3 mi |
1:14:21 |
10:10 |
|
| 6/1/2016 |
Run |
|
Tempo |
8.0 mi |
1:08:29 |
8:34 |
|
| 6/9/2016 |
Run |
|
Interval |
8.1 mi |
1:10:14 |
8:44 |
|
| 12/1/2016 |
Run |
|
Tempo |
8.1 mi |
1:10:14 |
8:41 |
|
| 3/9/2016 |
Run |
|
Medium-long run |
8.3 mi |
1:14:08 |
8:59 |
|
| 9/20/2016 |
Run |
|
Fartlek |
8.4 mi |
1:16:36 |
9:06 |
|
| 11/5/2016 |
Run |
|
Tempo |
8.5 mi |
1:11:35 |
8:25 |
|
| 3/1/2016 |
Run |
|
Medium-long run |
8.8 mi |
1:20:01 |
9:07 |
|
| 8/25/2016 |
Run |
|
Easy |
9.0 mi |
1:29:04 |
9:54 |
|
| 6/15/2016 |
Run |
|
Tempo |
9.5 mi |
1:20:29 |
8:29 |
|
| 6/17/2016 |
Run |
|
Medium-long run |
10.0 mi |
1:26:57 |
8:42 |
|
| 9/30/2016 |
Run |
|
Tempo |
10.0 mi |
1:25:36 |
8:34 |
|
| 11/17/2016 |
Run |
|
Medium-long run |
10.1 mi |
1:29:03 |
8:50 |
|
| 10/30/2016 |
Run |
|
Long |
11.0 mi |
1:34:13 |
8:34 |
|
| 11/26/2016 |
Run |
|
Long |
11.0 mi |
1:32:46 |
8:26 |
|
| 8/12/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:49:00 |
9:05 |
|
| 6/30/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:44:03 |
8:40 |
|
| 9/14/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:43:17 |
8:36 |
|
| 9/2/2016 |
Run |
|
Medium-long run |
12.1 mi |
1:44:41 |
8:40 |
|
| 9/16/2016 |
Run |
|
Interval |
12.3 mi |
1:42:18 |
8:22 |
|
| 9/22/2016 |
Run |
|
Medium-long run |
14.0 mi |
1:57:01 |
8:22 |
|
|