| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/19/2016 |
Run |
|
Easy |
3.1 mi |
27:56 |
9:05 |
 |
| 7/17/2016 |
Run |
|
Easy |
2.0 mi |
21:05 |
10:30 |
|
| 5/27/2017 |
Run |
|
Easy |
1.8 mi |
16:36 |
9:17 |
|
| 5/27/2017 |
Run |
|
Easy |
1.9 mi |
17:35 |
9:25 |
|
| 11/3/2018 |
Run |
|
Easy |
1.2 mi |
10:35 |
9:13 |
|
| 11/3/2018 |
Run |
|
Easy |
0.9 mi |
7:36 |
8:44 |
|
| 5/5/2016 |
Run |
|
Interval |
7.0 mi |
1:03:00 |
8:58 |
|
| 6/22/2016 |
Run |
|
Interval |
7.0 mi |
55:06 |
7:53 |
|
| 8/3/2016 |
Run |
|
Interval |
7.0 mi |
58:30 |
8:22 |
|
| 11/16/2016 |
Run |
|
Interval |
7.1 mi |
1:03:49 |
9:04 |
|
| 4/19/2017 |
Run |
|
Interval |
8.1 mi |
1:01:16 |
7:34 |
|
| 5/27/2017 |
Run |
|
Interval |
0.6 mi |
3:24 |
6:05 |
|
| 6/14/2017 |
Run |
|
Interval |
7.0 mi |
55:11 |
7:54 |
|
| 10/30/2018 |
Run |
|
Interval |
5.2 mi |
41:29 |
7:56 |
|
| 9/6/2016 |
Run |
|
Tempo |
10.0 mi |
1:28:04 |
8:49 |
|
| 11/7/2016 |
Run |
|
Tempo |
5.4 mi |
45:30 |
8:29 |
|
| 7/17/2016 |
Run |
|
Race |
6.2 mi |
48:47 |
7:53 |
|
| 6/18/2017 |
Run |
|
Race |
3.1 mi |
23:05 |
7:27 |
|
| 9/17/2017 |
Run |
|
Race |
3.1 mi |
21:56 |
7:05 |
|
| 10/7/2018 |
Run |
|
Race |
3.1 mi |
21:01 |
6:47 |
|
| 11/3/2018 |
Run |
|
Race |
3.1 mi |
23:09 |
7:27 |
|
| 10/4/2016 |
Run |
|
Fartlek |
5.6 mi |
48:18 |
8:38 |
|
| 10/15/2016 |
Run |
|
Fartlek |
2.6 mi |
22:40 |
8:52 |
|
|