| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:23:04 |
16:37 |
 |
| 11/16/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 11/7/2008 |
Run |
north walker st loop |
Easy |
6.2 mi |
1:03:14 |
10:12 |
|
| 9/27/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
32:50 |
10:35 |
|
| 9/25/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 9/24/2008 |
Run |
Dighton track |
Interval |
5.3 mi |
46:06 |
8:47 |
|
| 9/23/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 9/22/2008 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 9/21/2008 |
Run |
CVS5K |
Race |
5.0 km |
30:39 |
9:52 |
|
| 9/20/2008 |
Run |
Dighton track |
Interval |
3.0 mi |
28:14 |
9:25 |
|
| 9/19/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
32:10 |
10:22 |
|
| 9/17/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 9/16/2008 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 9/15/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:56 |
10:17 |
|
| 9/13/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 9/11/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
33:06 |
10:40 |
|
| 9/10/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:38 |
9:52 |
|
| 9/9/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 9/8/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 8/28/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
56:37 |
14:10 |
|
| 8/27/2008 |
Run |
East Bay Bike Path |
Easy |
3.0 mi |
|
|
|
| 8/26/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:00 |
16:30 |
|
| 8/15/2008 |
Run |
Dighton ave |
Easy |
6.2 mi |
1:07:54 |
10:58 |
|
| 8/13/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:51 |
9:37 |
|
| 8/12/2008 |
Run |
Dighton ave |
Easy |
6.2 mi |
1:03:51 |
10:18 |
|
| 8/5/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:36 |
10:11 |
|
| 8/3/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:15:29 |
12:35 |
|
| 6/24/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 6/22/2008 |
Run |
Franconia Village |
Easy |
4.5 mi |
46:15 |
10:17 |
|
| 6/21/2008 |
Run |
Franconia Village |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 6/20/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 6/6/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 5/25/2008 |
Run |
John Kelly half Marathon |
Race |
13.1 mi |
2:12:31 |
10:07 |
|
| 5/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:11 |
9:24 |
|
| 5/18/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 5/17/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 5/15/2008 |
Run |
winthrop-west |
Long |
10.0 mi |
1:43:28 |
10:21 |
|
| 5/14/2008 |
Run |
work run |
Easy |
5.2 mi |
53:36 |
10:19 |
|
| 5/13/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 5/11/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
51:54 |
9:27 |
|
| 5/9/2008 |
Run |
Cape Cod Canal Road |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 5/7/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 5/6/2008 |
Run |
liverpool |
Tempo |
3.8 mi |
30:26 |
8:01 |
|
| 5/4/2008 |
Run |
Flying pig HM |
Race |
13.1 mi |
2:14:18 |
10:16 |
|
| 4/29/2008 |
Run |
work run |
Easy |
5.2 mi |
53:25 |
10:17 |
|
| 4/28/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 4/27/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
54:14 |
9:52 |
|
| 4/24/2008 |
Run |
work run |
Easy |
5.2 mi |
52:10 |
10:02 |
|
| 4/23/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
33:09 |
10:41 |
|
| 4/23/2008 |
Run |
cohanett loop |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 4/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
27:53 |
8:59 |
|
| 4/21/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 4/19/2008 |
Run |
Dighton ave |
Hill |
6.0 mi |
1:04:32 |
10:46 |
|
| 4/18/2008 |
Run |
work run |
Easy |
5.2 mi |
57:02 |
10:59 |
|
| 4/12/2008 |
Run |
winthrop-west |
Long |
14.0 mi |
2:33:28 |
10:58 |
|
| 4/8/2008 |
Run |
work run |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 4/7/2008 |
Run |
work run |
Easy |
5.2 mi |
54:14 |
10:26 |
|
| 4/6/2008 |
Run |
Officer Giunta 5K |
Race |
3.1 mi |
27:53 |
9:00 |
|
| 4/5/2008 |
Run |
work run |
Hill |
5.2 mi |
53:57 |
10:23 |
|
| 4/2/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:13:02 |
12:11 |
|
| 4/1/2008 |
Run |
work run |
Hill |
5.2 mi |
55:06 |
10:36 |
|
| 4/1/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 3/31/2008 |
Run |
work run |
Easy |
5.2 mi |
52:55 |
10:11 |
|
| 3/30/2008 |
Run |
cohanett loop |
Hill |
4.0 mi |
40:36 |
10:09 |
|
| 3/29/2008 |
Run |
winthrop-west |
Hill |
9.5 mi |
1:31:31 |
9:38 |
|
| 3/28/2008 |
Run |
work run |
Hill |
3.7 mi |
38:48 |
10:30 |
|
| 3/25/2008 |
Run |
work run |
Easy |
3.7 mi |
37:30 |
10:09 |
|
| 3/23/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:37 |
10:11 |
|
| 3/22/2008 |
Run |
Down city loop |
Hill |
9.5 mi |
1:34:26 |
9:57 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:16:04 |
10:24 |
|
| 3/13/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.3 mi |
35:19 |
10:43 |
|
| 3/12/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:26 |
10:08 |
|
| 3/9/2008 |
Run |
north walker st loop |
Long |
11.2 mi |
2:03:59 |
11:05 |
|
| 3/6/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:22 |
10:06 |
|
| 3/4/2008 |
Run |
Down city loop |
Easy |
4.0 mi |
51:39 |
12:55 |
|
| 2/29/2008 |
Run |
winthrop-west |
Easy |
5.6 mi |
1:00:55 |
10:53 |
|
| 2/26/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/3/2008 |
Run |
town hall |
Long |
10.0 mi |
1:47:54 |
10:48 |
|
| 2/2/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 1/31/2008 |
Run |
treadmill |
Tempo |
2.5 mi |
25:28 |
10:12 |
|
| 1/31/2008 |
Run |
cohanett loop E |
Tempo |
3.5 mi |
38:30 |
11:00 |
|
| 1/30/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 1/29/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
34:12 |
11:24 |
|