Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2016 Run   Hill 6.2 mi 57:57 9:19
3/26/2016 Run   Long 12.0 mi 1:54:34 9:32
3/23/2016 Run   Easy 5.0 mi 45:33 9:03
3/20/2016 Run   Easy 5.0 mi 44:15 8:47
3/18/2016 Run   Easy 5.1 mi 45:02 8:55
3/10/2016 Run   Easy 5.0 mi 46:20 9:13
3/3/2016 Run   Easy 5.2 mi 47:21 9:08
2/23/2016 Run   Medium-long run 6.0 mi 57:47 9:34
2/18/2016 Run   Easy 1.2 mi 11:08 9:22
2/15/2016 Run   Tempo 5.1 mi 44:43 8:45
2/13/2016 Run   Easy 6.3 mi 57:39 9:12
2/4/2016 Run   Easy 2.0 mi 18:45 9:20
2/3/2016 Run   Tempo 2.4 mi 21:18 8:58
2/1/2016 Run   Easy 3.3 mi 31:00 9:24
1/31/2016 Run   Easy 7.1 mi 1:07:01 9:30
1/8/2016 Run   Tempo 5.2 mi 44:56 8:43
1/2/2016 Run   Easy 7.0 mi 1:09:05 9:52
12/31/2015 Run   Easy 3.5 mi 33:57 9:43
12/27/2015 Run   Easy 2.1 mi 20:05 9:45
12/20/2015 Run   Long 10.2 mi 1:28:51 8:43
12/18/2015 Run   Tempo 8.2 mi 1:09:57 8:32
12/13/2015 Run   Easy 7.0 mi 1:07:14 9:37
12/8/2015 Run   Tempo 9.0 mi 1:18:28 8:44
12/6/2015 Run   Easy 6.5 mi 1:00:04 9:15
12/4/2015 Run   Easy 6.2 mi 56:08 9:04
12/2/2015 Run   Easy 5.1 mi 45:45 9:00
12/1/2015 Run   Easy 6.1 mi 54:27 9:01
11/26/2015 Run   Long 13.1 mi 1:58:47 9:04
11/24/2015 Run   Medium-long run 9.0 mi 1:21:07 9:01
11/21/2015 Run   Long 12.5 mi 1:52:00 8:58
11/19/2015 Run   Medium-long run 9.0 mi 1:22:31 9:10
11/16/2015 Run   Easy 6.0 mi 54:49 9:09
11/14/2015 Run   Long 10.3 mi 1:30:03 8:46
11/11/2015 Run   Easy 2.1 mi 22:05 10:31
11/8/2015 Run   Long 16.2 mi 2:36:49 9:41
11/4/2015 Run   Interval 8.5 mi 1:14:25 8:43
11/3/2015 Run   Easy 5.3 mi 48:43 9:11
10/31/2015 Run   Long 12.0 mi 1:49:56 9:10
10/27/2015 Run   Easy 8.2 mi 1:16:56 9:23
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