Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/26/2017 Run   Easy 6.5 mi 1:01:50 9:30
3/19/2017 Run   Easy 3.0 mi 28:03 9:21
3/19/2017 Run   Easy 2.9 mi 28:40 9:52
7/2/2017 Run   Easy 6.4 mi 1:01:49 9:40
7/26/2017 Run   Easy 1.0 mi 8:38 8:39
7/26/2017 Run   Easy 1.6 mi 14:45 9:17
3/4/2017 Run   Long 18.1 mi 2:38:42 8:46
3/11/2017 Run   Long 19.2 mi 2:43:10 8:30
4/2/2017 Run   Long 20.3 mi 2:55:01 8:39
4/16/2017 Run   Long 22.0 mi 3:19:51 9:06
7/15/2017 Run   Long 10.3 mi 1:29:13 8:39
7/29/2017 Run   Long 10.2 mi 1:29:45 8:49
8/5/2017 Run   Long 11.3 mi 1:39:44 8:50
8/26/2017 Run   Long 12.0 mi 1:46:39 8:54
3/2/2017 Run   Tempo 11.1 mi 1:32:59 8:24
5/9/2017 Run   Tempo 9.5 mi 1:20:00 8:24
3/19/2017 Run   Race 13.1 mi 1:41:18 7:44
7/26/2017 Run   Race 3.1 mi 22:49 7:22
3/9/2017 Run   Medium-long run 14.1 mi 2:01:44 8:39
8/21/2017 Run   Medium-long run 10.0 mi 1:25:53 8:36