Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/10/2015 |
Bike |
|
Easy |
|
30:04 |
|
|
4/1/2018 |
Bike |
|
Easy |
10.1 mi |
47:04 |
4:40 |
|
4/14/2018 |
Bike |
|
Easy |
13.6 mi |
1:05:22 |
4:49 |
|
4/15/2018 |
Bike |
|
Easy |
1.4 mi |
|
|
|
4/18/2018 |
Bike |
|
Easy |
12.1 mi |
53:32 |
4:27 |
|
4/21/2018 |
Bike |
|
Easy |
7.9 mi |
33:07 |
4:14 |
|
4/22/2018 |
Bike |
|
Easy |
11.7 mi |
49:37 |
4:14 |
|
4/28/2018 |
Bike |
|
Easy |
13.1 mi |
57:09 |
4:23 |
|
5/6/2018 |
Bike |
|
Easy |
17.2 mi |
1:08:19 |
3:59 |
|
5/12/2018 |
Bike |
|
Easy |
8.3 mi |
35:22 |
4:17 |
|
5/13/2018 |
Bike |
|
Easy |
14.3 mi |
1:16:22 |
5:22 |
|
5/14/2018 |
Bike |
|
Easy |
12.3 mi |
49:07 |
4:00 |
|
5/21/2018 |
Bike |
|
Easy |
10.4 mi |
45:40 |
4:24 |
|
5/28/2018 |
Bike |
|
Easy |
22.4 mi |
1:27:46 |
3:55 |
|
6/6/2018 |
Bike |
|
Easy |
14.8 mi |
57:19 |
3:53 |
|
6/10/2018 |
Bike |
|
Easy |
17.5 mi |
1:13:07 |
4:11 |
|
6/12/2018 |
Bike |
|
Easy |
15.1 mi |
58:15 |
3:52 |
|
6/17/2018 |
Bike |
|
Easy |
31.9 mi |
2:49:10 |
5:18 |
|
6/19/2018 |
Bike |
|
Easy |
10.9 mi |
42:29 |
3:54 |
|
6/24/2018 |
Bike |
|
Easy |
14.4 mi |
54:51 |
3:50 |
|
6/25/2018 |
Bike |
|
Easy |
12.3 mi |
50:49 |
4:08 |
|
7/1/2018 |
Bike |
|
Easy |
17.4 mi |
1:07:03 |
3:51 |
|
7/7/2018 |
Bike |
|
Easy |
5.6 mi |
22:38 |
4:05 |
|
7/9/2018 |
Bike |
|
Easy |
16.4 mi |
1:02:08 |
3:47 |
|
7/13/2018 |
Bike |
|
Easy |
18.1 mi |
1:05:59 |
3:40 |
|
7/16/2018 |
Bike |
|
Easy |
11.2 mi |
41:32 |
3:43 |
|
7/21/2018 |
Bike |
|
Long |
36.2 mi |
2:08:05 |
3:33 |
|
7/24/2018 |
Bike |
|
Easy |
13.2 mi |
51:15 |
3:53 |
|
7/29/2018 |
Bike |
|
Easy |
17.3 mi |
1:10:47 |
4:06 |
|
7/30/2018 |
Bike |
|
Hill |
11.4 mi |
47:17 |
4:09 |
|
8/6/2018 |
Bike |
|
Easy |
21.3 mi |
1:17:16 |
3:38 |
|
8/19/2018 |
Bike |
|
Easy |
30.4 mi |
2:10:04 |
4:18 |
|
9/2/2018 |
Bike |
|
Easy |
16.4 mi |
1:02:35 |
3:49 |
|
9/4/2018 |
Bike |
|
Easy |
22.9 mi |
1:27:20 |
3:49 |
|
10/9/2018 |
Bike |
|
Easy |
13.7 mi |
50:26 |
3:41 |
|
12/3/2018 |
Bike |
|
Easy |
9.1 mi |
34:45 |
3:49 |
|
4/8/2018 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
4/19/2018 |
Swim |
|
Free Style |
1800.0 yd |
55:00 |
53:47 |
|
4/21/2018 |
Swim |
|
Free Style |
450.0 yd |
15:00 |
58:41 |
|
4/22/2018 |
Swim |
|
Free Style |
950.0 yd |
27:00 |
50:02 |
|
4/29/2018 |
Swim |
|
Free Style |
1900.0 yd |
|
|
|
5/2/2018 |
Swim |
|
Free Style |
1350.0 yd |
45:00 |
58:41 |
|
5/7/2018 |
Swim |
|
Free Style |
1350.0 yd |
40:00 |
52:09 |
|
5/18/2018 |
Swim |
|
Free Style |
1000.0 yd |
33:00 |
58:05 |
|
5/21/2018 |
Swim |
|
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
5/26/2018 |
Swim |
|
Free Style |
1800.0 yd |
58:00 |
56:43 |
|
5/27/2018 |
Swim |
|
Free Style |
1350.0 yd |
40:00 |
52:09 |
|
5/29/2018 |
Swim |
|
Free Style |
1000.0 yd |
32:00 |
56:20 |
|
6/5/2018 |
Swim |
|
Free Style |
1000.0 yd |
31:00 |
54:34 |
|
6/15/2018 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
6/16/2018 |
Swim |
|
Free Style |
1.0 mi |
42:40 |
42:40 |
|
6/29/2018 |
Swim |
|
Free Style |
1800.0 yd |
52:00 |
50:51 |
|
6/30/2018 |
Swim |
|
Free Style |
750.0 yd |
20:00 |
46:57 |
|
7/12/2018 |
Swim |
|
Free Style |
1100.0 yd |
31:00 |
49:37 |
|
7/17/2018 |
Swim |
|
Free Style |
1500.0 yd |
43:00 |
50:28 |
|
7/19/2018 |
Swim |
|
Free Style |
1050.0 yd |
30:00 |
50:18 |
|
7/22/2018 |
Swim |
|
Free Style |
600.0 yd |
18:00 |
52:49 |
|
7/31/2018 |
Swim |
|
Free Style |
1200.0 yd |
35:00 |
51:21 |
|
8/2/2018 |
Swim |
|
Free Style |
1500.0 yd |
39:00 |
45:46 |
|
9/7/2018 |
Swim |
|
Free Style |
600.0 yd |
16:00 |
46:57 |
|
10/1/2018 |
Swim |
|
Free Style |
750.0 yd |
22:00 |
51:38 |
|
1/7/2013 |
Weights |
|
|
|
|
|
|
8/20/2022 |
Alice run |
|
Default |
1.0 mi |
12:06 |
12:07 |
|
7/2/2015 |
Cross-training |
|
Pool running |
|
50:00 |
|
|
7/3/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
7/6/2015 |
Cross-training |
|
Pool running |
|
1:30:00 |
|
|
7/7/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/8/2015 |
Cross-training |
|
Pool running |
|
1:35:00 |
|
|
7/9/2015 |
Cross-training |
|
Pool running |
|
45:00 |
|
|
7/10/2015 |
Cross-training |
|
Pool running |
|
1:02:00 |
|
|
7/11/2015 |
Cross-training |
|
Pool running |
|
2:27:00 |
|
|
7/12/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/13/2015 |
Cross-training |
|
Pool running |
|
1:01:00 |
|
|
7/14/2015 |
Cross-training |
|
Pool running |
|
1:28:00 |
|
|
7/15/2015 |
Cross-training |
|
Pool running |
|
1:05:00 |
|
|
7/17/2015 |
Cross-training |
|
Pool running |
|
1:32:00 |
|
|
7/18/2015 |
Cross-training |
|
Pool running |
|
2:30:00 |
|
|
7/19/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/20/2015 |
Cross-training |
|
Pool running |
|
1:11:30 |
|
|
7/21/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
7/22/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/23/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/24/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
7/25/2015 |
Cross-training |
|
Pool running |
|
2:30:00 |
|
|
7/26/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/28/2015 |
Cross-training |
|
Pool running |
|
1:20:00 |
|
|
7/29/2015 |
Cross-training |
|
Pool running |
|
1:21:00 |
|
|
7/29/2015 |
Cross-training |
|
Rowing |
5016.0 m |
31:48 |
10:13 |
|
7/30/2015 |
Cross-training |
|
Rowing |
7000.0 m |
41:38 |
9:35 |
|
7/31/2015 |
Cross-training |
|
Rowing |
5047.0 m |
30:00 |
9:34 |
|
7/31/2015 |
Cross-training |
|
Pool running |
|
52:00 |
|
|
8/1/2015 |
Cross-training |
|
Pool running |
|
2:20:00 |
|
|
8/2/2015 |
Cross-training |
|
Pool running |
|
47:00 |
|
|
8/3/2015 |
Cross-training |
|
Pool running |
|
1:22:00 |
|
|
8/4/2015 |
Cross-training |
|
Stationary bike |
7.8 mi |
30:00 |
3:51 |
|
8/5/2015 |
Cross-training |
|
Pool running |
|
50:00 |
|
|
8/6/2015 |
Cross-training |
|
Pool running |
|
1:21:00 |
|
|
8/7/2015 |
Cross-training |
|
Pool running |
|
1:05:00 |
|
|
8/8/2015 |
Cross-training |
|
Pool running |
|
2:20:00 |
|
|
8/9/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
|