Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2016 Run   Tempo 3.2 mi 30:02 9:20 10/29/2015 Run   Tempo 6.5 mi 57:38 8:52 10/25/2015 Run   Easy 4.5 mi 42:13 9:23 10/21/2015 Run   Easy 4.0 mi 39:08 9:46 10/20/2015 Run   Easy 4.0 mi 39:18 9:46 10/18/2015 Run   Easy 3.0 mi 29:58 9:52 10/16/2015 Run   Easy 4.1 mi 40:14 9:45 10/13/2015 Run   Easy 4.0 mi 40:21 10:06 10/11/2015 Run   Easy 2.1 mi 20:26 9:44 10/11/2015 Run   Easy 2.2 mi 19:57 9:10 10/8/2015 Run   Long 9.0 mi 1:26:55 9:39 10/5/2015 Run   Tempo 7.5 mi 1:08:34 9:09 10/3/2015 Run   Easy 1.5 mi 14:59 10:00 10/2/2015 Run   Easy 4.0 mi 39:30 9:53 9/28/2015 Run   Interval 7.1 mi 1:04:06 9:02 9/25/2015 Run   Easy 3.6 mi 35:00 9:44 9/24/2015 Run   Easy 7.5 mi 1:13:36 9:49 9/21/2015 Run   Easy 3.1 mi 30:17 9:52 9/21/2015 Run   Interval 1.0 mi 7:01 6:57 9/21/2015 Run   Easy 3.0 mi 29:38 9:53 9/19/2015 Run   Hill 7.0 mi 1:11:53 10:17 9/17/2015 Run   Easy 6.0 mi 1:05:37 10:57 9/14/2015 Run   Interval 6.5 mi 58:41 9:06 9/12/2015 Run   Easy 6.0 mi 1:02:18 10:20 9/10/2015 Run   Easy 2.6 mi 35:39 13:37 9/7/2015 Run   Easy 4.4 mi 40:43 9:19 8/30/2015 Run   Easy 4.5 mi 55:43 12:23 6/24/2015 Run   Long 15.0 mi 2:22:29 9:30 6/20/2015 Run   Easy 6.2 mi 1:01:28 10:00 6/18/2015 Run   Medium-long run 12.1 mi 1:52:32 9:19 6/14/2015 Run   Long 15.0 mi 2:22:07 9:29 6/12/2015 Run   Interval 10.0 mi 1:25:48 8:35 6/10/2015 Run   Easy 0.9 mi 9:04 9:58 6/10/2015 Run   Easy 4.1 mi 39:56 9:46 6/7/2015 Run   Long 16.0 mi 2:38:22 9:54 5/27/2015 Run   Medium-long run 10.0 mi 1:35:53 9:36 5/23/2015 Run   Easy 10.0 mi 1:34:30 9:28 5/18/2015 Run   Easy 3.0 mi 30:10 10:04 5/16/2015 Run   Easy 3.0 mi 28:41 9:34