Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/16/2018 Run   Long 12.1 mi 1:42:10 8:29 12/15/2018 Run   Easy 2.0 mi 18:15 9:00 12/15/2018 Run   Easy 2.4 mi 21:08 8:40 12/14/2018 Run   Fartlek 5.0 mi 41:39 8:20 12/10/2018 Run   Interval 7.4 mi 1:01:39 8:21 12/3/2018 Run   Interval 7.1 mi 58:33 8:18 11/29/2018 Run   Easy 7.1 mi 1:01:00 8:36 11/20/2018 Run   Easy 7.0 mi 1:01:02 8:42 11/17/2018 Run   Easy 7.3 mi 1:00:47 8:19 11/13/2018 Run   Easy 6.5 mi 56:06 8:39 11/12/2018 Run   Easy 1.0 mi 9:55 9:50 11/9/2018 Run   Long 12.5 mi 1:43:14 8:18 11/4/2018 Run   Easy 10.0 mi 1:26:08 8:37 11/2/2018 Run   Easy 3.5 mi 30:34 8:45 10/29/2018 Run   Easy 3.3 mi 28:30 8:42 10/27/2018 Run   Long 11.0 mi 1:38:01 8:55 10/25/2018 Run   Tempo 7.4 mi 58:58 8:01 10/24/2018 Run   Easy 7.1 mi 1:02:58 8:53 10/23/2018 Run   Easy 5.5 mi 49:53 9:06 10/22/2018 Run   Easy 3.0 mi 29:56 9:55 10/20/2018 Run   Easy 3.5 mi 30:39 8:46 10/19/2018 Run   Easy 2.2 mi 20:14 9:07 10/18/2018 Run   Easy 6.1 mi 54:21 8:57 10/17/2018 Run   Easy 3.4 mi 30:18 9:00 10/16/2018 Run   Easy 9.0 mi 1:16:36 8:31 10/14/2018 Run   Easy 3.4 mi 30:58 9:05 10/13/2018 Run   Easy 6.3 mi 55:18 8:49 10/11/2018 Run   Easy 7.1 mi 1:04:26 9:08 10/10/2018 Run   Easy 3.4 mi 30:41 9:05 10/5/2018 Run   Easy 6.6 mi 1:00:03 9:05 10/4/2018 Run   Easy 5.3 mi 48:09 9:10 10/4/2018 Run   Easy 0.5 mi 4:10 9:16 10/3/2018 Run   Easy 3.4 mi 30:41 9:09 10/2/2018 Run   Easy 6.3 mi 57:34 9:05 9/27/2018 Run   Easy 7.1 mi 1:05:07 9:13 9/26/2018 Run   Easy 3.3 mi 30:03 9:04 9/25/2018 Run   Easy 8.4 mi 1:14:58 8:59 9/20/2018 Run   Easy 6.1 mi 55:18 9:07 9/19/2018 Run   Easy 3.1 mi 30:04 9:37