Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/26/2016 Run   Easy 1.0 mi 8:55 8:50
7/26/2016 Run   Easy 1.1 mi 10:08 9:39
7/29/2016 Run   Easy 1.5 mi 16:47 11:12
1/25/2017 Run   Easy 3.6 mi 34:59 9:40
1/3/2017 Run   Easy 5.0 mi 46:41 9:20
3/17/2017 Run   Easy 5.1 mi 50:19 9:58
7/20/2016 Run   Easy 6.0 mi 1:01:34 10:16
12/30/2016 Run   Easy 7.0 mi 1:04:55 9:14
11/25/2016 Run   Easy 7.1 mi 1:09:58 9:56
10/12/2016 Run   Tempo 7.2 mi 1:02:55 8:49
1/7/2017 Run   Easy 7.3 mi 1:04:46 8:50
7/26/2016 Run   Tempo 7.5 mi 58:47 7:51
12/9/2016 Run   Easy 8.0 mi 1:11:33 8:56
11/21/2016 Run   Interval 8.1 mi 1:12:07 8:53
10/6/2016 Run   Tempo 9.2 mi 1:15:11 8:12
10/28/2016 Run   Medium-long run 9.2 mi 1:27:33 9:30
2/22/2017 Run   Tempo 9.2 mi 1:14:30 8:05
7/29/2016 Run   Race 10.0 mi 1:26:54 8:42
11/28/2016 Run   Medium-long run 10.0 mi 1:27:50 8:46
1/19/2017 Run   Medium-long run 10.1 mi 1:26:57 8:36
11/6/2016 Run   Long 12.0 mi 1:50:37 9:14
8/5/2016 Run   Medium-long run 12.1 mi 1:47:05 8:54
11/13/2016 Run   Long 13.0 mi 1:52:54 8:41
11/19/2016 Run   Long 13.3 mi 1:52:38 8:30
8/23/2016 Run   Medium-long run 14.0 mi 2:01:57 8:43
3/25/2017 Run   Long 14.0 mi 1:55:03 8:13
10/2/2016 Run   Long 15.1 mi 2:09:03 8:33
9/18/2016 Run   Long 17.0 mi 2:30:27 8:51
2/11/2017 Run   Long 17.2 mi 2:39:17 9:16
2/25/2017 Run   Long 18.0 mi 2:33:19 8:31
8/7/2016 Run   Long 19.0 mi 2:48:28 8:52
8/27/2016 Run   Long 20.4 mi 3:00:19 8:51
9/11/2016 Run   Long 22.0 mi 3:07:19 8:31
9/25/2016 Run   Long 23.1 mi 3:15:08 8:28