| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
|
Easy |
3.0 mi |
32:19 |
10:47 |
 |
| 12/13/2014 |
Run |
|
Easy |
5.5 mi |
1:03:41 |
11:35 |
|
| 12/12/2014 |
Run |
|
Easy |
1.7 mi |
18:57 |
10:57 |
|
| 12/5/2014 |
Run |
|
Easy |
3.2 mi |
34:54 |
11:03 |
|
| 12/5/2014 |
Run |
|
Easy |
0.2 mi |
1:30 |
10:00 |
|
| 12/3/2014 |
Run |
|
Medium-long run |
8.3 mi |
1:32:40 |
11:14 |
|
| 12/6/2012 |
Run |
|
Easy |
3.8 mi |
40:06 |
10:27 |
|
| 11/25/2012 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 11/20/2012 |
Run |
|
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 11/11/2012 |
Run |
|
Race |
3.1 mi |
26:00 |
8:24 |
|
| 11/11/2012 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 11/4/2012 |
Run |
|
Easy |
3.6 mi |
34:20 |
9:33 |
|
| 10/25/2012 |
Run |
|
Easy |
1.8 mi |
16:50 |
9:38 |
|
| 10/20/2012 |
Run |
|
Easy |
2.3 mi |
21:11 |
9:13 |
|
| 10/1/2012 |
Run |
|
Easy |
4.1 mi |
39:09 |
9:33 |
|
| 9/23/2012 |
Run |
|
Race |
3.4 mi |
31:56 |
9:24 |
|
| 9/21/2012 |
Run |
|
Easy |
2.1 mi |
19:21 |
9:27 |
|
| 9/10/2012 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 9/6/2012 |
Run |
|
Easy |
3.3 mi |
33:23 |
10:00 |
|
| 9/3/2012 |
Run |
|
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 8/28/2012 |
Run |
|
Easy |
3.5 mi |
35:08 |
10:01 |
|
| 8/25/2012 |
Run |
|
Easy |
3.2 mi |
31:11 |
9:54 |
|
| 8/21/2012 |
Run |
|
Easy |
3.0 mi |
30:05 |
9:58 |
|
| 8/20/2012 |
Run |
|
Easy |
1.5 mi |
15:36 |
10:08 |
|
| 8/16/2012 |
Run |
|
Easy |
1.5 mi |
14:43 |
9:41 |
|
| 8/14/2012 |
Run |
|
Easy |
2.4 mi |
25:17 |
10:46 |
|
| 8/12/2012 |
Run |
|
Easy |
1.0 mi |
11:15 |
11:02 |
|
|