| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
Away |
Easy |
4.0 mi |
1:06:18 |
16:35 |
 |
| 2/22/2016 |
Run |
Away |
Easy |
4.0 mi |
1:05:42 |
16:26 |
|
| 3/16/2014 |
Run |
Away |
Easy |
3.1 mi |
54:26 |
17:34 |
|
| 3/15/2014 |
Run |
Away |
Easy |
3.0 mi |
53:37 |
17:53 |
|
| 5/7/2011 |
Run |
Away |
Race |
8.0 km |
51:41 |
10:24 |
|
| 4/23/2011 |
Run |
Away |
Race |
3.1 mi |
30:32 |
9:51 |
|
| 3/8/2011 |
Run |
Away |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 9/14/2010 |
Bike |
Away |
Easy |
30.0 mi |
2:58:09 |
5:57 |
|
| 7/10/2010 |
Run |
Away |
Race |
4.8 mi |
46:40 |
9:44 |
|
| 6/13/2010 |
Run |
Away |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 6/12/2010 |
Run |
Away |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/11/2010 |
Run |
Away |
Easy |
3.0 mi |
42:14 |
14:05 |
|
| 5/2/2010 |
Run |
Away |
Race |
13.1 mi |
2:17:22 |
10:30 |
|
| 4/24/2010 |
Run |
Away |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 4/10/2010 |
Run |
Away |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/21/2010 |
Run |
Away |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 3/15/2010 |
Run |
Away |
Race |
5.0 mi |
48:51 |
9:47 |
|
| 3/6/2010 |
Run |
Away |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 2/7/2010 |
Run |
Away |
Easy |
3.1 mi |
36:10 |
11:40 |
|
| 2/6/2010 |
Run |
Away |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 6/11/0200 |
Run |
Away |
Easy |
3.0 mi |
29:35 |
9:52 |
|
|