| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:30 |
20:30 |
 |
| 9/9/2021 |
Run |
cemetery |
Easy |
1.0 mi |
|
|
|
| 9/1/2021 |
Run |
River road |
Easy |
1.0 mi |
19:40 |
19:40 |
|
| 8/30/2021 |
Run |
River road |
Easy |
1.0 mi |
19:26 |
19:26 |
|
| 8/25/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:28 |
20:28 |
|
| 8/24/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:54 |
20:54 |
|
| 8/19/2021 |
Run |
treadmill |
Easy |
1.0 mi |
21:22 |
21:22 |
|
| 1/2/2020 |
Run |
fisher st |
Easy |
1.0 mi |
19:41 |
19:41 |
|
| 1/1/2020 |
Run |
treadmill |
Easy |
1.0 mi |
23:40 |
23:40 |
|
| 12/31/2019 |
Run |
highland |
Easy |
1.0 mi |
20:20 |
20:20 |
|
| 7/2/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:10:35 |
17:39 |
|
| 6/26/2017 |
Run |
Shawomet |
Easy |
3.0 mi |
53:09 |
17:43 |
|
| 6/17/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:37 |
16:55 |
|
| 6/4/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:48 |
16:27 |
|
| 6/3/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:28 |
17:22 |
|
| 5/21/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:10:44 |
17:41 |
|
| 5/19/2017 |
Run |
cohanett loop |
Easy |
3.7 mi |
1:01:44 |
16:42 |
|
| 5/18/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:08:31 |
17:08 |
|
| 5/14/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:31 |
17:23 |
|
| 5/12/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:17 |
17:20 |
|
| 5/11/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:40 |
16:40 |
|
| 3/2/2017 |
Run |
north walker st loop |
Easy |
3.0 mi |
58:20 |
19:27 |
|
| 1/29/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:11:43 |
17:56 |
|
| 1/12/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:11:35 |
17:54 |
|
| 1/7/2017 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:01:10 |
18:00 |
|
| 1/3/2017 |
Run |
treadmill |
Easy |
4.0 mi |
1:08:32 |
17:08 |
|
| 11/10/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:20 |
16:50 |
|
| 11/8/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
58:31 |
17:13 |
|
| 11/6/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:13 |
16:34 |
|
| 11/3/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:00:32 |
17:49 |
|
| 10/28/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:14 |
17:19 |
|
| 10/27/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:03:32 |
18:42 |
|
| 8/21/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:34 |
16:54 |
|
| 8/18/2016 |
Run |
South Walker |
Hill |
5.0 mi |
1:26:35 |
17:19 |
|
| 8/16/2016 |
Run |
South Walker |
Hill |
5.0 mi |
1:26:52 |
17:23 |
|
| 6/19/2016 |
Run |
TMRG |
Easy |
4.0 mi |
1:10:35 |
17:39 |
|
| 5/18/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:16 |
16:19 |
|
| 3/12/2016 |
Run |
Lincoln Woods |
Hill |
5.0 mi |
1:23:41 |
16:45 |
|
| 2/23/2016 |
Run |
Away |
Easy |
4.0 mi |
1:06:18 |
16:35 |
|
| 2/22/2016 |
Run |
Away |
Easy |
4.0 mi |
1:05:42 |
16:26 |
|
| 1/6/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:00:00 |
17:39 |
|
| 6/11/2015 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:40 |
16:40 |
|
| 6/6/2015 |
Run |
Blackstone Blvd. |
Easy |
3.2 mi |
58:20 |
18:14 |
|
| 6/5/2015 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:12:05 |
18:02 |
|
| 6/4/2015 |
Run |
north walker st loop |
Easy |
5.0 km |
52:28 |
16:54 |
|
| 8/13/2014 |
Run |
cape cod cannel |
Easy |
4.0 mi |
1:08:26 |
17:07 |
|
| 7/15/2014 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:54 |
15:44 |
|
| 4/23/2014 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:07 |
16:02 |
|
| 4/2/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:36 |
18:12 |
|
| 4/1/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:52 |
18:18 |
|
| 3/30/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:55 |
18:19 |
|
| 3/29/2014 |
Run |
TMRG |
Easy |
4.0 mi |
1:04:51 |
16:13 |
|
| 3/28/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:32 |
18:11 |
|
| 3/27/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
56:53 |
18:58 |
|
| 3/24/2014 |
Run |
north walker st loop |
Easy |
5.0 km |
52:43 |
16:59 |
|
| 3/23/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
53:43 |
17:55 |
|
| 3/22/2014 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:21 |
17:49 |
|
| 3/20/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
55:38 |
18:33 |
|
| 3/18/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
53:24 |
17:48 |
|
| 3/17/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:28 |
18:10 |
|
| 3/16/2014 |
Run |
Away |
Easy |
3.1 mi |
54:26 |
17:34 |
|
| 3/15/2014 |
Run |
Away |
Easy |
3.0 mi |
53:37 |
17:53 |
|
| 3/12/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:29 |
18:10 |
|
| 3/11/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
52:49 |
17:37 |
|
| 3/10/2014 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
53:09 |
17:07 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
5.0 km |
53:30 |
17:14 |
|
| 1/16/2014 |
Run |
treadmill |
Easy |
5.0 km |
54:27 |
17:32 |
|
| 1/14/2014 |
Run |
treadmill |
Easy |
5.0 km |
52:35 |
16:56 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
5.0 km |
54:59 |
17:42 |
|
| 1/11/2014 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
54:51 |
17:40 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
5.0 km |
54:06 |
17:25 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
5.0 km |
55:49 |
17:58 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
5.0 km |
53:30 |
17:14 |
|
| 1/5/2014 |
Run |
treadmill |
Easy |
5.0 km |
53:56 |
17:22 |
|
| 2/3/2013 |
Run |
Sachuest Point NWR |
Easy |
2.0 mi |
34:50 |
17:25 |
|
| 1/23/2013 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:26 |
17:51 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 11/1/2012 |
Run |
north walker st loop |
Easy |
1.0 mi |
17:51 |
17:51 |
|
| 6/30/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:14:34 |
18:39 |
|
| 6/29/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:47 |
16:57 |
|
| 6/28/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:47 |
16:57 |
|
| 6/26/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:12 |
16:29 |
|
| 6/26/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:11 |
16:18 |
|
| 6/25/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:56 |
16:44 |
|
| 6/24/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
53:04 |
17:05 |
|
| 6/23/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:34 |
16:24 |
|
| 6/22/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:42 |
16:41 |
|
| 6/22/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:42 |
16:41 |
|
| 6/21/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:27 |
16:37 |
|
| 6/20/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:54 |
16:44 |
|
| 6/19/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:02 |
16:46 |
|
| 6/17/2012 |
Run |
Down city loop |
Easy |
4.3 mi |
1:16:40 |
17:50 |
|
| 6/14/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:09 |
16:48 |
|
| 6/12/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:53 |
16:29 |
|
| 6/10/2012 |
Run |
Down city loop |
Easy |
4.3 mi |
1:17:05 |
17:56 |
|
| 6/9/2012 |
Run |
Down city loop |
Easy |
4.5 mi |
1:20:23 |
17:52 |
|
| 6/8/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:52 |
16:13 |
|
| 6/7/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:43 |
16:26 |
|
| 6/6/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:47 |
16:27 |
|
| 6/5/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:08 |
16:47 |
|
|