| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
|
Easy |
1.6 mi |
18:53 |
11:40 |
 |
| 7/24/2012 |
Run |
|
Easy |
1.7 mi |
18:42 |
11:04 |
|
| 7/25/2012 |
Run |
|
Easy |
1.2 mi |
12:21 |
10:23 |
|
| 7/26/2012 |
Run |
|
Easy |
2.1 mi |
21:51 |
10:28 |
|
| 7/27/2012 |
Run |
|
Easy |
0.9 mi |
9:04 |
10:33 |
|
| 7/31/2012 |
Run |
|
Easy |
1.4 mi |
15:28 |
10:54 |
|
| 8/1/2012 |
Run |
|
Easy |
1.8 mi |
19:09 |
10:50 |
|
| 8/4/2012 |
Run |
|
Easy |
2.0 mi |
21:22 |
10:35 |
|
| 8/6/2012 |
Run |
|
Easy |
1.1 mi |
12:22 |
10:51 |
|
| 8/9/2012 |
Run |
|
Easy |
1.5 mi |
15:44 |
10:47 |
|
| 8/11/2012 |
Run |
|
Easy |
2.3 mi |
24:37 |
10:54 |
|
| 8/12/2012 |
Run |
|
Easy |
1.0 mi |
11:15 |
11:02 |
|
| 8/14/2012 |
Run |
|
Easy |
2.4 mi |
25:17 |
10:46 |
|
| 8/15/2012 |
Run |
|
Easy |
1.1 mi |
12:11 |
10:59 |
|
| 8/16/2012 |
Run |
|
Easy |
1.5 mi |
14:43 |
9:41 |
|
| 8/18/2012 |
Run |
|
Easy |
2.8 mi |
27:05 |
9:49 |
|
| 8/20/2012 |
Run |
|
Easy |
1.5 mi |
15:36 |
10:08 |
|
| 8/21/2012 |
Run |
|
Easy |
3.0 mi |
30:05 |
9:58 |
|
| 8/23/2012 |
Run |
|
Easy |
1.9 mi |
19:25 |
10:14 |
|
| 8/25/2012 |
Run |
|
Easy |
3.2 mi |
31:11 |
9:54 |
|
| 8/27/2012 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 8/28/2012 |
Run |
|
Easy |
3.5 mi |
35:08 |
10:01 |
|
| 8/30/2012 |
Run |
|
Easy |
2.3 mi |
23:26 |
10:14 |
|
| 8/31/2012 |
Run |
|
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 9/1/2012 |
Run |
|
Easy |
3.5 mi |
34:33 |
9:48 |
|
| 9/3/2012 |
Run |
|
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 9/5/2012 |
Run |
|
Easy |
2.4 mi |
23:55 |
9:53 |
|
| 9/6/2012 |
Run |
|
Easy |
3.3 mi |
33:23 |
10:00 |
|
| 9/8/2012 |
Run |
|
Easy |
4.1 mi |
40:05 |
9:54 |
|
| 9/10/2012 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 9/11/2012 |
Run |
|
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 9/13/2012 |
Run |
|
Easy |
3.2 mi |
31:56 |
10:05 |
|
| 9/15/2012 |
Run |
|
Easy |
4.3 mi |
41:59 |
9:53 |
|
| 9/16/2012 |
Run |
|
Easy |
2.7 mi |
26:57 |
9:59 |
|
| 9/18/2012 |
Run |
|
Easy |
4.5 mi |
43:22 |
9:37 |
|
| 9/20/2012 |
Run |
|
Easy |
3.0 mi |
29:19 |
9:39 |
|
| 9/21/2012 |
Run |
|
Easy |
2.1 mi |
19:21 |
9:27 |
|
| 9/23/2012 |
Run |
|
Easy |
0.6 mi |
6:07 |
9:34 |
|
| 9/23/2012 |
Run |
|
Race |
3.4 mi |
31:56 |
9:24 |
|
| 9/25/2012 |
Run |
|
Easy |
4.6 mi |
44:14 |
9:34 |
|
| 9/27/2012 |
Run |
|
Easy |
2.7 mi |
25:47 |
9:44 |
|
| 9/27/2012 |
Run |
|
Easy |
0.8 mi |
7:21 |
9:41 |
|
| 9/29/2012 |
Run |
|
Easy |
5.0 mi |
47:46 |
9:38 |
|
| 9/29/2012 |
Run |
|
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 10/1/2012 |
Run |
|
Easy |
4.1 mi |
39:09 |
9:33 |
|
| 10/2/2012 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:33 |
|
| 10/4/2012 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:45 |
|
| 10/7/2012 |
Run |
|
Easy |
3.3 mi |
32:05 |
9:53 |
|
| 10/10/2012 |
Run |
|
Easy |
3.3 mi |
31:41 |
9:40 |
|
| 10/18/2012 |
Run |
|
Easy |
2.8 mi |
25:55 |
9:26 |
|
| 10/20/2012 |
Run |
|
Easy |
2.3 mi |
21:11 |
9:13 |
|
| 10/22/2012 |
Run |
|
Easy |
2.9 mi |
25:52 |
9:05 |
|
| 10/24/2012 |
Run |
|
Easy |
1.6 mi |
15:14 |
9:50 |
|
| 10/25/2012 |
Run |
|
Easy |
1.8 mi |
16:50 |
9:38 |
|
| 10/27/2012 |
Run |
|
Easy |
3.4 mi |
34:40 |
10:20 |
|
| 10/28/2012 |
Run |
|
Easy |
2.6 mi |
26:02 |
9:54 |
|
| 10/31/2012 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 11/1/2012 |
Run |
|
Easy |
3.1 mi |
30:31 |
9:53 |
|
| 11/4/2012 |
Run |
|
Easy |
3.6 mi |
34:20 |
9:33 |
|
| 11/5/2012 |
Run |
|
Easy |
2.1 mi |
20:33 |
10:02 |
|
| 11/8/2012 |
Run |
|
Easy |
2.1 mi |
20:34 |
9:40 |
|
| 11/11/2012 |
Run |
|
Race |
3.1 mi |
26:00 |
8:24 |
|
| 11/11/2012 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 11/12/2012 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 11/15/2012 |
Run |
|
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 11/17/2012 |
Run |
|
Easy |
3.8 mi |
35:56 |
9:31 |
|
| 11/18/2012 |
Run |
|
Easy |
2.5 mi |
21:39 |
8:51 |
|
| 11/20/2012 |
Run |
|
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 11/22/2012 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:03 |
|
| 11/24/2012 |
Run |
|
Easy |
3.1 mi |
33:36 |
10:49 |
|
| 11/25/2012 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 11/27/2012 |
Run |
|
Easy |
4.3 mi |
43:53 |
10:16 |
|
| 11/29/2012 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:23 |
|
| 12/1/2012 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:28 |
|
| 12/2/2012 |
Run |
|
Easy |
3.1 mi |
30:21 |
9:48 |
|
| 12/4/2012 |
Run |
|
Easy |
4.1 mi |
43:17 |
10:28 |
|
| 12/6/2012 |
Run |
|
Easy |
3.8 mi |
40:06 |
10:27 |
|
| 12/8/2012 |
Run |
|
Easy |
3.4 mi |
37:02 |
10:48 |
|
| 12/13/2012 |
Run |
|
Easy |
2.4 mi |
25:19 |
10:28 |
|
| 12/15/2012 |
Run |
|
Easy |
2.6 mi |
25:01 |
9:36 |
|
| 12/16/2012 |
Run |
|
Easy |
2.1 mi |
20:05 |
9:48 |
|
| 12/18/2012 |
Run |
|
Easy |
2.6 mi |
25:12 |
9:35 |
|
| 1/1/2013 |
Run |
|
Easy |
1.0 mi |
10:53 |
10:54 |
|
| 1/7/2013 |
Weights |
|
|
|
|
|
|
| 1/7/2013 |
PT |
|
Default |
|
|
|
|
| 1/19/2013 |
Run |
|
Easy |
1.3 mi |
18:28 |
14:19 |
|
| 1/22/2013 |
Run |
|
Easy |
1.1 mi |
12:49 |
11:46 |
|
| 1/25/2013 |
Run |
|
Easy |
1.9 mi |
23:45 |
12:51 |
|
| 1/27/2013 |
Run |
|
Easy |
1.7 mi |
18:24 |
10:54 |
|
| 1/29/2013 |
Run |
|
Easy |
2.7 mi |
30:54 |
11:35 |
|
| 1/30/2013 |
Run |
|
Easy |
1.1 mi |
10:52 |
9:37 |
|
| 2/1/2013 |
Run |
|
Easy |
3.3 mi |
38:32 |
11:33 |
|
| 2/3/2013 |
Run |
|
Easy |
3.3 mi |
33:38 |
10:12 |
|
| 2/5/2013 |
Run |
|
Easy |
3.4 mi |
33:03 |
9:39 |
|
| 2/7/2013 |
Run |
|
Interval |
3.0 mi |
29:35 |
9:58 |
|
| 2/8/2013 |
Run |
|
Easy |
1.3 mi |
13:21 |
10:42 |
|
| 2/10/2013 |
Run |
|
Easy |
1.8 mi |
20:36 |
11:47 |
|
| 2/11/2013 |
Run |
|
Interval |
4.6 mi |
44:05 |
9:34 |
|
| 2/15/2013 |
Run |
|
Easy |
1.0 mi |
10:08 |
10:02 |
|
| 2/17/2013 |
Run |
|
Easy |
0.4 mi |
4:10 |
10:25 |
|
|