Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/26/2015 Run   Easy 0.1 mi 1:02 10:18
2/4/2015 Run   Easy 3.0 mi 31:39 10:33
2/13/2015 Run   Easy 3.0 mi 31:40 10:34
2/20/2015 Run   Easy 3.0 mi 32:37 10:53
3/8/2015 Run   Easy 3.0 mi 32:03 10:42
3/13/2015 Run   Easy 3.4 mi 35:53 10:28
2/7/2015 Run   Easy 3.5 mi 36:54 10:31
1/26/2015 Run   Fartlek 3.7 mi 36:27 9:52
2/3/2015 Run   Easy 4.0 mi 40:57 10:15
2/6/2015 Run   Tempo 4.0 mi 40:31 10:08
2/12/2015 Run   Easy 4.0 mi 38:13 9:34
2/17/2015 Run   Easy 4.0 mi 41:23 10:21
2/18/2015 Run   Easy 4.0 mi 44:27 11:07
4/6/2015 Run   Easy 5.0 mi 51:51 10:23
3/9/2015 Run   Interval 5.4 mi 52:42 9:51
2/16/2015 Run   Easy 6.0 mi 1:02:50 10:29
1/20/2015 Run   Interval 6.0 mi 58:02 9:39
2/23/2015 Run   Interval 6.3 mi 59:36 9:33
3/3/2015 Run   Interval 6.5 mi 59:39 9:11
3/16/2015 Run   Easy 7.0 mi 1:11:17 10:12
3/31/2015 Run   Fartlek 7.0 mi 1:10:53 10:08
3/24/2015 Run   Interval 7.1 mi 1:06:51 9:25
2/8/2015 Run   Long 7.6 mi 1:20:01 10:36
2/11/2015 Run   Medium-long run 8.0 mi 1:19:04 9:54
2/26/2015 Run   Medium-long run 8.0 mi 1:15:59 9:30
3/5/2015 Run   Medium-long run 8.0 mi 1:16:17 9:33
3/26/2015 Run   Medium-long run 9.0 mi 1:26:05 9:34
4/2/2015 Run   Medium-long run 10.0 mi 1:32:21 9:15
2/14/2015 Run   Long 11.0 mi 1:50:24 10:03
2/21/2015 Run   Long 12.0 mi 2:04:20 10:22
2/28/2015 Run   Long 12.5 mi 2:09:28 10:22
3/7/2015 Run   Long 13.1 mi 2:17:26 10:30
3/21/2015 Run   Long 14.0 mi 2:21:31 10:07
3/28/2015 Run   Long 14.7 mi 2:27:59 10:05