| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2018 |
Run |
|
Easy |
7.1 mi |
1:01:08 |
8:37 |
 |
| 9/12/2018 |
Run |
|
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 8/22/2018 |
Run |
|
Easy |
2.3 mi |
20:28 |
8:54 |
|
| 8/20/2018 |
Run |
|
Long |
9.4 mi |
1:23:37 |
8:55 |
|
| 8/27/2017 |
Run |
|
Easy |
6.1 mi |
54:42 |
9:03 |
|
| 8/24/2017 |
Run |
|
Easy |
5.4 mi |
50:04 |
9:13 |
|
| 8/2/2017 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:30 |
|
| 8/1/2017 |
Run |
|
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 7/27/2017 |
Run |
|
Easy |
6.1 mi |
53:52 |
8:54 |
|
| 7/25/2017 |
Run |
|
Easy |
5.5 mi |
49:27 |
9:02 |
|
| 7/22/2017 |
Run |
|
Long |
10.0 mi |
1:30:42 |
9:04 |
|
| 7/13/2017 |
Run |
|
Interval |
8.4 mi |
1:09:15 |
8:17 |
|
| 7/12/2017 |
Run |
|
Easy |
6.1 mi |
55:37 |
9:12 |
|
| 7/1/2017 |
Run |
|
Long |
9.0 mi |
1:16:18 |
8:29 |
|
| 6/30/2017 |
Run |
|
Easy |
6.7 mi |
1:02:43 |
9:22 |
|
| 6/30/2017 |
Run |
|
Easy |
0.8 mi |
6:44 |
8:38 |
|
| 6/29/2017 |
Run |
|
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 6/28/2017 |
Run |
|
Easy |
3.1 mi |
29:17 |
9:25 |
|
| 6/27/2017 |
Run |
|
Easy |
7.0 mi |
1:08:49 |
9:47 |
|
| 6/25/2017 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 6/25/2017 |
Run |
|
Easy |
1.2 mi |
11:01 |
9:02 |
|
| 6/15/2017 |
Run |
|
Easy |
7.6 mi |
1:09:44 |
9:11 |
|
| 6/10/2017 |
Run |
|
Long |
10.0 mi |
1:22:35 |
8:16 |
|
| 6/8/2017 |
Run |
|
Easy |
9.1 mi |
1:21:17 |
8:59 |
|
| 5/25/2017 |
Run |
|
Easy |
3.0 mi |
30:01 |
9:57 |
|
| 5/24/2017 |
Run |
|
Easy |
1.6 mi |
15:01 |
9:42 |
|
|