Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/18/2014 Run   Easy 1.5 mi 16:17 10:43
1/19/2014 Run   Easy 3.0 mi 29:27 9:49
1/28/2014 Run   Easy 4.0 mi 41:33 10:22
1/30/2014 Run   Easy 0.8 mi 8:53 10:50
1/30/2014 Run   Easy 4.2 mi 40:12 9:31
1/31/2014 Run   Easy 1.0 mi 10:05 9:59
2/4/2014 Run   Easy 4.5 mi 44:21 9:50
2/18/2014 Run   Easy 3.3 mi 33:21 10:05
2/25/2014 Run   Easy 3.1 mi 33:11 10:39
3/3/2014 Run   Easy 4.2 mi 40:03 9:39
3/10/2014 Run   Easy 4.4 mi 45:58 10:34
3/27/2014 Run   Easy 5.1 mi 49:04 9:43
4/3/2014 Run   Easy 5.0 mi 49:03 9:49
4/22/2014 Run   Easy 4.0 mi 38:50 9:41
4/24/2014 Run   Easy 5.7 mi 56:18 9:58
5/9/2014 Run   Easy 1.0 mi 9:30 9:25
5/29/2014 Run   Interval 5.5 mi 49:26 9:00
6/5/2014 Run   Interval 5.7 mi 54:06 9:30
6/8/2014 Run   Race 5.0 km 27:15 8:47
6/8/2014 Run   Easy 0.2 mi 1:13 8:10
6/8/2014 Run   Easy 1.5 mi 14:09 9:46
6/14/2014 Run   Easy 3.0 mi 30:05 9:58
6/19/2014 Run   Interval 5.1 mi 46:04 9:03
6/26/2014 Run   Interval 5.6 mi 53:48 9:37
7/3/2014 Run   Interval 5.9 mi 53:29 9:09
7/10/2014 Run   Interval 6.0 mi 52:33 8:46
7/17/2014 Run   Interval 5.1 mi 45:17 8:53
7/21/2014 Run   Interval 6.0 mi 1:02:00 10:20
7/24/2014 Run   Easy 3.0 mi 31:22 10:28
8/5/2014 Run   Tempo 3.3 mi 32:12 9:55
8/14/2014 Run   Interval 6.5 mi 1:02:27 9:41
8/21/2014 Run   Interval 6.1 mi 57:43 9:33
9/18/2014 Run   Easy 4.5 mi 43:25 9:38
9/24/2014 Run   Easy 3.5 mi 33:50 9:40
9/26/2014 Run   Tempo 6.8 mi 1:01:05 9:03
10/1/2014 Run   Interval 6.0 mi 57:18 9:33
10/5/2014 Run   Easy 0.9 mi 9:10 10:26
10/5/2014 Run   Race 5.0 km 23:36 7:36
10/5/2014 Run   Easy 1.7 mi 15:46 9:27
10/10/2014 Run   Interval 5.9 mi 54:59 9:16
10/13/2014 Run   Race 10.0 km 49:42 8:00
10/13/2014 Run   Easy 1.2 mi 10:51 9:13
11/6/2014 Run   Easy 3.0 mi 29:51 9:57
11/15/2014 Run   Easy 3.2 mi 30:01 9:32
11/19/2014 Run   Easy 4.1 mi 39:26 9:38
11/21/2014 Run   Easy 3.1 mi 30:02 9:40
11/23/2014 Run   Easy 3.1 mi 30:17 9:56
11/25/2014 Run   Easy 3.3 mi 31:49 9:48
11/28/2014 Run   Easy 3.2 mi 31:36 9:53
12/6/2014 Run   Easy 3.4 mi 38:39 11:21
12/10/2014 Run   Easy 3.0 mi 34:56 11:34
12/17/2014 Run   Easy 2.1 mi 24:02 11:34
12/19/2014 Run   Easy 2.4 mi 26:43 11:23
12/27/2014 Run   Easy 4.3 mi 47:14 11:07
1/31/2015 Run   Easy 3.6 mi 34:02 9:36
3/2/2015 Run   Easy 5.0 mi 53:27 10:42