| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2019 |
Run |
|
Easy |
4.7 mi |
40:01 |
8:32 |
 |
| 10/14/2019 |
Run |
|
Easy |
6.1 mi |
49:49 |
8:12 |
|
| 10/13/2019 |
Run |
|
Long |
12.0 mi |
1:37:48 |
8:09 |
|
| 10/12/2019 |
Run |
|
Easy |
5.1 mi |
43:57 |
8:42 |
|
| 10/11/2019 |
Run |
|
Tempo |
8.3 mi |
1:04:56 |
7:49 |
|
| 10/10/2019 |
Run |
|
Easy |
6.0 mi |
51:32 |
8:34 |
|
| 10/9/2019 |
Run |
|
Interval |
8.2 mi |
1:04:05 |
7:52 |
|
| 10/8/2019 |
Run |
|
Easy |
6.1 mi |
51:01 |
8:26 |
|
| 10/7/2019 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 10/6/2019 |
Run |
|
Long |
16.0 mi |
2:09:31 |
8:06 |
|
| 10/5/2019 |
Run |
|
Easy |
8.0 mi |
1:10:56 |
8:52 |
|
| 10/4/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:52 |
7:42 |
|
| 10/3/2019 |
Run |
|
Easy |
5.3 mi |
47:26 |
8:58 |
|
| 10/2/2019 |
Run |
|
Interval |
7.1 mi |
54:27 |
7:43 |
|
| 10/1/2019 |
Run |
|
Easy |
6.6 mi |
58:27 |
8:54 |
|
| 9/30/2019 |
Run |
|
Easy |
10.2 mi |
1:26:56 |
8:34 |
|
| 9/29/2019 |
Run |
|
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 9/29/2019 |
Run |
|
Easy |
6.1 mi |
55:47 |
9:09 |
|
| 9/28/2019 |
Run |
|
Long |
23.0 mi |
3:14:10 |
8:27 |
|
| 9/27/2019 |
Run |
|
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 9/26/2019 |
Run |
|
Easy |
2.3 mi |
21:38 |
9:18 |
|
| 9/26/2019 |
Run |
|
Easy |
8.4 mi |
1:13:27 |
8:44 |
|
| 9/25/2019 |
Run |
|
Easy |
7.4 mi |
1:05:31 |
8:54 |
|
| 9/24/2019 |
Run |
|
Easy |
1.5 mi |
13:23 |
8:53 |
|
| 9/24/2019 |
Run |
|
Tempo |
5.0 mi |
34:28 |
6:52 |
|
| 9/24/2019 |
Run |
|
Easy |
1.5 mi |
14:36 |
10:04 |
|
| 9/23/2019 |
Run |
|
Easy |
5.0 mi |
43:37 |
8:43 |
|
| 9/22/2019 |
Run |
|
Long |
15.6 mi |
2:09:10 |
8:17 |
|
| 9/21/2019 |
Run |
|
Easy |
7.1 mi |
1:03:40 |
9:02 |
|
| 9/20/2019 |
Run |
|
Tempo |
13.2 mi |
1:45:42 |
8:00 |
|
| 9/19/2019 |
Run |
|
Easy |
8.0 mi |
1:12:34 |
9:04 |
|
| 9/18/2019 |
Run |
|
Interval |
7.1 mi |
54:50 |
7:45 |
|
| 9/17/2019 |
Run |
|
Medium-long run |
12.0 mi |
1:41:48 |
8:28 |
|
| 9/16/2019 |
Run |
|
Easy |
7.0 mi |
1:02:33 |
8:55 |
|
| 9/15/2019 |
Run |
|
Long |
21.0 mi |
2:49:23 |
8:04 |
|
| 9/14/2019 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 9/13/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:49:31 |
7:50 |
|
| 9/12/2019 |
Run |
|
Easy |
7.0 mi |
59:32 |
8:30 |
|
| 9/11/2019 |
Run |
|
Easy |
7.1 mi |
1:04:26 |
9:04 |
|
| 9/10/2019 |
Run |
|
Tempo |
10.7 mi |
1:19:33 |
7:26 |
|
| 9/9/2019 |
Run |
|
Easy |
7.0 mi |
1:03:43 |
9:05 |
|
| 9/8/2019 |
Run |
|
Long |
16.3 mi |
2:07:54 |
7:51 |
|
| 9/7/2019 |
Run |
|
Easy |
9.0 mi |
1:16:46 |
8:32 |
|
| 9/6/2019 |
Run |
|
Tempo |
13.2 mi |
1:41:47 |
7:44 |
|
| 9/5/2019 |
Run |
|
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 9/4/2019 |
Run |
|
Interval |
7.5 mi |
56:47 |
7:35 |
|
| 9/3/2019 |
Run |
|
Easy |
10.1 mi |
1:29:27 |
8:54 |
|
| 9/2/2019 |
Run |
|
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 9/1/2019 |
Run |
|
Long |
20.1 mi |
2:45:25 |
8:15 |
|
| 8/31/2019 |
Run |
|
Easy |
9.0 mi |
1:12:22 |
8:03 |
|
| 8/30/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:56:38 |
8:20 |
|
| 8/29/2019 |
Run |
|
Easy |
7.4 mi |
1:04:55 |
8:50 |
|
| 8/28/2019 |
Run |
|
Hill |
7.0 mi |
58:31 |
8:22 |
|
| 8/27/2019 |
Run |
|
Medium-long run |
12.1 mi |
1:37:18 |
8:05 |
|
| 8/26/2019 |
Run |
|
Easy |
7.3 mi |
1:04:39 |
8:50 |
|
| 8/25/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:44 |
7:53 |
|
| 8/24/2019 |
Run |
|
Easy |
7.4 mi |
1:07:34 |
9:08 |
|
| 8/23/2019 |
Run |
|
Long |
18.0 mi |
2:24:56 |
8:03 |
|
| 8/22/2019 |
Run |
|
Easy |
7.1 mi |
1:02:29 |
8:50 |
|
| 8/21/2019 |
Run |
|
Interval |
8.4 mi |
1:13:25 |
8:44 |
|
| 8/20/2019 |
Run |
|
Medium-long run |
12.0 mi |
1:39:32 |
8:17 |
|
| 8/19/2019 |
Run |
|
Easy |
7.4 mi |
1:05:01 |
8:51 |
|
| 8/18/2019 |
Run |
|
Race |
7.1 mi |
49:48 |
7:02 |
|
| 8/18/2019 |
Run |
|
Easy |
0.8 mi |
7:04 |
9:04 |
|
| 8/17/2019 |
Run |
|
Easy |
5.1 mi |
46:21 |
9:05 |
|
| 8/16/2019 |
Run |
|
Easy |
16.7 mi |
2:26:00 |
8:46 |
|
| 8/15/2019 |
Run |
|
Easy |
7.4 mi |
1:05:08 |
8:50 |
|
| 8/14/2019 |
Run |
|
Interval |
8.0 mi |
1:03:26 |
7:56 |
|
| 8/13/2019 |
Run |
|
Easy |
11.2 mi |
1:30:03 |
8:02 |
|
| 8/12/2019 |
Run |
|
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 8/11/2019 |
Run |
|
Tempo |
5.4 mi |
39:05 |
7:19 |
|
| 8/11/2019 |
Run |
|
Easy |
2.1 mi |
17:25 |
8:14 |
|
| 8/10/2019 |
Run |
|
Easy |
4.3 mi |
36:42 |
8:28 |
|
| 8/9/2019 |
Run |
|
Trail |
3.8 mi |
1:14:08 |
19:28 |
|
| 8/8/2019 |
Run |
|
Long |
12.0 mi |
1:47:14 |
8:55 |
|
| 8/7/2019 |
Run |
|
Interval |
6.2 mi |
51:23 |
8:15 |
|
| 8/6/2019 |
Run |
|
Medium-long run |
11.0 mi |
1:30:03 |
8:12 |
|
| 8/5/2019 |
Run |
|
Easy |
2.2 mi |
21:25 |
9:55 |
|
| 8/4/2019 |
Run |
|
Long |
17.1 mi |
2:17:51 |
8:04 |
|
| 8/3/2019 |
Run |
|
Easy |
7.4 mi |
1:05:21 |
8:53 |
|
| 8/2/2019 |
Run |
|
Hill |
10.0 mi |
1:24:07 |
8:25 |
|
| 8/1/2019 |
Run |
|
Easy |
3.5 mi |
30:03 |
8:33 |
|
| 8/1/2019 |
Run |
|
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
| 7/31/2019 |
Run |
|
Interval |
7.5 mi |
54:18 |
7:17 |
|
| 7/30/2019 |
Run |
|
Easy |
10.5 mi |
1:30:04 |
8:37 |
|
| 7/29/2019 |
Run |
|
Easy |
7.1 mi |
1:01:36 |
8:43 |
|
| 7/28/2019 |
Run |
|
Long |
17.0 mi |
2:14:24 |
7:54 |
|
| 7/27/2019 |
Run |
|
Easy |
6.1 mi |
52:55 |
8:44 |
|
| 7/26/2019 |
Run |
|
Tempo |
11.0 mi |
1:25:24 |
7:46 |
|
| 7/25/2019 |
Run |
|
Easy |
7.1 mi |
1:03:50 |
9:03 |
|
| 7/24/2019 |
Run |
|
Interval |
8.4 mi |
1:04:53 |
7:45 |
|
| 7/24/2019 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:49 |
|
| 7/23/2019 |
Run |
|
Easy |
10.2 mi |
1:24:50 |
8:21 |
|
| 7/22/2019 |
Run |
|
Tempo |
8.6 mi |
1:07:40 |
7:55 |
|
| 7/21/2019 |
Run |
|
Easy |
7.4 mi |
1:07:46 |
9:11 |
|
| 7/20/2019 |
Run |
|
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 7/19/2019 |
Run |
|
Long |
15.0 mi |
1:59:58 |
8:00 |
|
| 7/18/2019 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:07 |
|
| 7/18/2019 |
Run |
|
Easy |
5.6 mi |
49:21 |
8:45 |
|
| 7/17/2019 |
Run |
|
Interval |
5.6 mi |
42:01 |
7:32 |
|
|