| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2015 |
Run |
|
Trail |
5.3 mi |
57:14 |
10:55 |
 |
| 6/1/2015 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:40 |
|
| 5/29/2015 |
Run |
|
Easy |
4.5 mi |
43:17 |
9:38 |
|
| 5/11/2015 |
Run |
|
Easy |
3.0 mi |
30:26 |
10:01 |
|
| 5/8/2015 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:53 |
|
| 5/6/2015 |
Run |
|
Easy |
5.1 mi |
48:28 |
9:31 |
|
| 5/4/2015 |
Run |
|
Easy |
5.0 mi |
48:55 |
9:48 |
|
| 5/1/2015 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 4/29/2015 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:08 |
|
| 4/27/2015 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:17 |
|
| 4/27/2015 |
Run |
|
Easy |
5.0 mi |
51:27 |
10:17 |
|
| 4/23/2015 |
Run |
|
Easy |
4.3 mi |
45:38 |
10:42 |
|
| 4/21/2015 |
Run |
|
Easy |
5.1 mi |
51:34 |
10:06 |
|
| 4/17/2015 |
Run |
|
Easy |
5.0 mi |
50:10 |
9:58 |
|
| 4/15/2015 |
Run |
|
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 4/12/2015 |
Run |
|
Easy |
3.5 mi |
34:19 |
9:57 |
|
| 4/8/2015 |
Run |
|
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 4/1/2015 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 3/25/2015 |
Run |
|
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 3/20/2015 |
Run |
|
Easy |
1.0 mi |
10:38 |
10:32 |
|
| 3/18/2015 |
Run |
|
Easy |
5.1 mi |
50:19 |
9:54 |
|
| 3/11/2015 |
Run |
|
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 2/27/2015 |
Run |
|
Easy |
3.8 mi |
39:55 |
10:39 |
|
| 2/25/2015 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:52 |
|
| 2/24/2015 |
Run |
|
Easy |
4.3 mi |
45:57 |
10:49 |
|
| 2/19/2015 |
Run |
|
Medium-long run |
8.0 mi |
1:16:55 |
9:37 |
|
| 12/25/2014 |
Run |
|
Easy |
4.0 mi |
45:06 |
11:24 |
|
| 12/25/2014 |
Run |
|
Easy |
0.2 mi |
1:53 |
9:57 |
|
| 12/20/2014 |
Run |
|
Easy |
3.2 mi |
36:10 |
11:19 |
|
| 12/9/2014 |
Run |
|
Easy |
3.2 mi |
35:59 |
11:09 |
|
| 12/9/2014 |
Run |
|
Easy |
0.5 mi |
4:53 |
10:11 |
|
| 12/2/2014 |
Run |
|
Easy |
4.6 mi |
51:41 |
11:22 |
|
| 11/12/2014 |
Run |
|
Easy |
3.1 mi |
30:46 |
10:06 |
|
| 11/9/2014 |
Run |
|
Easy |
3.8 mi |
36:27 |
9:42 |
|
| 11/7/2014 |
Run |
|
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 11/4/2014 |
Run |
|
Easy |
3.1 mi |
29:05 |
9:33 |
|
| 10/31/2014 |
Run |
|
Easy |
3.3 mi |
31:49 |
9:46 |
|
| 10/30/2014 |
Run |
|
Easy |
3.7 mi |
35:05 |
9:23 |
|
| 10/28/2014 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 10/26/2014 |
Run |
|
Easy |
2.1 mi |
20:24 |
9:38 |
|
| 10/8/2014 |
Run |
|
Easy |
3.2 mi |
30:38 |
9:35 |
|
| 10/7/2014 |
Run |
|
Easy |
4.3 mi |
41:23 |
9:45 |
|
| 10/3/2014 |
Run |
|
Easy |
3.7 mi |
35:49 |
9:41 |
|
| 9/28/2014 |
Run |
|
Long |
10.1 mi |
1:42:33 |
10:10 |
|
| 9/19/2014 |
Run |
|
Tempo |
6.5 mi |
59:42 |
9:12 |
|
| 9/16/2014 |
Run |
|
Hill |
5.0 mi |
49:26 |
9:54 |
|
| 9/14/2014 |
Run |
|
Easy |
0.5 mi |
4:49 |
10:42 |
|
| 9/14/2014 |
Run |
|
Race |
5.0 km |
24:46 |
7:59 |
|
| 9/14/2014 |
Run |
|
Easy |
1.3 mi |
12:40 |
9:45 |
|
| 9/11/2014 |
Run |
|
Interval |
6.0 mi |
56:31 |
9:26 |
|
|