Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/10/2015 Bike   Easy   30:04  
4/1/2018 Bike   Easy 10.1 mi 47:04 4:40
4/14/2018 Bike   Easy 13.6 mi 1:05:22 4:49
4/15/2018 Bike   Easy 1.4 mi    
4/18/2018 Bike   Easy 12.1 mi 53:32 4:27
4/21/2018 Bike   Easy 7.9 mi 33:07 4:14
4/22/2018 Bike   Easy 11.7 mi 49:37 4:14
4/28/2018 Bike   Easy 13.1 mi 57:09 4:23
5/6/2018 Bike   Easy 17.2 mi 1:08:19 3:59
5/12/2018 Bike   Easy 8.3 mi 35:22 4:17
5/13/2018 Bike   Easy 14.3 mi 1:16:22 5:22
5/14/2018 Bike   Easy 12.3 mi 49:07 4:00
5/21/2018 Bike   Easy 10.4 mi 45:40 4:24
5/28/2018 Bike   Easy 22.4 mi 1:27:46 3:55
6/6/2018 Bike   Easy 14.8 mi 57:19 3:53
6/10/2018 Bike   Easy 17.5 mi 1:13:07 4:11
6/12/2018 Bike   Easy 15.1 mi 58:15 3:52
6/17/2018 Bike   Easy 31.9 mi 2:49:10 5:18
6/19/2018 Bike   Easy 10.9 mi 42:29 3:54
6/24/2018 Bike   Easy 14.4 mi 54:51 3:50
6/25/2018 Bike   Easy 12.3 mi 50:49 4:08
7/1/2018 Bike   Easy 17.4 mi 1:07:03 3:51
7/7/2018 Bike   Easy 5.6 mi 22:38 4:05
7/9/2018 Bike   Easy 16.4 mi 1:02:08 3:47
7/13/2018 Bike   Easy 18.1 mi 1:05:59 3:40
7/16/2018 Bike   Easy 11.2 mi 41:32 3:43
7/21/2018 Bike   Long 36.2 mi 2:08:05 3:33
7/24/2018 Bike   Easy 13.2 mi 51:15 3:53
7/29/2018 Bike   Easy 17.3 mi 1:10:47 4:06
7/30/2018 Bike   Hill 11.4 mi 47:17 4:09
8/6/2018 Bike   Easy 21.3 mi 1:17:16 3:38
8/19/2018 Bike   Easy 30.4 mi 2:10:04 4:18
9/2/2018 Bike   Easy 16.4 mi 1:02:35 3:49
9/4/2018 Bike   Easy 22.9 mi 1:27:20 3:49
10/9/2018 Bike   Easy 13.7 mi 50:26 3:41
12/3/2018 Bike   Easy 9.1 mi 34:45 3:49
4/8/2018 Swim   Free Style 1200.0 yd    
4/19/2018 Swim   Free Style 1800.0 yd 55:00 53:47
4/21/2018 Swim   Free Style 450.0 yd 15:00 58:41
4/22/2018 Swim   Free Style 950.0 yd 27:00 50:02
4/29/2018 Swim   Free Style 1900.0 yd    
5/2/2018 Swim   Free Style 1350.0 yd 45:00 58:41
5/7/2018 Swim   Free Style 1350.0 yd 40:00 52:09
5/18/2018 Swim   Free Style 1000.0 yd 33:00 58:05
5/21/2018 Swim   Free Style 1000.0 yd 35:00 1:01:37
5/26/2018 Swim   Free Style 1800.0 yd 58:00 56:43
5/27/2018 Swim   Free Style 1350.0 yd 40:00 52:09
5/29/2018 Swim   Free Style 1000.0 yd 32:00 56:20
6/5/2018 Swim   Free Style 1000.0 yd 31:00 54:34
6/15/2018 Swim   Free Style 1000.0 yd 30:00 52:49
6/16/2018 Swim   Free Style 1.0 mi 42:40 42:40
6/29/2018 Swim   Free Style 1800.0 yd 52:00 50:51
6/30/2018 Swim   Free Style 750.0 yd 20:00 46:57
7/12/2018 Swim   Free Style 1100.0 yd 31:00 49:37
7/17/2018 Swim   Free Style 1500.0 yd 43:00 50:28
7/19/2018 Swim   Free Style 1050.0 yd 30:00 50:18
7/22/2018 Swim   Free Style 600.0 yd 18:00 52:49
7/31/2018 Swim   Free Style 1200.0 yd 35:00 51:21
8/2/2018 Swim   Free Style 1500.0 yd 39:00 45:46
9/7/2018 Swim   Free Style 600.0 yd 16:00 46:57
10/1/2018 Swim   Free Style 750.0 yd 22:00 51:38
1/7/2013 Weights          
8/20/2022 Alice run   Default 1.0 mi 12:06 12:07
7/2/2015 Cross-training   Pool running   50:00  
7/3/2015 Cross-training   Pool running   1:10:00  
7/6/2015 Cross-training   Pool running   1:30:00  
7/7/2015 Cross-training   Pool running   1:00:00  
7/8/2015 Cross-training   Pool running   1:35:00  
7/9/2015 Cross-training   Pool running   45:00  
7/10/2015 Cross-training   Pool running   1:02:00  
7/11/2015 Cross-training   Pool running   2:27:00  
7/12/2015 Cross-training   Pool running   1:00:00  
7/13/2015 Cross-training   Pool running   1:01:00  
7/14/2015 Cross-training   Pool running   1:28:00  
7/15/2015 Cross-training   Pool running   1:05:00  
7/17/2015 Cross-training   Pool running   1:32:00  
7/18/2015 Cross-training   Pool running   2:30:00  
7/19/2015 Cross-training   Pool running   1:00:00  
7/20/2015 Cross-training   Pool running   1:11:30  
7/21/2015 Cross-training   Pool running   1:10:00  
7/22/2015 Cross-training   Pool running   1:00:00  
7/23/2015 Cross-training   Pool running   1:00:00  
7/24/2015 Cross-training   Pool running   1:10:00  
7/25/2015 Cross-training   Pool running   2:30:00  
7/26/2015 Cross-training   Pool running   1:00:00  
7/28/2015 Cross-training   Pool running   1:20:00  
7/29/2015 Cross-training   Pool running   1:21:00  
7/29/2015 Cross-training   Rowing 5016.0 m 31:48 10:13
7/30/2015 Cross-training   Rowing 7000.0 m 41:38 9:35
7/31/2015 Cross-training   Rowing 5047.0 m 30:00 9:34
7/31/2015 Cross-training   Pool running   52:00  
8/1/2015 Cross-training   Pool running   2:20:00  
8/2/2015 Cross-training   Pool running   47:00  
8/3/2015 Cross-training   Pool running   1:22:00  
8/4/2015 Cross-training   Stationary bike 7.8 mi 30:00 3:51
8/5/2015 Cross-training   Pool running   50:00  
8/6/2015 Cross-training   Pool running   1:21:00  
8/7/2015 Cross-training   Pool running   1:05:00  
8/8/2015 Cross-training   Pool running   2:20:00  
8/9/2015 Cross-training   Pool running   1:00:00