| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/5/2014 |
Run |
|
Race |
5.0 km |
23:36 |
7:36 |
 |
| 10/13/2014 |
Run |
|
Race |
10.0 km |
49:42 |
8:00 |
|
| 6/8/2014 |
Run |
|
Easy |
0.2 mi |
1:13 |
8:10 |
|
| 7/10/2014 |
Run |
|
Interval |
6.0 mi |
52:33 |
8:46 |
|
| 6/8/2014 |
Run |
|
Race |
5.0 km |
27:15 |
8:47 |
|
| 7/17/2014 |
Run |
|
Interval |
5.1 mi |
45:17 |
8:53 |
|
| 5/29/2014 |
Run |
|
Interval |
5.5 mi |
49:26 |
9:00 |
|
| 6/19/2014 |
Run |
|
Interval |
5.1 mi |
46:04 |
9:03 |
|
| 9/26/2014 |
Run |
|
Tempo |
6.8 mi |
1:01:05 |
9:03 |
|
| 7/3/2014 |
Run |
|
Interval |
5.9 mi |
53:29 |
9:09 |
|
| 10/13/2014 |
Run |
|
Easy |
1.2 mi |
10:51 |
9:13 |
|
| 10/10/2014 |
Run |
|
Interval |
5.9 mi |
54:59 |
9:16 |
|
| 5/9/2014 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:25 |
|
| 10/5/2014 |
Run |
|
Easy |
1.7 mi |
15:46 |
9:27 |
|
| 6/5/2014 |
Run |
|
Interval |
5.7 mi |
54:06 |
9:30 |
|
| 1/30/2014 |
Run |
|
Easy |
4.2 mi |
40:12 |
9:31 |
|
| 11/15/2014 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:32 |
|
| 10/1/2014 |
Run |
|
Interval |
6.0 mi |
57:18 |
9:33 |
|
| 8/21/2014 |
Run |
|
Interval |
6.1 mi |
57:43 |
9:33 |
|
| 1/31/2015 |
Run |
|
Easy |
3.6 mi |
34:02 |
9:36 |
|
| 6/26/2014 |
Run |
|
Interval |
5.6 mi |
53:48 |
9:37 |
|
| 11/19/2014 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:38 |
|
| 9/18/2014 |
Run |
|
Easy |
4.5 mi |
43:25 |
9:38 |
|
| 3/3/2014 |
Run |
|
Easy |
4.2 mi |
40:03 |
9:39 |
|
| 11/21/2014 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 9/24/2014 |
Run |
|
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 4/22/2014 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:41 |
|
| 8/14/2014 |
Run |
|
Interval |
6.5 mi |
1:02:27 |
9:41 |
|
| 3/27/2014 |
Run |
|
Easy |
5.1 mi |
49:04 |
9:43 |
|
| 6/8/2014 |
Run |
|
Easy |
1.5 mi |
14:09 |
9:46 |
|
| 11/25/2014 |
Run |
|
Easy |
3.3 mi |
31:49 |
9:48 |
|
| 4/3/2014 |
Run |
|
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 1/19/2014 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 2/4/2014 |
Run |
|
Easy |
4.5 mi |
44:21 |
9:50 |
|
| 11/28/2014 |
Run |
|
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 8/5/2014 |
Run |
|
Tempo |
3.3 mi |
32:12 |
9:55 |
|
| 11/23/2014 |
Run |
|
Easy |
3.1 mi |
30:17 |
9:56 |
|
| 11/6/2014 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 6/14/2014 |
Run |
|
Easy |
3.0 mi |
30:05 |
9:58 |
|
| 4/24/2014 |
Run |
|
Easy |
5.7 mi |
56:18 |
9:58 |
|
| 1/31/2014 |
Run |
|
Easy |
1.0 mi |
10:05 |
9:59 |
|
| 2/18/2014 |
Run |
|
Easy |
3.3 mi |
33:21 |
10:05 |
|
| 7/21/2014 |
Run |
|
Interval |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/28/2014 |
Run |
|
Easy |
4.0 mi |
41:33 |
10:22 |
|
| 10/5/2014 |
Run |
|
Easy |
0.9 mi |
9:10 |
10:26 |
|
| 7/24/2014 |
Run |
|
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 3/10/2014 |
Run |
|
Easy |
4.4 mi |
45:58 |
10:34 |
|
| 2/25/2014 |
Run |
|
Easy |
3.1 mi |
33:11 |
10:39 |
|
| 3/2/2015 |
Run |
|
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 1/18/2014 |
Run |
|
Easy |
1.5 mi |
16:17 |
10:43 |
|
| 1/30/2014 |
Run |
|
Easy |
0.8 mi |
8:53 |
10:50 |
|
| 12/27/2014 |
Run |
|
Easy |
4.3 mi |
47:14 |
11:07 |
|
| 12/6/2014 |
Run |
|
Easy |
3.4 mi |
38:39 |
11:21 |
|
| 12/19/2014 |
Run |
|
Easy |
2.4 mi |
26:43 |
11:23 |
|
| 12/17/2014 |
Run |
|
Easy |
2.1 mi |
24:02 |
11:34 |
|
| 12/10/2014 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:34 |
|
|