Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/11/2016 Run   Easy 10.0 mi 1:32:37 9:15
12/13/2016 Run   Easy 7.0 mi 1:04:01 9:07
12/22/2016 Run   Medium-long run 12.0 mi 1:40:16 8:20
12/27/2016 Run   Tempo 10.0 mi 1:23:39 8:22
12/29/2016 Run   Long 14.0 mi 2:00:59 8:39
1/4/2017 Run   Tempo 10.0 mi 1:23:03 8:19
1/10/2017 Run   Medium-long run 12.4 mi 1:42:43 8:17
1/18/2017 Run   Tempo 10.1 mi 1:24:25 8:24
1/25/2017 Run   Easy 6.4 mi 1:02:25 9:46
2/9/2017 Run   Medium-long run 12.1 mi 1:47:17 8:54
2/10/2017 Run   Easy 5.0 mi 44:59 8:59
3/1/2017 Run   Easy 7.0 mi 1:08:49 9:47
3/5/2017 Run   Easy 7.1 mi 1:06:08 9:21
4/1/2017 Run   Easy 6.0 mi 53:32 8:54
4/7/2017 Run   Easy 8.1 mi 1:18:33 9:42
4/20/2017 Run   Easy 8.1 mi 1:17:39 9:34
4/21/2017 Run   Easy 8.4 mi 1:17:40 9:19
5/5/2017 Run   Easy 4.0 mi 37:35 9:20
6/23/2017 Run   Long 11.0 mi 1:40:04 9:06
7/7/2017 Run   Long 12.0 mi 1:42:13 8:30
7/24/2017 Run   Interval 9.2 mi 1:16:41 8:22
7/31/2017 Run   Tempo 8.0 mi 1:09:59 8:45
8/4/2017 Run   Easy 6.1 mi 55:57 9:11
8/10/2017 Run   Easy 3.3 mi 32:47 9:58
8/11/2017 Run   Easy 5.1 mi 45:45 9:03
8/12/2017 Run   Easy 3.0 mi 27:39 9:13
8/13/2017 Run   Long 10.1 mi 1:32:00 9:07
8/14/2017 Run   Easy 3.1 mi 29:06 9:27
9/4/2018 Run   Easy 5.0 mi 45:06 9:01
9/5/2018 Run   Easy 2.6 mi 24:23 9:15
9/11/2018 Run   Easy 4.5 mi 42:01 9:21