Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/7/2013 Weights          
1/7/2013 PT   Default      
4/10/2015 Bike   Easy   30:04  
7/2/2015 Cross-training   Pool running   50:00  
7/3/2015 Cross-training   Pool running   1:10:00  
7/6/2015 Cross-training   Pool running   1:30:00  
7/7/2015 Cross-training   Pool running   1:00:00  
7/8/2015 Cross-training   Pool running   1:35:00  
7/9/2015 Cross-training   Pool running   45:00  
7/10/2015 Cross-training   Pool running   1:02:00  
7/11/2015 Cross-training   Pool running   2:27:00  
7/12/2015 Cross-training   Pool running   1:00:00  
7/13/2015 Cross-training   Pool running   1:01:00  
7/14/2015 Cross-training   Pool running   1:28:00  
7/15/2015 Cross-training   Pool running   1:05:00  
7/17/2015 Cross-training   Pool running   1:32:00  
7/18/2015 Cross-training   Pool running   2:30:00  
7/19/2015 Cross-training   Pool running   1:00:00  
7/20/2015 Cross-training   Pool running   1:11:30  
7/21/2015 Cross-training   Pool running   1:10:00  
7/22/2015 Cross-training   Pool running   1:00:00  
7/23/2015 Cross-training   Pool running   1:00:00  
7/24/2015 Cross-training   Pool running   1:10:00  
7/25/2015 Cross-training   Pool running   2:30:00  
7/26/2015 Cross-training   Pool running   1:00:00  
7/28/2015 Cross-training   Pool running   1:20:00  
7/29/2015 Cross-training   Pool running   1:21:00  
7/31/2015 Cross-training   Pool running   52:00  
8/1/2015 Cross-training   Pool running   2:20:00  
8/2/2015 Cross-training   Pool running   47:00  
8/3/2015 Cross-training   Pool running   1:22:00  
8/5/2015 Cross-training   Pool running   50:00  
8/6/2015 Cross-training   Pool running   1:21:00  
8/7/2015 Cross-training   Pool running   1:05:00  
8/8/2015 Cross-training   Pool running   2:20:00  
8/9/2015 Cross-training   Pool running   1:00:00  
8/10/2015 Cross-training   Pool running   1:12:00  
8/11/2015 Cross-training   Elliptical   20:00  
8/12/2015 Cross-training   Stationary bike   27:00  
8/12/2015 Cross-training   Elliptical   30:00  
8/13/2015 Cross-training   Elliptical   20:00  
8/13/2015 Cross-training   Pool running   1:25:00  
8/14/2015 Cross-training   Pool running   1:10:00  
8/15/2015 Cross-training   Pool running   40:00  
8/16/2015 Cross-training   Pool running   2:20:00  
8/17/2015 Cross-training   Pool running   1:20:00  
8/19/2015 Cross-training   Pool running   1:10:00  
8/21/2015 Cross-training   Pool running   1:27:00  
8/22/2015 Cross-training   Pool running   1:37:00  
8/24/2015 Cross-training   Pool running   1:00:00  
8/25/2015 Cross-training   Pool running   1:10:00  
8/27/2015 Cross-training   Pool running   1:30:00  
8/29/2015 Cross-training   Pool running   1:30:00  
8/31/2015 Cross-training   Pool running   1:03:00  
9/1/2015 Cross-training   Pool running   53:00  
9/2/2015 Cross-training   Pool running   46:00  
9/4/2015 Cross-training   Pool running   1:07:00  
4/3/2016 Cross-training   Rowing   20:03  
4/4/2016 Default_30   Default   1:00:03  
7/9/2016 Cross-training   Pool running   40:00  
7/18/2016 Cross-training   Pool running   30:00  
1/23/2020 Pool running   Default   50:00  
1/30/2020 Pool running   Default   50:00  
2/4/2020 Pool running   Default   50:00  
2/6/2020 Cross-training   Default   20:00  
2/6/2020 Pool running   Default   50:00  
2/8/2020 Pool running   Default   40:00  
2/9/2020 Pool running   Default   40:00  
2/10/2020 Pool running   Default   1:20:00  
2/11/2020 Pool running   Default   1:00:00  
2/12/2020 Pool running   Default   54:00  
2/14/2020 Pool running   Default   35:00  
2/17/2020 Pool running   Default   2:00:00  
2/19/2020 Pool running   Default   1:03:00  
2/20/2020 Pool running   Default   1:00:00  
2/22/2020 Pool running   Default   1:15:00  
2/23/2020 Pool running   Default   30:00  
2/24/2020 Pool running   Default   1:30:00  
2/25/2020 Pool running   Default   35:00  
2/26/2020 Pool running   Default   1:40:00  
2/28/2020 Pool running   Default   1:03:00  
10/8/2013 Run   Easy 0.4 mi    
10/23/2013 Run   Easy 1.0 mi    
11/8/2013 Run   Easy 0.4 mi    
11/9/2013 Run   Easy 0.6 mi    
12/12/2013 Run   Easy 0.6 mi    
1/21/2014 Run   Easy 0.2 mi    
5/15/2014 Run   Easy 4.7 mi    
6/25/2014 Run   Easy 3.3 mi    
7/19/2014 Run   Long 0.3 mi    
10/17/2014 Walk   Default 1.9 mi    
10/17/2014 Walk   Default 1.7 mi    
10/18/2014 Walk   Default 3.5 mi    
10/19/2014 Walk   Default 3.0 mi    
10/20/2014 Walk   Default 2.5 mi    
10/20/2014 Run   Easy 0.5 mi    
10/22/2014 Run   Easy 1.4 mi    
10/24/2014 Walk   Default 1.5 mi    
10/24/2014 Run   Easy 1.6 mi    
10/26/2014 Walk   Default 1.1 mi