| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2020 |
Run |
|
Easy |
6.0 mi |
48:05 |
8:01 |
 |
| 1/17/2020 |
Run |
|
Easy |
2.5 mi |
20:01 |
7:53 |
|
| 1/16/2020 |
Run |
|
Easy |
1.0 mi |
9:04 |
8:49 |
|
| 1/15/2020 |
Run |
|
Easy |
6.4 mi |
51:34 |
8:03 |
|
| 1/14/2020 |
Run |
|
Easy |
5.0 mi |
42:26 |
8:26 |
|
| 1/13/2020 |
Run |
|
Tempo |
8.1 mi |
59:57 |
7:27 |
|
| 1/12/2020 |
Run |
|
Long |
13.6 mi |
1:47:39 |
7:56 |
|
| 1/11/2020 |
Run |
|
Easy |
7.0 mi |
59:33 |
8:30 |
|
| 1/10/2020 |
Run |
|
Medium-long run |
10.0 mi |
1:16:33 |
7:39 |
|
| 1/9/2020 |
Run |
|
Easy |
6.2 mi |
54:05 |
8:44 |
|
| 1/8/2020 |
Run |
|
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 1/7/2020 |
Run |
|
Easy |
3.6 mi |
28:42 |
8:06 |
|
| 1/6/2020 |
Run |
|
Easy |
2.5 mi |
20:13 |
8:14 |
|
| 1/5/2020 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:47 |
|
| 1/4/2020 |
Run |
|
Easy |
4.5 mi |
42:44 |
9:25 |
|
| 1/4/2020 |
Run |
|
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 1/3/2020 |
Run |
|
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 1/2/2020 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:31 |
|
| 1/2/2020 |
Run |
|
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 1/1/2020 |
Run |
|
Easy |
5.3 mi |
45:27 |
8:35 |
|
| 12/31/2019 |
Run |
|
Easy |
7.0 mi |
1:00:48 |
8:42 |
|
| 12/30/2019 |
Run |
|
Interval |
5.3 mi |
53:52 |
10:06 |
|
| 12/30/2019 |
Run |
|
Easy |
1.0 mi |
9:07 |
8:57 |
|
| 12/29/2019 |
Run |
|
Long |
10.1 mi |
1:24:49 |
8:26 |
|
| 12/28/2019 |
Run |
|
Easy |
0.9 mi |
8:52 |
9:58 |
|
| 12/28/2019 |
Run |
|
Race |
1.0 mi |
5:43 |
5:44 |
|
| 12/28/2019 |
Run |
|
Easy |
2.4 mi |
21:57 |
9:14 |
|
| 12/27/2019 |
Run |
|
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 12/26/2019 |
Run |
|
Long |
10.0 mi |
1:18:28 |
7:51 |
|
| 12/25/2019 |
Run |
|
Interval |
5.7 mi |
46:10 |
8:11 |
|
| 12/24/2019 |
Run |
|
Easy |
7.4 mi |
1:00:51 |
8:17 |
|
| 12/23/2019 |
Run |
|
Interval |
7.4 mi |
1:04:02 |
8:39 |
|
| 12/22/2019 |
Run |
|
Long |
13.0 mi |
1:46:44 |
8:13 |
|
| 12/21/2019 |
Run |
|
Easy |
0.7 mi |
6:49 |
9:28 |
|
| 12/21/2019 |
Run |
|
Race |
1.0 mi |
5:49 |
5:50 |
|
| 12/21/2019 |
Run |
|
Easy |
2.3 mi |
20:42 |
8:56 |
|
| 12/21/2019 |
Run |
|
Easy |
0.9 mi |
7:48 |
8:52 |
|
| 12/21/2019 |
Run |
|
Easy |
1.0 mi |
9:01 |
9:07 |
|
| 12/20/2019 |
Run |
|
Easy |
7.2 mi |
57:17 |
7:57 |
|
| 12/19/2019 |
Run |
|
Easy |
5.8 mi |
46:21 |
8:04 |
|
| 12/18/2019 |
Run |
|
Interval |
6.5 mi |
57:20 |
8:52 |
|
| 12/17/2019 |
Run |
|
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 12/16/2019 |
Run |
|
Easy |
2.4 mi |
20:03 |
8:30 |
|
| 12/16/2019 |
Run |
|
Interval |
6.0 mi |
56:21 |
9:22 |
|
| 12/15/2019 |
Run |
|
Long |
13.0 mi |
1:42:39 |
7:54 |
|
| 12/14/2019 |
Run |
|
Easy |
2.1 mi |
21:53 |
10:35 |
|
| 12/14/2019 |
Run |
|
Race |
3000.0 m |
11:25 |
6:08 |
|
| 12/14/2019 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:47 |
|
| 12/13/2019 |
Run |
|
Easy |
5.4 mi |
44:22 |
8:13 |
|
| 12/12/2019 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:35 |
|
| 12/11/2019 |
Run |
|
Interval |
6.6 mi |
59:51 |
9:07 |
|
| 12/10/2019 |
Run |
|
Easy |
8.1 mi |
1:07:11 |
8:18 |
|
| 12/9/2019 |
Run |
|
Interval |
6.1 mi |
55:13 |
9:08 |
|
| 12/8/2019 |
Run |
|
Easy |
6.1 mi |
52:41 |
8:38 |
|
| 12/7/2019 |
Run |
|
Long |
15.0 mi |
2:03:02 |
8:12 |
|
| 12/6/2019 |
Run |
|
Fartlek |
10.2 mi |
1:22:40 |
8:08 |
|
| 12/5/2019 |
Run |
|
Easy |
9.0 mi |
1:15:58 |
8:27 |
|
| 12/4/2019 |
Run |
|
Interval |
6.3 mi |
49:39 |
7:53 |
|
| 12/3/2019 |
Run |
|
Easy |
2.4 mi |
21:56 |
9:00 |
|
| 12/2/2019 |
Run |
|
Long |
12.0 mi |
1:39:37 |
8:19 |
|
| 12/1/2019 |
Run |
|
Easy |
5.1 mi |
43:15 |
8:33 |
|
| 12/1/2019 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 12/1/2019 |
Run |
|
Race |
3.1 mi |
19:59 |
6:27 |
|
| 12/1/2019 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:06 |
|
| 11/30/2019 |
Run |
|
Easy |
5.5 mi |
45:02 |
8:15 |
|
| 11/29/2019 |
Run |
|
Fartlek |
8.1 mi |
1:02:27 |
7:46 |
|
| 11/28/2019 |
Run |
|
Easy |
0.5 mi |
4:28 |
8:27 |
|
| 11/28/2019 |
Run |
|
Tempo |
3.1 mi |
23:13 |
7:30 |
|
| 11/28/2019 |
Run |
|
Easy |
2.6 mi |
22:26 |
8:42 |
|
| 11/27/2019 |
Run |
|
Easy |
3.3 mi |
31:54 |
9:39 |
|
| 11/27/2019 |
Run |
|
Interval |
7.4 mi |
1:09:20 |
9:20 |
|
| 11/26/2019 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:43 |
|
| 11/25/2019 |
Run |
|
Easy |
8.4 mi |
1:11:27 |
8:34 |
|
| 11/24/2019 |
Run |
|
Easy |
7.1 mi |
1:00:02 |
8:25 |
|
| 11/23/2019 |
Run |
|
Long |
15.0 mi |
2:02:45 |
8:11 |
|
| 11/22/2019 |
Run |
|
Easy |
3.5 mi |
30:08 |
8:33 |
|
| 11/22/2019 |
Run |
|
Interval |
8.0 mi |
1:03:33 |
7:55 |
|
| 11/21/2019 |
Run |
|
Easy |
7.4 mi |
1:01:48 |
8:24 |
|
| 11/20/2019 |
Run |
|
Interval |
5.1 mi |
42:37 |
8:25 |
|
| 11/20/2019 |
Run |
|
Easy |
2.1 mi |
17:12 |
8:22 |
|
| 11/19/2019 |
Run |
|
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 11/18/2019 |
Run |
|
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 11/17/2019 |
Run |
|
Long |
12.0 mi |
1:38:18 |
8:12 |
|
| 11/16/2019 |
Run |
|
Easy |
7.4 mi |
1:01:51 |
8:23 |
|
| 11/15/2019 |
Run |
|
Tempo |
10.0 mi |
1:17:54 |
7:47 |
|
| 11/14/2019 |
Run |
|
Easy |
7.4 mi |
1:01:43 |
8:24 |
|
| 11/13/2019 |
Run |
|
Easy |
3.7 mi |
30:30 |
8:10 |
|
| 11/13/2019 |
Run |
|
Interval |
5.6 mi |
44:45 |
8:03 |
|
| 11/12/2019 |
Run |
|
Easy |
5.3 mi |
45:39 |
8:40 |
|
| 11/11/2019 |
Run |
|
Interval |
7.4 mi |
1:00:56 |
8:17 |
|
| 11/10/2019 |
Run |
|
Easy |
11.0 mi |
1:31:12 |
8:18 |
|
| 11/9/2019 |
Run |
|
Easy |
1.2 mi |
10:30 |
8:29 |
|
| 11/9/2019 |
Run |
|
Race |
3.1 mi |
20:55 |
6:40 |
|
| 11/9/2019 |
Run |
|
Easy |
2.3 mi |
18:27 |
7:58 |
|
| 11/8/2019 |
Run |
|
Easy |
8.7 mi |
1:13:23 |
8:25 |
|
| 11/7/2019 |
Run |
|
Easy |
7.0 mi |
1:00:14 |
8:36 |
|
| 11/6/2019 |
Run |
|
Interval |
6.2 mi |
48:45 |
7:51 |
|
| 11/5/2019 |
Run |
|
Easy |
6.7 mi |
58:21 |
8:41 |
|
| 11/5/2019 |
Run |
|
Easy |
0.5 mi |
4:21 |
9:28 |
|
| 11/4/2019 |
Run |
|
Tempo |
10.0 mi |
1:16:10 |
7:37 |
|
|