Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/7/2013 |
Weights |
|
|
|
|
|
|
1/7/2013 |
PT |
|
Default |
|
|
|
|
4/10/2015 |
Bike |
|
Easy |
|
30:04 |
|
|
7/2/2015 |
Cross-training |
|
Pool running |
|
50:00 |
|
|
7/3/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
7/6/2015 |
Cross-training |
|
Pool running |
|
1:30:00 |
|
|
7/7/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/8/2015 |
Cross-training |
|
Pool running |
|
1:35:00 |
|
|
7/9/2015 |
Cross-training |
|
Pool running |
|
45:00 |
|
|
7/10/2015 |
Cross-training |
|
Pool running |
|
1:02:00 |
|
|
7/11/2015 |
Cross-training |
|
Pool running |
|
2:27:00 |
|
|
7/12/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/13/2015 |
Cross-training |
|
Pool running |
|
1:01:00 |
|
|
7/14/2015 |
Cross-training |
|
Pool running |
|
1:28:00 |
|
|
7/15/2015 |
Cross-training |
|
Pool running |
|
1:05:00 |
|
|
7/17/2015 |
Cross-training |
|
Pool running |
|
1:32:00 |
|
|
7/18/2015 |
Cross-training |
|
Pool running |
|
2:30:00 |
|
|
7/19/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/20/2015 |
Cross-training |
|
Pool running |
|
1:11:30 |
|
|
7/21/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
7/22/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/23/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/24/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
7/25/2015 |
Cross-training |
|
Pool running |
|
2:30:00 |
|
|
7/26/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
7/28/2015 |
Cross-training |
|
Pool running |
|
1:20:00 |
|
|
7/29/2015 |
Cross-training |
|
Pool running |
|
1:21:00 |
|
|
7/31/2015 |
Cross-training |
|
Pool running |
|
52:00 |
|
|
8/1/2015 |
Cross-training |
|
Pool running |
|
2:20:00 |
|
|
8/2/2015 |
Cross-training |
|
Pool running |
|
47:00 |
|
|
8/3/2015 |
Cross-training |
|
Pool running |
|
1:22:00 |
|
|
8/5/2015 |
Cross-training |
|
Pool running |
|
50:00 |
|
|
8/6/2015 |
Cross-training |
|
Pool running |
|
1:21:00 |
|
|
8/7/2015 |
Cross-training |
|
Pool running |
|
1:05:00 |
|
|
8/8/2015 |
Cross-training |
|
Pool running |
|
2:20:00 |
|
|
8/9/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
8/10/2015 |
Cross-training |
|
Pool running |
|
1:12:00 |
|
|
8/11/2015 |
Cross-training |
|
Elliptical |
|
20:00 |
|
|
8/12/2015 |
Cross-training |
|
Stationary bike |
|
27:00 |
|
|
8/12/2015 |
Cross-training |
|
Elliptical |
|
30:00 |
|
|
8/13/2015 |
Cross-training |
|
Elliptical |
|
20:00 |
|
|
8/13/2015 |
Cross-training |
|
Pool running |
|
1:25:00 |
|
|
8/14/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
8/15/2015 |
Cross-training |
|
Pool running |
|
40:00 |
|
|
8/16/2015 |
Cross-training |
|
Pool running |
|
2:20:00 |
|
|
8/17/2015 |
Cross-training |
|
Pool running |
|
1:20:00 |
|
|
8/19/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
8/21/2015 |
Cross-training |
|
Pool running |
|
1:27:00 |
|
|
8/22/2015 |
Cross-training |
|
Pool running |
|
1:37:00 |
|
|
8/24/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
8/25/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
8/27/2015 |
Cross-training |
|
Pool running |
|
1:30:00 |
|
|
8/29/2015 |
Cross-training |
|
Pool running |
|
1:30:00 |
|
|
8/31/2015 |
Cross-training |
|
Pool running |
|
1:03:00 |
|
|
9/1/2015 |
Cross-training |
|
Pool running |
|
53:00 |
|
|
9/2/2015 |
Cross-training |
|
Pool running |
|
46:00 |
|
|
9/4/2015 |
Cross-training |
|
Pool running |
|
1:07:00 |
|
|
4/3/2016 |
Cross-training |
|
Rowing |
|
20:03 |
|
|
4/4/2016 |
Default_30 |
|
Default |
|
1:00:03 |
|
|
7/9/2016 |
Cross-training |
|
Pool running |
|
40:00 |
|
|
7/18/2016 |
Cross-training |
|
Pool running |
|
30:00 |
|
|
1/23/2020 |
Pool running |
|
Default |
|
50:00 |
|
|
1/30/2020 |
Pool running |
|
Default |
|
50:00 |
|
|
2/4/2020 |
Pool running |
|
Default |
|
50:00 |
|
|
2/6/2020 |
Cross-training |
|
Default |
|
20:00 |
|
|
2/6/2020 |
Pool running |
|
Default |
|
50:00 |
|
|
2/8/2020 |
Pool running |
|
Default |
|
40:00 |
|
|
2/9/2020 |
Pool running |
|
Default |
|
40:00 |
|
|
2/10/2020 |
Pool running |
|
Default |
|
1:20:00 |
|
|
2/11/2020 |
Pool running |
|
Default |
|
1:00:00 |
|
|
2/12/2020 |
Pool running |
|
Default |
|
54:00 |
|
|
2/14/2020 |
Pool running |
|
Default |
|
35:00 |
|
|
2/17/2020 |
Pool running |
|
Default |
|
2:00:00 |
|
|
2/19/2020 |
Pool running |
|
Default |
|
1:03:00 |
|
|
2/20/2020 |
Pool running |
|
Default |
|
1:00:00 |
|
|
2/22/2020 |
Pool running |
|
Default |
|
1:15:00 |
|
|
2/23/2020 |
Pool running |
|
Default |
|
30:00 |
|
|
2/24/2020 |
Pool running |
|
Default |
|
1:30:00 |
|
|
2/25/2020 |
Pool running |
|
Default |
|
35:00 |
|
|
2/26/2020 |
Pool running |
|
Default |
|
1:40:00 |
|
|
2/28/2020 |
Pool running |
|
Default |
|
1:03:00 |
|
|
10/8/2013 |
Run |
|
Easy |
0.4 mi |
|
|
|
10/23/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/8/2013 |
Run |
|
Easy |
0.4 mi |
|
|
|
11/9/2013 |
Run |
|
Easy |
0.6 mi |
|
|
|
12/12/2013 |
Run |
|
Easy |
0.6 mi |
|
|
|
1/21/2014 |
Run |
|
Easy |
0.2 mi |
|
|
|
5/15/2014 |
Run |
|
Easy |
4.7 mi |
|
|
|
6/25/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
7/19/2014 |
Run |
|
Long |
0.3 mi |
|
|
|
10/17/2014 |
Walk |
|
Default |
1.9 mi |
|
|
|
10/17/2014 |
Walk |
|
Default |
1.7 mi |
|
|
|
10/18/2014 |
Walk |
|
Default |
3.5 mi |
|
|
|
10/19/2014 |
Walk |
|
Default |
3.0 mi |
|
|
|
10/20/2014 |
Walk |
|
Default |
2.5 mi |
|
|
|
10/20/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
10/22/2014 |
Run |
|
Easy |
1.4 mi |
|
|
|
10/24/2014 |
Walk |
|
Default |
1.5 mi |
|
|
|
10/24/2014 |
Run |
|
Easy |
1.6 mi |
|
|
|
10/26/2014 |
Walk |
|
Default |
1.1 mi |
|
|
|
|