| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
|
Easy |
1.0 mi |
10:23 |
10:23 |
 |
| 5/8/2014 |
Run |
|
Easy |
4.3 mi |
42:07 |
9:55 |
|
| 5/17/2014 |
Run |
|
Easy |
5.4 mi |
52:29 |
9:44 |
|
| 6/7/2014 |
Run |
|
Easy |
1.8 mi |
19:09 |
10:39 |
|
| 6/10/2014 |
Run |
|
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 6/15/2014 |
Run |
|
Easy |
3.1 mi |
30:49 |
9:59 |
|
| 6/17/2014 |
Run |
|
Easy |
3.7 mi |
37:44 |
10:12 |
|
| 7/2/2014 |
Run |
|
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 7/9/2014 |
Run |
|
Easy |
3.3 mi |
33:48 |
10:25 |
|
| 7/15/2014 |
Run |
|
Easy |
3.3 mi |
34:01 |
10:28 |
|
| 7/22/2014 |
Run |
|
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 7/25/2014 |
Run |
|
Easy |
1.5 mi |
14:24 |
9:53 |
|
| 8/9/2014 |
Run |
|
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 9/10/2014 |
Run |
|
Easy |
4.2 mi |
43:34 |
10:30 |
|
| 9/12/2014 |
Run |
|
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 9/15/2014 |
Run |
|
Easy |
2.6 mi |
26:03 |
10:02 |
|
| 9/27/2014 |
Run |
|
Easy |
2.2 mi |
22:04 |
10:02 |
|
| 9/30/2014 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:47 |
|
| 10/11/2014 |
Run |
|
Easy |
5.1 mi |
51:29 |
10:06 |
|
| 10/29/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/2/2014 |
Run |
|
Easy |
3.4 mi |
33:00 |
9:46 |
|
| 11/3/2014 |
Run |
|
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 8/7/2014 |
Run |
|
Hill |
5.7 mi |
57:35 |
10:12 |
|
| 8/28/2014 |
Run |
|
Interval |
5.4 mi |
46:14 |
8:32 |
|
| 9/1/2014 |
Run |
|
Interval |
6.0 mi |
56:41 |
9:27 |
|
| 5/24/2014 |
Run |
|
Long |
7.1 mi |
1:11:06 |
10:01 |
|
| 6/1/2014 |
Run |
|
Long |
8.0 mi |
1:23:13 |
10:25 |
|
| 6/21/2014 |
Run |
|
Long |
8.7 mi |
1:30:01 |
10:22 |
|
| 6/28/2014 |
Run |
|
Long |
8.6 mi |
1:27:58 |
10:18 |
|
| 7/5/2014 |
Run |
|
Long |
10.1 mi |
1:45:05 |
10:25 |
|
| 7/13/2014 |
Run |
|
Long |
8.1 mi |
1:24:59 |
10:30 |
|
| 7/19/2014 |
Run |
|
Long |
6.8 mi |
1:10:53 |
10:30 |
|
| 7/19/2014 |
Run |
|
Long |
0.3 mi |
|
|
|
| 8/2/2014 |
Run |
|
Long |
8.1 mi |
1:26:54 |
10:44 |
|
| 8/16/2014 |
Run |
|
Long |
10.5 mi |
1:45:16 |
10:03 |
|
| 8/23/2014 |
Run |
|
Long |
11.0 mi |
1:53:56 |
10:22 |
|
| 8/30/2014 |
Run |
|
Long |
9.8 mi |
1:38:48 |
10:05 |
|
| 9/7/2014 |
Run |
|
Long |
7.1 mi |
1:10:36 |
10:01 |
|
| 9/21/2014 |
Run |
|
Long |
8.8 mi |
1:28:26 |
10:01 |
|
| 9/21/2014 |
Run |
|
Long |
0.2 mi |
1:37 |
10:07 |
|
| 8/11/2014 |
Run |
|
Tempo |
4.5 mi |
43:41 |
9:43 |
|
| 8/19/2014 |
Run |
|
Tempo |
5.5 mi |
51:34 |
9:23 |
|
| 9/4/2014 |
Run |
|
Tempo |
6.5 mi |
1:02:25 |
9:37 |
|
| 7/25/2014 |
Run |
|
Race |
10.0 mi |
1:34:36 |
9:28 |
|
|