| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
31:28 |
10:08 |
 |
| 2/3/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
32:10 |
10:22 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
5.0 km |
31:07 |
10:01 |
|
| 2/1/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 1/31/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 1/29/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
34:02 |
10:58 |
|
| 1/27/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 1/26/2010 |
Run |
court st |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 1/25/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:45 |
10:31 |
|
| 1/17/2010 |
Run |
court st |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 1/16/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 12/27/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
32:40 |
10:31 |
|
| 12/24/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
32:16 |
10:24 |
|
| 12/19/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:08 |
10:02 |
|
| 12/18/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 12/17/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 12/15/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 12/14/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:24 |
10:07 |
|
| 12/13/2009 |
Run |
Sommerville Jinglebell run |
Race |
3.1 mi |
30:14 |
9:46 |
|
| 12/5/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 12/3/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:02 |
10:00 |
|
| 11/26/2009 |
Run |
Pie run, newport |
Race |
5.0 mi |
48:05 |
9:37 |
|
| 11/22/2009 |
Run |
Blackstone Blvd. |
Easy |
3.5 mi |
35:41 |
10:12 |
|
| 11/21/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 11/16/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
33:17 |
9:48 |
|
| 11/15/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 11/12/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
36:48 |
10:50 |
|
| 11/11/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:02 |
10:00 |
|
| 11/9/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
48:27 |
15:36 |
|
| 11/7/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:40 |
10:30 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
48:06 |
16:02 |
|
| 11/4/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
34:05 |
10:59 |
|
| 11/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
41:53 |
13:29 |
|
| 11/2/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
45:30 |
14:39 |
|
| 11/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
51:06 |
16:27 |
|
| 10/31/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
43:00 |
13:51 |
|
| 9/27/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 9/26/2009 |
Run |
town hall |
Long |
10.0 mi |
1:46:02 |
10:37 |
|
| 9/20/2009 |
Run |
CVS5K |
Race |
5.0 km |
28:47 |
9:16 |
|
| 9/16/2009 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 9/14/2009 |
Run |
Mystic, Ct |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 9/13/2009 |
Run |
Mystic, Ct |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 9/7/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 8/23/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 8/22/2009 |
Run |
Horseneck Beach |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 8/18/2009 |
Run |
Horseneck Beach |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 8/16/2009 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
49:32 |
9:55 |
|
| 8/12/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
52:29 |
10:30 |
|
| 8/10/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 8/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 8/7/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
33:29 |
10:47 |
|
| 8/5/2009 |
Run |
South Shore Beach |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 8/4/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 8/3/2009 |
Run |
work run |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 8/2/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 8/1/2009 |
Run |
Oak Cohannet |
Easy |
3.5 mi |
38:53 |
11:07 |
|
| 7/16/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 7/15/2009 |
Run |
Shawomet |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 7/14/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
31:56 |
9:24 |
|
| 7/13/2009 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 7/12/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 7/11/2009 |
Run |
work run |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 7/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/7/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 7/5/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
59:35 |
11:55 |
|
| 7/4/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:08:13 |
13:39 |
|
| 7/3/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 6/4/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:41 |
9:53 |
|
| 6/3/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
32:36 |
10:30 |
|
| 6/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:05 |
9:41 |
|
| 5/18/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:19 |
9:46 |
|
| 5/17/2009 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 5/16/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 5/11/2009 |
Run |
dighton town hall |
Long |
10.0 mi |
1:41:06 |
10:07 |
|
| 5/9/2009 |
Run |
dighton town hall |
Long |
11.0 mi |
1:52:22 |
10:13 |
|
| 5/6/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:14 |
11:21 |
|
| 5/3/2009 |
Run |
Willow Tree Half Marathon |
Race |
13.1 mi |
2:13:47 |
10:13 |
|
| 5/2/2009 |
Run |
Dighton track |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 4/29/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 4/28/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 4/26/2009 |
Run |
East Bay Bike Path |
Hill |
5.0 mi |
52:11 |
10:27 |
|
| 4/25/2009 |
Run |
Goddard Park |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 4/24/2009 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 4/23/2009 |
Run |
Blackstone Blvd. |
Long |
15.0 km |
1:38:58 |
10:38 |
|
| 4/19/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 4/18/2009 |
Run |
Blackstone Blvd. |
Long |
21.0 km |
2:13:51 |
10:16 |
|
| 4/17/2009 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:06:14 |
10:40 |
|
| 4/14/2009 |
Run |
Blackstone Blvd. |
Long |
15.0 km |
1:36:20 |
10:21 |
|
| 4/12/2009 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:23 |
9:09 |
|
| 4/11/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 4/10/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 4/9/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:34 |
9:09 |
|
| 4/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 4/8/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/7/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 4/5/2009 |
Run |
Officer Giunta 5K |
Race |
3.1 mi |
26:45 |
8:38 |
|
| 4/2/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 4/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:27 |
9:49 |
|
| 3/31/2009 |
Run |
north walker st loop |
Easy |
4.3 mi |
41:40 |
9:49 |
|