| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2022 |
Run |
DRC Half Marathon |
Race |
13.1 mi |
2:04:54 |
9:33 |
 |
| 11/3/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
42:33 |
10:34 |
|
| 11/2/2022 |
Walk |
Random - Stonebridge Route |
Default |
2.8 mi |
46:21 |
16:30 |
|
| 11/1/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.3 mi |
41:00 |
9:38 |
|
| 10/31/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
46:02 |
10:31 |
|
| 10/29/2022 |
Run |
Random - Stonebridge Route |
Long |
12.0 mi |
2:10:16 |
10:51 |
|
| 10/27/2022 |
Run |
Random - Stonebridge Route |
Easy |
5.1 mi |
50:26 |
9:59 |
|
| 10/26/2022 |
Walk |
Random - Stonebridge Route |
Default |
2.5 mi |
45:47 |
18:19 |
|
| 10/25/2022 |
Run |
Random - Stonebridge Route |
Easy |
3.2 mi |
31:32 |
9:52 |
|
| 10/24/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.3 mi |
45:07 |
10:33 |
|
| 10/22/2022 |
Run |
Random - Stonebridge Route |
Long |
11.0 mi |
2:01:57 |
11:05 |
|
| 10/20/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
45:33 |
10:23 |
|
| 10/18/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.5 mi |
45:13 |
9:59 |
|
| 10/17/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.3 mi |
45:13 |
10:37 |
|
| 10/15/2022 |
Run |
Random - White Rock Lake |
Long |
10.0 mi |
1:48:13 |
10:48 |
|
| 10/13/2022 |
Run |
Random - Stonebridge Route |
Interval |
4.7 mi |
45:32 |
9:38 |
|
| 10/11/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
45:22 |
10:56 |
|
| 10/10/2022 |
Run |
Random - Stonebridge Route |
Easy |
5.3 mi |
57:06 |
10:43 |
|
| 10/8/2022 |
Run |
Random - Stonebridge Route |
Long |
13.2 mi |
2:10:57 |
9:58 |
|
| 10/6/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
46:42 |
10:33 |
|
| 10/4/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
45:05 |
10:18 |
|
| 10/3/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.6 mi |
45:46 |
10:00 |
|
| 10/2/2022 |
Walk |
Random - Stonebridge Route |
Default |
3.4 mi |
1:05:13 |
19:08 |
|
| 10/1/2022 |
Run |
Random - Stonebridge Route |
Long |
11.3 mi |
2:04:34 |
11:03 |
|
| 9/29/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
43:35 |
10:22 |
|
| 9/27/2022 |
Run |
Random - Stonebridge Route |
Tempo |
4.8 mi |
45:30 |
9:29 |
|
| 9/26/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.5 mi |
45:10 |
10:09 |
|
| 9/24/2022 |
Run |
Random - White Rock Lake |
Long |
10.0 mi |
1:49:29 |
10:57 |
|
| 9/22/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.3 mi |
46:04 |
10:49 |
|
| 9/20/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
46:07 |
10:34 |
|
| 9/19/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.5 mi |
48:20 |
10:51 |
|
| 9/17/2022 |
Run |
Random - Stonebridge Route |
Easy |
10.0 mi |
1:54:02 |
11:24 |
|
| 9/15/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
47:58 |
10:52 |
|
| 9/13/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.7 mi |
49:24 |
10:28 |
|
| 9/12/2022 |
Run |
Random - Stonebridge Route |
Tempo |
4.4 mi |
43:24 |
9:54 |
|
| 9/11/2022 |
Walk |
Random - Stonebridge Route |
Default |
1.1 mi |
20:08 |
18:19 |
|
| 9/10/2022 |
Run |
Random - Stonebridge Route |
Long |
10.3 mi |
1:55:27 |
11:16 |
|
| 9/8/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
48:15 |
11:01 |
|
| 9/6/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
44:49 |
11:00 |
|
| 9/5/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.6 mi |
47:33 |
10:27 |
|
| 9/3/2022 |
Run |
Random - Stonebridge Route |
Long |
9.1 mi |
1:46:54 |
11:49 |
|
| 9/1/2022 |
Run |
Home - Treadmill |
Tempo |
4.3 mi |
40:37 |
9:34 |
|
| 8/30/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.3 mi |
47:39 |
11:13 |
|
| 8/29/2022 |
Run |
Random - Stonebridge Route |
Easy |
2.5 mi |
26:12 |
10:39 |
|
| 8/29/2022 |
Run |
Home - Treadmill |
Easy |
2.2 mi |
21:39 |
10:02 |
|
| 8/27/2022 |
Run |
Random - White Rock Lake |
Long |
9.2 mi |
1:45:01 |
11:28 |
|
| 8/25/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
46:47 |
10:41 |
|
| 8/24/2022 |
Run |
Random - Stonebridge Route |
Easy |
1.1 mi |
10:41 |
9:33 |
|
| 8/23/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
43:34 |
10:29 |
|
| 8/22/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
44:47 |
10:14 |
|
| 8/20/2022 |
Run |
Random - Stonebridge Route |
Long |
8.2 mi |
1:35:55 |
11:47 |
|
| 8/18/2022 |
Run |
Random - Stonebridge Route |
Interval |
4.4 mi |
43:12 |
9:52 |
|
| 8/16/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.6 mi |
50:19 |
11:02 |
|
| 8/15/2022 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
30:24 |
10:01 |
|
| 8/15/2022 |
Run |
Home - Treadmill |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 8/13/2022 |
Run |
Random - Stonebridge Route |
Long |
8.1 mi |
1:35:38 |
11:52 |
|
| 8/9/2022 |
Run |
Home - Treadmill |
Tempo |
4.2 mi |
41:01 |
9:48 |
|
| 8/6/2022 |
Run |
Random - Stonebridge Route |
Long |
8.3 mi |
1:39:16 |
11:57 |
|
| 8/4/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
44:30 |
10:57 |
|
| 8/2/2022 |
Run |
Home - Treadmill |
Easy |
4.1 mi |
41:11 |
10:02 |
|
| 8/1/2022 |
Run |
Home - Treadmill |
Easy |
4.1 mi |
40:56 |
10:01 |
|
| 7/30/2022 |
Run |
Random - Stonebridge Route |
Long |
8.0 mi |
1:32:33 |
11:35 |
|
| 7/28/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
46:40 |
11:20 |
|
| 7/26/2022 |
Run |
Home - Treadmill |
Easy |
4.2 mi |
41:43 |
9:55 |
|
| 7/25/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
46:17 |
11:33 |
|
| 7/23/2022 |
Run |
Home - Treadmill |
Long |
8.4 mi |
1:24:20 |
10:02 |
|
| 7/21/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
46:26 |
11:28 |
|
| 7/19/2022 |
Run |
Home - Treadmill |
Easy |
3.3 mi |
33:01 |
10:03 |
|
| 7/19/2022 |
Run |
Home - Treadmill |
Easy |
1.2 mi |
12:25 |
10:32 |
|
| 7/18/2022 |
Run |
Home - Treadmill |
Easy |
2.1 mi |
20:52 |
10:05 |
|
| 7/18/2022 |
Run |
Home - Treadmill |
Tempo |
2.0 mi |
19:07 |
9:31 |
|
| 7/16/2022 |
Run |
Random - Ridgecrest Route |
Long |
7.3 mi |
1:25:42 |
11:45 |
|
| 7/14/2022 |
Run |
Random - Ridgecrest Route |
Easy |
4.2 mi |
46:42 |
11:16 |
|
| 7/12/2022 |
Run |
Home - Treadmill |
Easy |
3.5 mi |
35:03 |
9:55 |
|
| 7/11/2022 |
Run |
Home - Treadmill |
Easy |
4.5 mi |
44:32 |
10:01 |
|
| 7/9/2022 |
Run |
Random - White Rock Lake |
Long |
7.4 mi |
1:26:41 |
11:40 |
|
| 7/7/2022 |
Run |
Home - Treadmill |
Easy |
2.0 mi |
19:49 |
9:52 |
|
| 7/7/2022 |
Run |
Home - Treadmill |
Easy |
2.0 mi |
20:40 |
10:11 |
|
| 7/5/2022 |
Run |
Random - Ridgecrest Route |
Easy |
4.0 mi |
44:19 |
11:04 |
|
| 7/4/2022 |
Run |
Random - Ridgecrest Route |
Easy |
4.0 mi |
42:21 |
10:34 |
|
| 7/2/2022 |
Run |
Random - Ridgecrest Route |
Long |
7.2 mi |
1:25:59 |
11:55 |
|
| 6/30/2022 |
Run |
Random - Ridgecrest Route |
Easy |
4.1 mi |
43:09 |
10:40 |
|
| 6/28/2022 |
Run |
Random - Ridgecrest Route |
Easy |
4.1 mi |
43:42 |
10:40 |
|
| 6/27/2022 |
Run |
Random - Ridgecrest Route |
Easy |
4.1 mi |
46:04 |
11:15 |
|
| 6/25/2022 |
Run |
Random - Ridgecrest Route |
Easy |
7.3 mi |
1:27:54 |
12:02 |
|
| 6/23/2022 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
42:14 |
10:32 |
|
| 6/21/2022 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
40:04 |
9:56 |
|
| 6/20/2022 |
Run |
Random - Ridgecrest Route |
Easy |
4.1 mi |
45:25 |
11:07 |
|
| 6/18/2022 |
Run |
Random - Ridgecrest Route |
Long |
7.2 mi |
1:22:05 |
11:29 |
|
| 6/16/2022 |
Run |
Random - Ridgecrest Route |
Easy |
4.1 mi |
44:36 |
11:00 |
|
| 6/14/2022 |
Run |
Home - Treadmill |
Easy |
3.8 mi |
42:52 |
11:25 |
|
| 6/13/2022 |
Run |
Home - Treadmill |
Easy |
4.1 mi |
42:03 |
10:17 |
|
| 6/11/2022 |
Run |
Random - Ridgecrest Route |
Easy |
6.2 mi |
1:11:23 |
11:37 |
|
| 6/9/2022 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
30:14 |
9:38 |
|
| 6/7/2022 |
Run |
Random - Ridgecrest Route |
Easy |
3.0 mi |
33:30 |
11:06 |
|
| 6/6/2022 |
Run |
Random - Ridgecrest Route |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 6/4/2022 |
Run |
Random - White Rock Lake |
Easy |
6.0 mi |
1:07:52 |
11:18 |
|
| 6/2/2022 |
Run |
Random - Ridgecrest Route |
Easy |
3.4 mi |
37:03 |
10:54 |
|
| 5/31/2022 |
Run |
Home - Treadmill |
Easy |
2.1 mi |
23:29 |
11:21 |
|
| 5/30/2022 |
Run |
Home - Treadmill |
Easy |
1.8 mi |
20:03 |
11:20 |
|