| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2018 |
Run |
|
Easy |
4.5 mi |
42:01 |
9:21 |
 |
| 9/5/2018 |
Run |
|
Easy |
2.6 mi |
24:23 |
9:15 |
|
| 9/4/2018 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:01 |
|
| 8/14/2017 |
Run |
|
Easy |
3.1 mi |
29:06 |
9:27 |
|
| 8/13/2017 |
Run |
|
Long |
10.1 mi |
1:32:00 |
9:07 |
|
| 8/12/2017 |
Run |
|
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 8/11/2017 |
Run |
|
Easy |
5.1 mi |
45:45 |
9:03 |
|
| 8/10/2017 |
Run |
|
Easy |
3.3 mi |
32:47 |
9:58 |
|
| 8/4/2017 |
Run |
|
Easy |
6.1 mi |
55:57 |
9:11 |
|
| 7/31/2017 |
Run |
|
Tempo |
8.0 mi |
1:09:59 |
8:45 |
|
| 7/24/2017 |
Run |
|
Interval |
9.2 mi |
1:16:41 |
8:22 |
|
| 7/7/2017 |
Run |
|
Long |
12.0 mi |
1:42:13 |
8:30 |
|
| 6/23/2017 |
Run |
|
Long |
11.0 mi |
1:40:04 |
9:06 |
|
| 5/5/2017 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:20 |
|
| 4/21/2017 |
Run |
|
Easy |
8.4 mi |
1:17:40 |
9:19 |
|
| 4/20/2017 |
Run |
|
Easy |
8.1 mi |
1:17:39 |
9:34 |
|
| 4/7/2017 |
Run |
|
Easy |
8.1 mi |
1:18:33 |
9:42 |
|
| 4/1/2017 |
Run |
|
Easy |
6.0 mi |
53:32 |
8:54 |
|
| 3/5/2017 |
Run |
|
Easy |
7.1 mi |
1:06:08 |
9:21 |
|
| 3/1/2017 |
Run |
|
Easy |
7.0 mi |
1:08:49 |
9:47 |
|
| 2/10/2017 |
Run |
|
Easy |
5.0 mi |
44:59 |
8:59 |
|
| 2/9/2017 |
Run |
|
Medium-long run |
12.1 mi |
1:47:17 |
8:54 |
|
| 1/25/2017 |
Run |
|
Easy |
6.4 mi |
1:02:25 |
9:46 |
|
| 1/18/2017 |
Run |
|
Tempo |
10.1 mi |
1:24:25 |
8:24 |
|
| 1/10/2017 |
Run |
|
Medium-long run |
12.4 mi |
1:42:43 |
8:17 |
|
| 1/4/2017 |
Run |
|
Tempo |
10.0 mi |
1:23:03 |
8:19 |
|
| 12/29/2016 |
Run |
|
Long |
14.0 mi |
2:00:59 |
8:39 |
|
| 12/27/2016 |
Run |
|
Tempo |
10.0 mi |
1:23:39 |
8:22 |
|
| 12/22/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:40:16 |
8:20 |
|
| 12/13/2016 |
Run |
|
Easy |
7.0 mi |
1:04:01 |
9:07 |
|
| 12/11/2016 |
Run |
|
Easy |
10.0 mi |
1:32:37 |
9:15 |
|
|