| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2019 |
Run |
|
Interval |
10.0 mi |
1:20:39 |
8:04 |
 |
| 12/25/2018 |
Run |
|
Easy |
8.3 mi |
1:09:40 |
8:25 |
|
| 12/23/2018 |
Run |
|
Long |
16.0 mi |
2:16:31 |
8:32 |
|
| 12/17/2018 |
Run |
|
Interval |
7.0 mi |
55:18 |
7:53 |
|
| 12/12/2018 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/9/2018 |
Run |
|
Long |
14.0 mi |
1:56:42 |
8:19 |
|
| 12/7/2018 |
Run |
|
Medium-long run |
10.1 mi |
1:23:20 |
8:16 |
|
| 12/1/2018 |
Run |
|
Long |
14.0 mi |
1:53:25 |
8:05 |
|
| 11/26/2018 |
Run |
|
Interval |
7.8 mi |
1:03:42 |
8:11 |
|
| 11/22/2018 |
Run |
|
Easy |
1.8 mi |
15:50 |
8:40 |
|
| 11/22/2018 |
Run |
|
Tempo |
3.2 mi |
21:41 |
6:51 |
|
| 11/22/2018 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:15 |
|
| 11/18/2018 |
Run |
|
Long |
12.0 mi |
1:45:26 |
8:47 |
|
| 11/7/2018 |
Run |
|
Easy |
1.3 mi |
11:52 |
9:13 |
|
| 11/7/2018 |
Run |
|
Interval |
5.2 mi |
40:22 |
7:43 |
|
| 11/7/2018 |
Run |
|
Easy |
0.2 mi |
1:28 |
9:08 |
|
| 10/31/2018 |
Run |
|
Medium-long run |
8.1 mi |
1:09:17 |
8:34 |
|
| 10/26/2018 |
Run |
|
Easy |
4.6 mi |
40:41 |
8:51 |
|
| 10/21/2018 |
Run |
|
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 10/21/2018 |
Run |
|
Race |
13.1 mi |
1:34:33 |
7:14 |
|
| 10/21/2018 |
Run |
|
Easy |
1.5 mi |
14:19 |
9:29 |
|
| 10/17/2018 |
Run |
|
Interval |
6.4 mi |
47:35 |
7:27 |
|
| 10/12/2018 |
Run |
|
Tempo |
8.8 mi |
1:10:16 |
8:00 |
|
| 10/10/2018 |
Run |
|
Interval |
6.1 mi |
44:46 |
7:24 |
|
| 10/8/2018 |
Run |
|
Long |
15.1 mi |
2:13:09 |
8:50 |
|
| 10/7/2018 |
Run |
|
Easy |
1.5 mi |
14:18 |
9:25 |
|
| 10/7/2018 |
Run |
|
Easy |
1.6 mi |
14:24 |
8:57 |
|
| 10/6/2018 |
Run |
|
Easy |
6.3 mi |
56:12 |
8:56 |
|
| 10/3/2018 |
Run |
|
Interval |
6.5 mi |
49:24 |
7:34 |
|
| 9/30/2018 |
Run |
|
Race |
6.2 mi |
43:28 |
7:01 |
|
| 9/26/2018 |
Run |
|
Interval |
5.8 mi |
46:01 |
7:53 |
|
| 9/23/2018 |
Run |
|
Long |
15.0 mi |
2:02:56 |
8:12 |
|
| 9/21/2018 |
Run |
|
Tempo |
5.5 mi |
45:54 |
8:19 |
|
| 9/19/2018 |
Run |
|
Interval |
5.0 mi |
37:04 |
7:22 |
|
| 9/17/2018 |
Run |
|
Long |
14.0 mi |
2:04:01 |
8:52 |
|
| 9/15/2018 |
Run |
|
Medium-long run |
10.0 mi |
1:21:09 |
8:06 |
|
| 9/14/2018 |
Run |
|
Easy |
7.1 mi |
1:02:07 |
8:45 |
|
| 9/12/2018 |
Run |
|
Interval |
6.1 mi |
45:57 |
7:35 |
|
| 9/10/2018 |
Run |
|
Easy |
7.1 mi |
1:03:58 |
9:03 |
|
| 9/8/2018 |
Run |
|
Long |
13.0 mi |
1:56:25 |
8:57 |
|
| 9/5/2018 |
Run |
|
Interval |
7.3 mi |
55:24 |
7:38 |
|
| 9/3/2018 |
Run |
|
Easy |
4.4 mi |
41:24 |
9:31 |
|
| 9/1/2018 |
Run |
|
Long |
10.0 mi |
1:25:35 |
8:33 |
|
| 8/31/2018 |
Run |
|
Easy |
6.1 mi |
56:06 |
9:16 |
|
| 8/30/2018 |
Run |
|
Interval |
8.0 mi |
1:08:33 |
8:34 |
|
| 8/28/2018 |
Run |
|
Hill |
4.1 mi |
36:30 |
8:50 |
|
|